Simply Seasoned Korean Spinach Salad

Easy Korean spinach salad dish!

Today’s dish is a really easy variation of a Korean spinach salad meal (Sigeumchi Namul banchan 시금치 나물 반찬). It’s really simple as well as extremely fast to make.

There are a number of methods to make this spinach side meal, however the dish I will share below is generally dependent on salt, garlic as well as sesame oil as a flavoring.

To individuals that are made use of to a more powerful preference, it could taste a little bit boring, however what can I claim! This is the healthy and balanced means of consuming!

Spinach salad used this dish is likewise well matched to go along with Bibimbap as well as Kimbap. I wish you like it!

Just how to make Korean spinach salad (Video clip tutorial)

Active Ingredients for 4 to 5 portions as a side meal

Key

• 250g (0.6 extra pounds) English spinach (or infant spinach)
• 1 tsp great sea salt, to contribute to the water
• 6 mugs water, to steam

Spices sauce

• 1 tsp eco-friendly onion, carefully sliced
• 1/2 tsp diced garlic
• 1/4 tsp great sea salt or to preference
• 1 tsp baked sesame seeds
• 1 Tablespoon sesame oil

* 1 Tablespoon = 15 ml, 1 Mug = 250 ml

Actions

1. Cut the spinach origins (if any kind of) as well as clean the spinach in chilly water extensively.

2. Steam the water in a pot/sauce frying pan for 5 to 7 minutes. Include the salt (1 tsp). When the water begins to steam, dive the spinach right into the pot as well as leave it for 30 secs.

3. Drain pipes the boiled water away as well as run chilly water on the spinach for 1-2 mins.

4. Press the spinach to get rid of excess water.

5. Cut the spinach right into 2-3 items with a blade. (If you are utilizing infant spinach, you can avoid this action.)

6. Include the spices sauce as well as blend well with your hands.

7. Offer it on a plate as well as delight in.

Simply Seasoned Korean Spinach Salad

Easy Korean spinach salad dish

4.96 from 22 ballots

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Program: Side meals

Food: Korean

Search Phrase: korean spinach, salad

Preparation Time: 5 mins

Prepare Time: 10 mins

Complete Time: 15 mins

Servings: 4

Calories: 48 kcal

Writer: Take Legal Action Against|My Korean Kitchen Area

Active Ingredients

Key

• ▢ 250 g English spinach or infant spinach
• ▢ 1 tsp great sea salt , to contribute to the water
• ▢ 6 mugs water to steam

Spices sauce

• ▢ 1 tsp eco-friendly onion, carefully sliced
• ▢ 1/2 tsp minced garlic
• ▢ 1/4 tsp great sea salt or to preference
• ▢ 1 tsp toasted sesame seeds
• ▢ 1 Tablespoon sesame oil

Directions

• Cut the spinach origins (if any kind of) as well as clean the spinach in chilly water extensively.
• Steam the water in a pot/sauce frying pan for 5 to 7 minutes. Include the salt (1 tsp). When the water begins to steam, dive the spinach right into the pot as well as leave it for 30 secs.
• Drain pipes the boiled water away as well as run chilly water on the spinach for 1-2 mins.
• Press the spinach to get rid of excess water.
• Cut the spinach right into 2-3 items with a blade. (If you are utilizing infant spinach, you can avoid this action.)
• Include the spices sauce as well as blend well with your hands.
• Offer it on a plate as well as delight in.

Notes

1 Tablespoon = 15 ml, 1 Mug = 250 ml

Nourishment Information (per offering)

Calories: 48 kcal| Carbohydrates: 2 g| Healthy Protein: 1 g| Fat: 3 g| Salt: 795 mg| Potassium: 348 mg| Fiber: 1 g| Vitamin A: 5860 IU| Vitamin C: 17.6 mg| Calcium: 78 mg| Iron: 1.8 mg

The nourishment details revealed is a price quote supplied by an on-line nourishment calculator. It must not be taken into consideration an alternative to a specialist nutritional expert’s guidance.

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