This straightforward gradual cooker gumbo recipe is bursting with Creole/Cajun flavors. low carb, paleo, whole30 compliant, this model of gumbo will also be made within the Immediate Pot.
2020 up to date with instantaneous pot directions
what’s gumbo?
gumbo is a Louisiana stew made with meat and/or seafood, onions, bell peppers, and celery, and a thickener. there are various variations of gumbo right here. some are made with rooster, sausage, and seafood, whereas others are a mixture of simply two. this model makes use of rooster, sausage, and seafood. gumbo is just like jambalaya. each use sausages, meats, seafood, greens, and comparable seasonings. nonetheless jambalaya doesn’t use a roux. Moreover, whereas gumbo is served with rice as a aspect dish, in jambalaya the rice is blended with the opposite substances. This gradual cooker gumbo is low carb, paleo, and Whole30 compliant! That is proper, this wholesome gumbo will not break your eating regimen.
substances for gumbo
this rooster & the seafood gumbo makes use of easy substances you could have already got in your pantry:
- Rooster Thighs: You need to use boneless, skinless, or bone-in rooster thighs for this gumbo.
- Seafood: I used a mixture of shrimp and crab. all shrimp work nicely with this recipe or all crab. use what works for you.
- andouille sausage: this smoked pork sausage is widespread in Louisiana Creole/Cajun cooking
- thickening agent: As a substitute of a roux, an okra or gumbo lime is used to thicken the gumbo. I used frozen okra. see extra on this beneath.
- Tomatoes: You will want a mixture of diced tomatoes and tomato paste.
- holy trinity: also referred to as the holy trinity of Creole cooking, it’s the Cajun/Creole model of mirepoix. consists of bell pepper, celery and onion.
- Seasonings: I exploit a Cajun seasoning after which add a bit extra spice to the recipe. Should you’re in search of a selfmade Cajun seasoning combine, take a look at mine beneath.
- Add all the gumbo substances besides the seafood to the gradual cooker. stir to combine nicely.
- prepare dinner excessive 2-3 hours or low 4-6.
- add the shellfish. prepare dinner an extra 5 to 10 minutes or till shellfish are cooked.
- be at liberty to substitute one other shellfish. or use a mixture of seafood.
- retailer leftover gumbo in an hermetic container within the fridge for as much as 4 days.
- there are a number of corporations that make andouille sausages that meet the necessities of whole30. For a listing of different whole30 compliant sausage manufacturers, click on right here.
how one can make gumbo within the gradual cooker
Making gumbo within the gradual cooker could not be simpler. combine substances besides seafood & let it prepare dinner. add seafood previous few minutes of cooking time. it should prepare dinner rapidly.
the holy trinity
have you learnt mirepoix? mirepoix is a mixture of chopped onions, carrots, and celery. it’s used as the bottom for a lot of conventional recipes comparable to soups (assume rooster soup), stews, and broths. The Holy Trinity, also referred to as the Holy Trinity of Creole delicacies, is the Creole model of mirepoix. It consists of 1 half bell pepper, one half celery, and one half onion. it’s the base of many conventional Creole recipes comparable to gumbo, jambalaya, and étouffée.
thickening agent
The three widespread methods to thicken a gumbo are 1) a roux, 2) gumbo filé, or 3) okra. more often than not individuals use a roux which is a mixture of flour & fats cooked collectively. it’s not suitable or wholesome. To maintain this low carb, paleo, or whole30, you may want to make use of wilted okra or filé powder (floor sassafras leaves). I saved issues easy and used frozen okra. I do know this may trigger some individuals to say that, with out the roux, this isn’t a real gumbo. my response to that’s the truth that it is being made within the gradual cooker or stress cooker, which makes it a non-traditional gumbo anyway, proper?
cajun seasoning
This recipe makes use of your favourite Cajun seasoning combine. most Cajun seasonings have already got loads of salt (and pepper). if the Cajun seasoning you might be utilizing doesn’t, you will want so as to add 1-2 teaspoons of salt and pepper to the dish.
how one can serve gradual cooker gumbo
Historically, gumbo is served over rice, however since it is a clear, low-carb, paleo, wholegrain30 model, I serve it over… cauliflower rice. in fact, you may serve it with the kind of rice that fits your dietary restrictions, be it cauliflower, white or brown rice.
notes about this recipe
creole/cajun recipes
creole meat
low carb jambalaya
cajun low nation boil
creole prawns au gratin
I used a 6-quart gradual cooker or Immediate Pot for this recipe.
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