Recipes

Clean Eating Turkey and Sweet Potato Shepherd’s Pie (+ Video)

My Sweet Potato Shepherd’s Pie is a light and healthy and balanced variation of the traditional, made with ground turkey rather than beef or lamb, sweet potatoes rather than potatos and great deals of veggies. Normally gluten-free and paleo.

overhead shot of a white casserole dish with clean eating sweet potato shepherd's pie with ground turkey

Fancy a relaxing, calming covered dish that does not damage the calorie financial institution? I have actually obtained you covered, lady!

My Sweet Potato Shepherd’s Pie is a paleo and gluten-free variation of the typical Shepherd’s Pie – even more nourishing, and excellent information, it absolutely still rhymes with tasty!

a serving of paleo sweet potato shepherd's pie on a white plate with a casserole dish in the background

For the mash (my favored component!) I utilized sweet potatoes rather than the typical potatos. Although I enjoy me some potatoes every now and then, their ginger relative is even more nourishing.

Sweet potatoes are an excellent resource of vitamins A, C, E, and B6, fiber and manganese AND they have this sweet, abundant preference that makes them alluring.

Hamburger is generally utilized to make Shepherd’s Pie in the United States (in the UK, individuals likewise make it with lamb) yet I switched it for turkey.

To be straightforward, I believe it would certainly taste excellent with any kind of sort of ground meat. I have not attempted ground poultry yet however I’m rather certain it would certainly function also.

This Turkey & &(* )offers 6 individuals yet it makes excellent leftovers, best if you require to bring lunch at the workplace or at college!Sweet Potato Shepherd’s Pie Enjoy

If you attempted this

overhead view of sweet potato shepherd's pie with ground turkey served in a white casserole dish

& & Turkey, do not neglect to rank the dish listed below Sweet Potato Shepherd’s Pie allow me recognize exactly how it entered the remarks– I enjoy speaking with you! You can likewise follow me on Instagram, Pinterest, and Facebook for a lot more deliciousness and behind the curtain!and An upgraded slim variation of the traditional

pie, made with ground turkey rather than beef or lamb, sweet potatoes rather than potatos Shepherd’s great deals of veggies. Still as tasty (otherwise much better!), yet a lot more nourishing! Normally gluten-free and paleo. and While the sweet potatoes are cooking, prepare the dental filling. Include olive oil to a huge frying pan over tool warm. Include onion, mix

chef till aromatic and onions begin to soften, concerning 3 mins. Include turkey and damage down in tiny attacks utilizing a wood spoon. Period with salt and pepper. Prepare till turkey attacks are browned outside, yet not totally prepared inside. and Mix in icy veggies

mushroom. Include Worcestershire sauce, tomato paste, and poultry supply. Mix well to integrate and chef till turkey is prepared with concerning 5 to 7 mins. Preference and readjust salt and pepper if required. Spoon the loading uniformly right into a huge cooking recipe, consisting of the juice. Reserve while you end up the sweet potato mash.and Bake for half an hour, till gurgling

browned. If needed, broil for the very least 5 mins. Get rid of from the stove and offer. It makes excellent leftovers.and Regarding the veggies: you can utilize your favored combination of icy veggies. For the photos, I utilized a mix of corn, peas

bell peppers. You can likewise utilize carrots or broccoli.and Do not lose out on the excellent things!

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Jamie

November 15, 2016 at 4:00 pm

Would certainly it taste right with even more veggies

no mushrooms?and Marie

November 15, 2016 at 8:27 pm

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Definitely!

Susan

December 04, 2016 at 10:09 pm

I’m mosting likely to need to contrast this with the guard’s pie dish I have actually been utilizing, to see which I like much better. Yours looks extremely easy

yummy.and Marie

December 05, 2016 at 3:00 am

Yes, I attempted to maintain it as easy as feasible. Many Thanks Susan

Kara

February 13, 2017 at 1:15 am

What dimension cooking recipe did you utilize for this?

Marie

June 27, 2017 at 12:28 pm

Regarding 9 x 13 inch! (22 x 33 centimeters)

Lorna

February 24, 2017 at 5:42 am

Simply discovered your web site, many thanks to recognize I have actually obtained gallbladder troubles

require some low-fat dishes. I value your doing what you do.and Perfectionists, like Gordon Ramsay, explain that it’s just “guard’s” pie if it has lamb, whereas beef is a “home” pie. He ‘d possibly vomit his hands at ground fowl. Ha.

Marie

February 24, 2017 at 10:38 am

Hahah advantage Gordon is not around after that! I wish you’ll have the ability to locate some dishes that match you right here

Monica

March 30, 2017 at 11:08 am

If I wished to make dual, exactly how should I (can I?) freeze this? Many thanks!

Marie

April 09, 2017 at 4:04 am

Yes you absolutely can! Prepare every little thing till it prepares to enter the stove, cover firmly with aluminum foil

pop it in the fridge freezer.and Michelle

November 02, 2017 at 6:30 pm

If you freeze it, what are reheating guidelines?

Marie

November 11, 2017 at 3:35 pm

You can thaw it over night or carefully reheat it in the microwave. Preferably, I would certainly freeze it prior to cooking it,

after that cook it when you prepare to consume. Or else, if you freeze it as soon as prepared, freeze it in parts. It’ll be simpler to reheat.and Jennifer Kane

May 09, 2018 at 2:55 am

For a thawed, pre-made, not yet baked covered dish; The length of time

what temperature level would certainly you advise for us to place in the stove?and Marie

July 26, 2018 at 9:04 am

If it’s thawed, you can comply with the dish as is: half an hour at 400F/200C levels

Arielle

May 09, 2017 at 7:16 pm

Can you utilize fresh veggies rather?

Marie

June 27, 2017 at 11:45 am

Yes, absolutely!

Brooke

May 10, 2017 at 6:22 pm

Have you attempted cold, if so, do you find out about for how long the defrost time is? Looks tasty

I’m extremely thrilled to attempt it out. Many thanks !!and Marie

April 08, 2018 at 12:43 pm

You can thaw it over night or carefully reheat it in the microwave. Preferably, I would certainly freeze it prior to cooking it,

after that cook it when you prepare to consume. Or else, if you freeze it as soon as prepared, freeze it in parts. It’ll be simpler to reheat.and Paige Burlingame

October 07, 2017 at 4:58 pm

Do you leave the skin on the sweet potatoes?

Marie

October 09, 2017 at 4:00 pm

Hello Paige! No they’re peeled off.

joan

October 20, 2017 at 11:02 pm

Can I utilize routine paprika as I do not have sweet paprika?

Marie

October 23, 2017 at 3:00 pm

If it’s a light paprika, after that sure, yes!

Kristina

November 16, 2017 at 4:36 am

Are the nourishment truths for one offering or the whole recipe?

Marie

November 16, 2017 at 5:35 pm

One offering, concerning 1/6th of the entire recipe

Kelly

January 16, 2018 at 3:24 am

Hi! Simply made this tonight

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it was excellent. We were all sort of doubtful as guard’s pie isn’t our much-loved to start with (the traditional one with potatos). and I utilized fresh broccoli, carrots,

red peppers in addition to icy corn and peas. Left out the mushrooms due to the fact that we’re not followers. and It took around 45 minutes to prep with all my children running about

sidetracking me and after that popped it in the stove. and It ended up excellent. Great dish

very easy to comply with. My only modification for following time would certainly be to include a little bit a lot more tomato paste for some even more flavour in the meat combination. The sweet potatoes were amazing with the olive oil and paprika. My family members did include some catsup and appreciated it yet I appreciated it as is. and With the remarks concerning cold over, I might absolutely include this to my checklist of fridge freezer dishes to give brand-new mothers or ill buddies.

Marie

January 16, 2018 at 11:16 am

Hello Kelly! I’m extremely delighted to hear you all enjoyed it

it’s family members accepted! Thanks!and Carolyn

January 19, 2018 at 5:50 pm

WhT does the olive oil provide for the potatoes? I’m attempting to reduce on calories

fat, yet not taste! I’m questioning if I can manage with one tbsp of olive oil.and Marie

January 20, 2018 at 2:29 pm

It’s for preference

appearance. The oil will certainly make the mashed sweet potatoes smoother and includes a beautiful taste. You can attempt with one tbsp, see exactly how you like it and include an additional if required.and Sheree

April 11, 2018 at 4:38 am

Thanks a lot for this dish! I included thyme

nutmeg to the dental filling and baked yams prior to peeling off. This conserves a great deal of time given that the video game are extremely simple to peel off after they are baked.and Marie

April 18, 2018 at 9:16 am

So pleased to hear you enjoyed it Sheree! And many thanks for your idea, it holds true that the peel comes off extremely quickly once they’re baked.

Laura

July 31, 2018 at 6:56 am

Thanks Marie for a truly good dish!

After the onion

turkey were prepared I included extra spices: 1 bay fallen leave, newly ground Italian spices and 1/8 tsp garlic powder, a tiny clove of smashed and minced garlic and 1 non-salt, natural poultry bouillon dice. I included 3 tbsps carefully cut celery, and concerning 1 1/2 mugs diced fresh zucchini (did not have mushrooms) to the meat while carefully food preparation. Finally mixed in concerning 1 mug fit to be tied peas to the meat. and Utilized just 2 tsps avocado oil to the mashed sweet potato. Extremely good, clean, reduced fat dish. Thanks!

Marie

July 31, 2018 at 9:31 am

This appears tasty Laura, many thanks for the upgrade! So pleased you appreciated this dish

Carly

August 07, 2018 at 6:18 pm

Hello Marie,

I wish to thank for such an easy

wholesome dish. Just recently, I started looking into and beneficial my body according to Typical Chinese Medication. This is a suitable dish for the Planet aspect, and I certainly really felt much better than ever before while preparing, food preparation, and appreciating this dish. and Honor you.

Marie

August 08, 2018 at 8:38 am

Many thanks a lot Carly! Extremely delighted to listen to

Rylie

October 13, 2018 at 10:10 pm

Sooo excellent!! Choosy partner accepted!

Marie

December 11, 2018 at 10:04 am

Yay, success!

Allie

December 04, 2018 at 11:13 pm

ENJOYED THIS !! Seriously so excellent. I enjoy guard’s pie yet this took it to an entire brand-new degree. Thanks! I likewise included it in among my post concerning my favored foods if you intend to inspect it out at http://www.strivehealthcoaching.com/blog

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Marie

December 11, 2018 at 9:31 am

Many thanks a lot Allie, extremely delighted you enjoyed it!

Janine

January 08, 2019 at 11:53 pm

I made the blunder of food preparation it prior to I iced up. Bringing it to a brand-new mama tomorrow yet way too much for 2. Any kind of guidance on exactly how to ice up half currently?

Marie

January 09, 2019 at 7:47 am

It’s okay, you can still freeze it

thaw it on a low-ish temperature level (around 180C/ 350F) in the stove or in the microwave! I would certainly freeze it in parts for very easy dishes.and Sherilyn

January 20, 2019 at 2:44 am

Made this dish tonight for supper. Enjoyed it. Will absolutely make it once again. Included some seasonings yet or else made as is. Included cinnamon to the potatoes (along with the light paprika),

some sage, thyme, and rosemary to the dental filling.and Marie

February 05, 2019 at 9:52 am

Beautiful enhancements Sherilyn, many thanks for sharing

Laura

March 25, 2019 at 6:12 pm

This was tasty!!! For the 2c veggies I utilized fresh peas, red bell pepper

eco-friendly bell pepper, plus icy corn. I likewise utilized ~ 3 tablespoon tomato paste rather than 1. I will certainly make this once again and once again! It was so easy I had the ability to make it after job one evening which is uncommon. Thanks!and Marie

April 07, 2019 at 12:49 pm

Remarkable! So pleased to review it was very easy sufficient for an active weeknight dish!

Crissy

April 14, 2019 at 9:22 pm

I have not attempted this dish yet I prepare to make it 4/14/19. I simulate that the salt is reduced specifically due to the fact that I cope with ppl that can not have salt as a result of hypertension

Marie

April 15, 2019 at 6:54 pm

Many thanks Crissy, wish you’ll enjoy it!

Jen

Might 31, 2019 at 7:42 pm

This was great!! Many thanks for publishing!

Marie

Might 07, 2020 at 12:01 am

Many thanks a lot for sharing Jen! Satisfied you liked it.

Amanda

November 03, 2019 at 2:34 am

So tasty

relaxing and best for fall/winter! Many thanks!and Marie

May 06, 2020 at 7:50 pm

Hi Amanda! So delighted you liked it!

Amy Ryan

February 09, 2020 at 2:17 am

Made this for supper tonight. One word. Fantastic! I constantly comply with a dish to a t the very first time I make it after that make modifications per our preference the following time. This requires no tweaking. It’s best. Absolutely nothing’s missing out on. It teems with taste. The only point I did was leave out the mushrooms (I enjoy them yet hubby does not). I would certainly offer this 50 celebrities! I require a lot more dishes similar to this!

Marie

May 06, 2020 at 11:58 pm

Hi Amy! This makes me so delighted! Many thanks a lot for sharing your experience.

Margaret

March 13, 2021 at 6:41 pm

Fantastic dish! I utilized hamburger, as I really did not have ground turkey handy,

it ended up incredible. My guy and I enjoyed it and maintained wishing to consume a lot more. I enjoy the sweet potatoes – they really feel much less hefty than the traditional routine potato in this dish. Many thanks for sharing.and ↑ back to leading

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