Recipes

Asian Ground Turkey Rice Bowls (Healthy Easy Meal Prep Recipe)

This Asian Ground Turkey Rice Dish dish is a fast, healthy and balanced, as well as practical weeknight supper that integrates in just 20 mins! You can p representative this on the weekend break for healthy and balanced as well as tasty lunches throughout the week.

overhead shot of Asian Ground Turkey Rice Bowl with chopsticks stuck into the rice

Imagining take-out for lunch on a daily basis? Oh, believe me I have actually existed. Come 11.30 all I can think about is a huge old stir-fry with a little of wonderful, as well as a little of salted– as well as a lots of taste! I obtained you, good friends! Do not connect for that food selection as well as you will be awarded with some homemade fakeout-takeout deliciousness

This easy Asian Ground Turkey Rice Dish Dish is for all you takeout enthusiasts.

Ground turkey as well as diced bell peppers threw in a easy yet finger-licking food Asian stir-fry sauce Men, this set is a champion! Genuinely, you can utilize any type of veggies you like or have laying around That’s the appeal of this well balanced meal prep dish. Suitable for eliminating those little bits as well as bobs in your vegetable crisper.

Oh wait, you do not such as fish sauce as well as are considering avoiding it since the odor is simply also gross? Do not fret, as soon as blended with various other active ingredients, you can not taste it– assurance. If you avoid it, you’ll be losing out on a lots of deepness of taste. And also I desire you to have the very best taste experience, you understand. Simply keeping an eye out for you.

overhead shot of Asian Ground Turkey Rice Bowls served in two glass meal prep containers

These ground Turkey Rice Bowls are so exceptionally easy to create A meal prep dish that essentially any individual might make! And also it’s fast also – as in food on the table in 20 mins!

This healthy and balanced rice dish is likewise freezer-friendly for as much as 2 months! You can ice up the entire meal right in your meal prep containers. Merely allow the entire point thaw over night in the refrigerator, after that warm in the microwave up until steaming warm. Meal prepping does not obtain less complicated than this.

close-up of Asian Ground Turkey served with rice and sprinkled with scallions

Overhead shot of a healthy clean eating Ground Turkey Rice Bowl sprinkled with chopped cilantro and scallions

a 4 picture photo collage demonstrating how to make a quick Asian Stir-Fry Sauce for a Rice Bowl recipe

a photo collage demonstrating how to make Asian Ground Turkey for a rice bowl recipe

a photo collage demonstrating how to make Asian Ground Turkey for a rice bowl recipe

I such as to offer my Asian Ground Turkey over a bed of rice however you can utilize cauliflower rice if you favor a low-carb variation. Leading your rice dish with the continuing to be scallions, sesame seeds, as well as cut cilantro.

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If you like it spicy, proceed as well as offer this Dish with a charitable drizzle of sriracha sauce A wedge of lime is likewise an actually wonderful touch as it includes some level of acidity as well as quality to this healthy and balanced Asian Rice Dish.

overhead shot of a healthy gluten-free Ground Turkey Rice Bowl served with chopped scallions and a lime wedge

This Asian Ground Turkey Rice Dish dish is a fast, healthy and balanced, as well as practical weeknight supper that integrates in just 20 mins! You can prep this on the weekend break for healthy and balanced as well as tasty lunches throughout the week.

Prepare the sauce. In a tiny dish, blend with each other soy sauce, rice red wine as well as fish sauce. Mix in corn starch as well as blend completely so it’s not clumpy. Allot.

Offer the sauce a mix as well as soak the meat. Mix up until sauce has actually enlarged as well as layers the combination well. Switch off warm. Mix in scallions, conserving regarding one 3rd for offering.

Switch over up the veggies:

Do not hesitate to utilize any type of veggies you have in your refrigerator My preferred is bell pepper however you can likewise utilize broccoli, carrots, break peas, zucchini, cut eco-friendly beans …

Simply make certain to reduce them in tiny items so they prepare rapidly.

You can likewise utilize a lot more veggies as well as increase the quantity of bell peppers.

Offer this with:

Cold:

You can ice up the meat combination or the entire meal right in your meal prep containers for as much as 2 months! Merely allow the entire point thaw over night in the refrigerator, after that warm in the microwave up until steaming warm.

If you attempted this Asian Ground Turkey Rice Dish Dish, do not fail to remember to rank the dish listed below as well as allow me understand just how it entered the remarks– I like speaking with you! You can likewise follow me on Instagram, Pinterest as well as Facebook for a lot more deliciousness as well as behind the curtain!

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Pam Greer

September 09, 2019 at 8:18 pm

I was searching for a healthy and balanced lunch for today as well as I absolutely discovered it! I fail to remember just how great ground turkey is!!

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Marie

September 11, 2019 at 1:49 pm

Love turkey, it’s so flexible, easy as well as healthy and balanced! Many Thanks Pam

Catherine

September 09, 2019 at 8:21 pm

Healthy and balanced as well as hearty! What a lot more might a woman request?! This looks as well as seems tasty.

Marie

September 10, 2019 at 4:41 pm

Right?! Many thanks woman!

Jordin

September 09, 2019 at 8:26 pm

Sooo numerous tastes, as well as it looks so tasty! Perfect for a weeknight supper.

Marie

September 11, 2019 at 1:47 pm

Many Thanks Jordin! Quick, easy as well as tasty, my sort of suppers for those active weeknights

Caitlyn Erhardt

September 09, 2019 at 8:49 pm

WOW! This looks so healthy and balanced as well as yummy! Can not wait to attempt this for meal prep!

Marie

September 11, 2019 at 1:42 pm

Many thanks a lot Caitlyn! It actually is excellent for meal prep!

Suzy

September 09, 2019 at 8:51 pm

I like that you utilized turkey in this dish! I would not really feel poor whatsoever regarding consuming this!

Marie

September 10, 2019 at 4:41 pm

Yep, no sensation poor when it concerns great food!

Susan

September 10, 2019 at 2:14 am

This seems great. As I have actually involved anticipate from you.

Marie

September 11, 2019 at 1:41 pm

Oh hey there Susan, beautiful to speak with you! Many thanks a great deal

Annie Smith

September 11, 2019 at 12:53 pm

The lime was the twist! This was actually great! My sauce never ever actually enlarged at all as well as the entire recipe was watery, however I assume I prepared it also long? Anyhow, I desired “home cooking” as well as this was best. Thanks!

Marie

September 11, 2019 at 1:40 pm

So delighted to hear you liked it Annie! Pertaining to the sauce, did you utilize corn starch? I’m actually shocked it really did not enlarge whatsoever! If there’s a following time as well as you discover the entire recipe also watery once more (might be the turkey!), include even more corn starch. Make one more corn starch slurry (claim regarding 1/2 tbsp corn starch + 1 tbsp water), include it to the recipe, as well as mix with the warm on up until it enlarges.

Sheena Higgins

January 22, 2020 at 1:22 am

This recipe is tasty! I offered it over riced cauliflower as well as nobody was the smarter. My hubby as well as children (as well as me) liked it!

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Marie

January 26, 2020 at 8:42 am

So satisfied to listen to Sheena, many thanks for allowing us understand!

Alexa

March 03, 2020 at 4:37 am

Liked this! I have actually been attempting to accumulate a brand-new collection of meal prep/ fast healthy and balanced weeknight suppers to suit our brand-new routine with active weeknights. This will absolutely be a caretaker! I cut all the veggies early in the day, as well as whatever else integrated in regarding 10 mins when we obtained residence. I left out sesame seeds (very sensitive) however whatever else was as-is. I offered it over a mix of cauliflower rice as well as wild rice. So great!

Marie

May 06, 2020 at 6:57 pm

Outstanding! So satisfied you liked it! Many thanks a lot for sharing Alexa!

Diana

Might 16, 2020 at 12:43 am

So great as well as easy, I included some chili garlic paste as well as mushrooms. Easy as well as tasty

Marie

Might 18, 2020 at 10:18 am

Good enhancements Diana, many thanks for sharing!

Orr

June 07, 2020 at 3:05 pm

I’ll be sincere, I did this without any assumptions as well as it appeared respectable. You can do both meat as well as rice in 20 mins.

Thanks.

Marie

June 22, 2020 at 9:37 am

Yay extremely satisfied to listen to!

L

June 08, 2020 at 6:30 am

Guy I am consuming this as leftovers as well as it is also much better.

Exceptional recepie.

Marie

June 22, 2020 at 10:04 am

Yummy leftovers for the win! Many thanks once more

Allison

June 16, 2020 at 12:55 am

I simply made this while outdoor camping, it was so fast as well as easy! Really yummy, though I would certainly favor a little sweet taste to the sauce, however after that I think it would not be as healthy and balanced.

Marie

June 22, 2020 at 9:13 am

Thanks Allison! You might include a tsp or more of honey in the sauce following time for even more sweet taste

Gina

September 22, 2020 at 6:37 am

Entire family members liked it. Certainly a caretaker. Many thanks!

Marie

October 03, 2020 at 7:56 pm

Super satisfied to listen to, thanks Gina!

Manila

November 09, 2020 at 4:55 am

Delicious! I covered it off with a deep-fried egg.

Marie

November 25, 2020 at 10:03 pm

Beautiful enhancement, yum!

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