Instant Pot Butternut Squash Soup – Easy and Healthy Recipe

This Instant Butternut Squash Soup is luxuriously creamy, however made with out cream. This wholesome strain cooker recipe is fast and simple to make!

serve your butternut squash soup with my simple honey yeast rolls and a spinach salad.

Meet the autumn soup recipe that may develop into your go-to if you’re craving a heat bowl of cozy soup: Instant Pot Butternut Squash Soup. Once you want dinner to be fast and simple, however nonetheless extremely tasty, this soup recipe has you coated.

This simple pumpkin soup has the wealthy pumpkin taste of a soup that is simmered for hours, however you’ll be able to have it prepared in lower than an hour from begin to end. you’ll be able to thank your strain cooker for this, that magical machine that fuses flavors and brings out the pure richness of substances with little effort in your half.

Once I make this butternut squash soup in my Instant Pot, I prefer to make a giant batch as a result of it is excellent for meal prep. this vegetarian soup reheats splendidly for weeknight lunches. Paired with a salad or some bread, it makes a hearty and satisfying meal. this butternut squash soup additionally freezes nice for fast meals later.

For extra scrumptious butternut squash soup recipes, attempt my Sluggish Cooker Butternut Squash Soup, Roasted Butternut Squash Soup, and my favourite Golden Winter Soup. be taught extra about the way to make butternut squash.

the way to make instantaneous butternut squash soup

First let’s speak in regards to the substances of this soup. they’re only some!

pumpkin soup substances

• olive oil, onion and garlic. Sauté the onion and garlic in olive oil. this supplies a taste base for the soup. I like to make use of a candy yellow onion on this recipe.
• Vegetable broth. I like to recommend utilizing low-sodium broth so you might have extra management over the quantity of salt in your soup. in the event you do not want a vegetarian recipe, you’ll be able to substitute hen broth.
• carrot. Including a big carrot to this soup provides one other layer of taste and a contact of sweetness.
• butternut squash. Search for a butternut squash that’s heavy for its dimension. The squash ought to really feel agency and the pores and skin must be freed from blemishes and inexperienced strains, which suggests the squash shouldn’t be absolutely ripe. the pumpkin stem must be intact. For this soup, you will need to use a butternut squash that weighs about 3 kilos, which can yield 6 to eight cups of cubed squash.
• butter. Butter is my secret ingredient that makes this soup luxuriously wealthy and creamy, with out including any cream. in the event you want a dairy-free soup, you’ll be able to omit the butter.
• salt and pepper. This recipe calls for at least salt and pepper earlier than cooking, so you’ll be able to style and alter the quantities to your liking after cooking the soup. it is easy so as to add extra, however as soon as you have added it, you’ll be able to’t take away it.
• cinnamon and nutmeg. Just a bit floor cinnamon and nutmeg improve the comfy fall flavors of this soup.

steps to make butternut squash soup in your Instant Pot

1. Sauté the onion and garlic. Use the Instant Pot’s sauté operate to sauté the onion till it begins to melt. then add the garlic and cook dinner for about 30 seconds. press the cancel button to show off the moment pot.
2. deglaze the pot. Pour in a cup of hen broth and scrape up any bits which may be caught to the underside of the pot. if there are any bits caught to the underside, they might trigger the cooker to concern a burn warning throughout strain cooking.
3. add remaining substances. combine all the things collectively.
4. seals the pot. Shut the lid of the Instant Pot and flip the steam launch valve to the sealing place.
5. Stress cook dinner for 10 minutes on excessive strain, adopted by 10 minutes of pure launch. It is going to take about quarter-hour for the cooker to come back as much as strain, and then the cook dinner time will rely down. when the cook dinner time is over, depart the pot alone for 10 extra minutes to permit the strain to launch naturally. the timer will rely down throughout this time, so you’ll be able to simply inform when 10 minutes have handed. then rapidly launch any remaining strain.
6. Puree the soup. You should utilize an immersion blender to puree the soup proper within the pot. or you’ll be able to switch the soup in batches to a countertop blender to puree.
7. serve garnished with toasted pumpkin seeds, pepitas, or a drizzle of cream or coconut milk, if desired.



the way to retailer and reheat butternut squash soup

Nutmeg soup will be saved within the fridge for as much as 4 days or within the freezer for as much as 3 months. permit soup to chill earlier than storing and freeze/refrigerate in a sealed hermetic container. if you wish to add cream or half and half to this soup, wait and add it after freezing and thawing, because it is not going to freeze effectively if cream is added to it.

Particular person servings of soup are simple to reheat within the microwave. You too can reheat this soup in a pot, coated, on the range over medium-low warmth.

If you wish to put together this soup forward of time for Thanksgiving or entertaining, you’ll be able to reheat it in your Instant Pot utilizing the sauté setting. as soon as the soup is sizzling, press cancel to show off the stir fry, then press the hold heat button to activate the hold heat operate.



extra instantaneous soup recipes

• instantaneous potato and leek soup
• Instant Rooster Noodle Soup
• Instant Rooster Tortilla Soup
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