Oven Baked Okra – Cooking LSL

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Baked okra is a fast and simple solution to prepare dinner okra on high. crunchy, spicy and scrumptious, good as a aspect dish, snack or appetizer. Low calorie and low carb, this oven baked okra is the right keto aspect dish.

This recipe has been in my drafts for years. i can often purchase okra on the grocery retailer 12 months spherical right here in chicago, however i often do it in the summertime, undecided why. Okra is a well-liked merchandise in Bulgarian delicacies, utilized in soups and stews, and typically roasted.

I do know okra is a type of belongings you both love or hate, like brussels sprouts. there are some ideas to bear in mind when shopping for, making ready and cooking okra.

what’s okra used for?

Okra is usually used as a thickening agent in soups like gumbo.

It additionally supplies good dietary worth, as it’s wealthy in fiber, vitamin C, folic acid and calcium.

Okra is from the identical plant household as cotton and hibiscus. it’s used for medical functions (there are claims and research that it helps forestall and deal with diabetes and decrease ldl cholesterol).

right here within the usa Wow, the okra appears to be a southern factor. Should you’re touring south, you will discover that the majority eating places have it in some kind on their menu. from gumbo, to fried, roasted or boiled. I adore it with grits, however at the moment’s recipe is for crispy, barely spicy toasted okra.

the right way to prepare dinner okra?

You should use okra in soups, which suggests boiling, sautéing or roasting it within the oven, okra may also be pan-fried and in addition breaded and pan-fried or baked.

You too can grill it, however I counsel you do it on a grill, as it may fall between the grill grates. these are the completely different cooking strategies, relying on the actual recipe.

what seasoning to make use of for this baked okra?

Okra does not have a lot taste by itself, however it accepts seasonings and flavors effectively.

You should use any vegetable-pleasant seasoning of your selection, however it usually advantages from seasoning with salt, pepper, and paprika. I additionally like so as to add a bit garlic powder.

Okra works effectively with spicy seasonings, so I used a bit cayenne pepper within the seasoning.

how lengthy to bake okra within the oven?

bake in a preheated oven at 400 f for 20 minutes, till dry and golden across the edges.

in case you select, you may even bake okra within the oven at 425 f for 13-quarter-hour, simply watch out to not burn it.

is okra keto?

Okra is a vegetable, not a legume. it’s a low carb vegetable and this makes it good for the low carb ketogenic weight loss program. This vegetable can be low in energy and tremendous straightforward to organize.

1/2 cup of contemporary okra has solely 2 grams of internet carbs, 2 grams of fiber, 16 energy

the right way to scale back the viscosity of okra?

It’s possible you’ll already know or have heard that okra is a slimy vegetable. in case you’re utilizing it to thicken a soup, the viscosity is an effective factor. if, for instance, you need to prepare dinner it within the oven or fry it in a pan, the viscosity could make it troublesome to prepare dinner the okra.

That is why I counsel cooking within the oven at the next temperature, so the okra cooks sooner.

additionally when reducing the pods for this recipe, attempt to depart at the very least 1/4 inch from every finish, that is the place the okra tends to be essentially the most slimy.

some tricks to scale back the viscosity of the okra:

• don’t wash okra, however wipe with a moist towel and scrub. this does not work for me.
• soak okra in vinegar for 1 hour earlier than cooking (this tip reduces stickiness).
• boiling the okra earlier than toasting it: this resulted in a slimy mess, the pot of boiling water turning right into a type of jelly stuffed with sliced ​​okra.
• reduce the okra into bigger items or in no way. okra could be grilled complete, however it will not be as crispy as in case you reduce it into small items.
• Freezing okra earlier than cooking can scale back the stickiness when reduce. though I have never examined this, I do not see a motive why it will not work.

what elements do it is advisable to make this roasted okra recipe?

• 1 pound okra
• 2 tablespoons olive or vegetable oil
• 1 teaspoon Himalayan salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1 teaspoon paprika
• 1/8 teaspoon cayenne pepper (optionally available)



steps to creating crispy and simple baked okra:

1. reduce okra into 1/3-inch items, discard ends.
2. Mix seasonings in a small bowl.
3. Preheat oven to 425 f. Line a baking sheet with aluminum foil.
4. Unfold sliced ​​okra on baking sheet, then drizzle with olive oil. sprinkle in seasoning and toss to coat.
5. roast for 13-quarter-hour (or a bit longer), till the ends are golden brown.

Extra Roasted Vegetable Recipes:

• roasted radishes
• baked brussel sprouts with bacon