keto beef stew is a traditional American dinner identified for being hearty and comforting. With the best components, you may make a keto beef stew that’s thick, filled with flavors, and low in carbs. Put together it on the stovetop in a Dutch oven or in a gradual cooker for a simple and wholesome keto meal in a single skillet that may fill your tummy and heat your soul.
tips on how to make keto beef stew
beef stew… ahhh… that is true consolation meals in my view. After I considered making a keto/low carb beef stew, I wasn’t certain how it will end up or what greens to make use of! I believed, how am I going to make a deliciously wholesome beef stew with out potatoes or carrots? (since they’re too excessive in carbs). I used to be hesitant to make use of radishes at first, however the mixture of radishes, tomatoes, celery, mushrooms, and onions will rapidly make you overlook about these potatoes and carrots! belief me. they make this simple gluten free keto beef stew style identical to the quaint beef stew our mother and father made again within the outdated days!
pair this low carb beef stew with my keto cheddar biscuits and I assure you will be again for seconds.
do not miss my assortment of keto & chili recipes to maintain your stomach full and provide help to keep on observe with a ketogenic or low-carb food plan.
keto beef stew components:
- beef stew- any meat works, however some are higher than others. see my stewed meat suggestions under.
- onion, garlic, celery ribs, mushrooms, and radishes: These are the low-carb veggies used to make your beef stew hearty and wholesome.
- beef broth: Search for the low-sodium type so you’ll be able to management the salt your self.
- Canned Diced Tomatoes & Tomato Paste: Canned tomatoes add completely diced tomatoes with their juice. the tomato paste is tremendous concentrated, including numerous further tomato taste with out the added liquid.
- worcestershire sauce and liquid bragg aminos: Add that umami taste which could be very useful.
- xanthan gum: it is a low carb thickener that I take advantage of to thicken the stew.
- thyme (goes nice with mushrooms)
- spring onions
- chili powder
- mustard powder
- onion/garlic powder
- salt and pepper (add salt to style)
This keto beef stew recipe is gluten-free. I might counsel checking the components you utilize in your cooking to verify there aren’t any hidden gluten.
steps to make this keto stovetop beef stew:
step 1: lower the meat stew into small items and brown them in a skillet or Dutch oven till evenly browned. do not add all of the stewed meat directly, however brown in batches as an alternative; in any other case the temperature of the Dutch oven will drop and it’ll not brown.
step 2: add the onion, chopped celery and garlic to the identical pot and sauté for 3-4 minutes over medium warmth. stir-fried greens assist infuse taste.
step 3: add the butter to your pot, then the mushrooms, and prepare dinner for an additional 4-6 minutes.
tip: You may also add a steamer bag of kale to this recipe. I might saute it after it is steamed with the mushrooms for taste.
step 4: add the radishes and prepare dinner for an additional 4 minutes. this step helps infuse the radishes with taste.
step 5: stir within the tomato paste till mixed, then deglaze the pan by including ½ cup of the meat broth, scraping up any browned bits from the underside of the pot. add remaining beef broth, canned tomatoes, worcestershire sauce, bragg’s aminos, pink wine vinegar, cayenne, parsley, and bay leaves, then deliver to a boil over medium-high warmth. add the stewed meat and prepare dinner over medium warmth with the lid on for half-hour. take away lid from pot and simmer a further half-hour to scale back liquid.
tip: You may also substitute beef bone broth for normal beef broth.
step 6: Take away ½ cup of the liquid from the meat stew right into a bowl and add the xanthan gum. as soon as it is mixed, add it again to the pot whereas stirring. simmer 15-20 minutes or till stew reaches desired consistency and meat is tender. if the meat nonetheless feels powerful, proceed to simmer till it breaks simply with a fork.
tip: if the stew turns into too thick, you’ll be able to add extra beef broth. take away bay leaves and sprinkle recent parsley on high earlier than serving.
what can I take advantage of as an alternative of potatoes within the stew?
A superb low-carb potato substitute would possibly shock you. I do know he made me. radishes are the proper vegetable that cooks like potatoes on this recipe.
Are the radishes cooked by way of? Yeah! as a result of they’re boiled within the liquid radishes, they tackle the flavour of the stew and soften very effectively. you’d by no means know the distinction. my household had no concept they weren’t consuming potatoes! Radishes are the proper low carb greens for a low carb food plan! a sliced cup has 3.9 g of carbs and 1.9 g of fiber, which is simply 2.1 g of web carbs.
tips on how to thicken beef stew with out carbs
The trick to creating a keto beef stew is to verify it is thick like stew and never skinny like soup! And on the subject of keto sauces, discovering a low carb thickener is the problem. On this recipe, I boiled the stew to scale back the liquid, which additionally helped intensify the flavors of the soup, then added the xanthan gum because the final step. full directions will be discovered within the recipe card on the finish of this submit.
seasoning for beef stew
I saved the seasoning easy through the use of bay leaves, parsley, and pepper to season the meat stew. you’ll be able to add extra taste to make your beef stew simply the best way you prefer it. listed here are different low-carb methods to boost your stew.
what can I add to the stew for taste?
can I make this keto beef stew recipe within the gradual cooker?
sure! I’ve included directions on the recipe card for making this beef stew within the gradual cooker along with the stovetop recipe, though I all the time make it on the stovetop. you will want to scale back the quantity of broth because the gradual cooker usually does not enable liquids to scale back in the identical means and thicken.
tips on how to make stewed meat tender?
1. use the perfect stew meat for a low carb beef stew.
The lower of your meat is a very powerful factor. the perfect and least costly choice is chuck roast. You will discover packaged pre-sliced beef at most grocery shops. some are even labeled “carne guisada.” if that is simpler for you, use it. nevertheless, you do not know what sort of meat you are getting. remember to ask the butcher to chop some recent meat into one-inch cubes. This sort comes from the meat shoulder, and though it’s normally a more durable lower of meat, it’s supreme for low and gradual cooking similar to beef stews.
2. let the stewed meat come to room temperature earlier than searing
To stop the meat from going powerful when browning, place it on the counter a bit earlier to deliver it to room temperature.
3. do not fill the pan
it is really easy once you’re in a rush to pack the pan when searing meat. nevertheless, an excessive amount of stewed meat within the pan reduces the temperature and makes it troublesome to get a great browning. I all the time brown my meat in smaller batches to maintain the temperature sizzling and to attain a pleasant browning.
what to serve with keto beef stew?
- Salad Greens – This casserole is full of deliciously tender beef and hearty greens for a comforting one-pan meal. we frequently serve with a scrumptious backyard salad to maintain it easy.
- Cauliflower Rice: As a substitute of plain high-carb rice, serve over steamed cauliflower rice for an ideal low-carb different.
- Keto Creamy Cauliflower Mash: When you normally get pleasure from braised beef with mashed potatoes, this keto Creamy Cauliflower Mash is a good different that is low carb with out sacrificing taste.
can it’s carried out prematurely?
certain! I feel it tastes even higher the subsequent day because it brings out all of the flavors. reheat within the microwave or on the range. It doesn’t comprise any dairy components, so it heats up completely.
tips on how to retailer keto beef stew?
Could be saved within the fridge for as much as 4 days in an hermetic container or within the freezer in a freezer-safe container for as much as 4 months. to reheat, it’s best to thaw within the fridge in a single day, then reheat within the microwave or on the range.
extra keto soup recipes:
- keto chili recipe
- simple keto white rooster chili
- keto cheese taco soup recipe
- keto stuffed pepper soup
- scrumptious keto rooster noodle soup
- keto meat & broccoli stir fry (fast and straightforward)
- keto on the spot pot roast recipe
- Low Carb Floor Beef Recipe: Keto Beef Italian Skillet
- keto meatloaf wrapped in bacon (with a tangy glaze)
- keto bowl of korean floor beef
different keto meat recipes:
Try my keto/low carb recipes on my keto recipe index.