Healthy Slow Cooker Chicken Tikka Masala | Ambitious Kitchen

After I was pregnant, I craved the whole lot spicy and spent quite a lot of time revamping and redoing a few of my favourite consolation meals at house. This time of 12 months is ideal for whipping up mild consolation meals like my Simple Baked Chicken Nuggets, Healthy Turkey Lasagna, and globally impressed meals like this stunning gradual cooker rooster tikka masala . #hellyes

For those who’ve by no means had tikka masala earlier than, you are in for a scrumptious shock. and in that case, then you know the way scrumptious this meals might be. fireplace up that gradual cooker and get this wholesome rooster tikka masala in your dinner menu ASAP!

what’s tikka masala?

tikka masala is a well-liked Indian dish made from rooster in a curry-spiced tomato-based sauce that’s often infused with heavy cream or butter.

making tikka masala more healthy

I’ve lightened this model to be simply as flavorful, however lighter because of mild coconut milk as a substitute of heavy cream, so it can save you room for the pita or naan simply to take in the creamy sauce tomato with coconut milk.

the whole lot you might want to make wholesome rooster tikka masala

This scrumptious and wholesome rooster tikka masala recipe has fantastic, daring flavors from tons of heat spices and is made further creamy with coconut milk. this is the whole lot you will must do it:

• greens & produce: you will want a white or yellow onion, jalapeno, garlic, recent ginger, and a lemon for hints of scrumptious freshness on this dish.
• Spices: The important thing to this rooster tikka masala is the mixture of spices. we’re utilizing garam masala, paprika, cayenne pepper, floor turmeric, curry powder, salt and pepper.
• Chicken: Additionally, you will want about 1 1/2 kilos of boneless, skinless rooster breasts. be happy to make use of rooster thighs for much more taste!
• Coconut Milk: As a substitute of heavy cream or butter, we’re utilizing a can of sunshine coconut milk to make the tikka masala wealthy and creamy.
• for garnish: I like to prime my bowl with recent cilantro and a few Greek yogurt (particularly after I make it spicy!)

tips on how to make rooster tikka masala within the gradual cooker

Getting ready rooster tikka masala within the gradual cooker is one in all our favourite methods to get pleasure from a flavorful, globally-inspired dinner with out all of the work. it is easy to do, daring, and one thing completely different to attempt. just a little spicy, just a little candy and hella scrumptious. that is tips on how to do it:

1. Sauté the greens. First, sauté the onions, jalapeños, and garlic in a skillet till the onions start to melt. switch to gradual cooker. You’ll be able to all the time add them on to the gradual cooker with out cooking them, however I want to sauté them a bit to launch some taste.
2. add the sauce. then add crushed tomatoes or tomato puree, together with recent lemon juice, recent ginger, and the next spices: garam masala, paprika, cayenne, turmeric, curry powder, and salt and pepper give it a stir!
3. add rooster & prepare dinner. add rooster to gradual cooker with sauce and spices, then prepare dinner on low 6-7 hours or excessive 2-3 hours.
4. shred & thicken. as soon as performed cooking, shred rooster and add again to gradual cooker. then add a cup of sunshine coconut milk and prepare dinner over excessive warmth uncovered for one more 20 minutes to thicken barely.
5. serve & get pleasure from! Serve instantly over brown rice, quinoa, or cauliflower rice for a low-carb choice. garnish with coriander and yogurt if desired. absorb the additional sauce with naan or pita bread.



some issues to learn about this gradual cooker rooster tikka masala

• might be spicy: if you’re delicate to spices, you’ll be able to omit the cayenne pepper.
• This recipe comprises quite a lot of spices: Garam masala can typically be arduous to seek out, so head to a neighborhood spice store. I do know complete meals carry it too. do not omit it from the recipe, it is essential for the flavour.
• Make It Vegetarian: You’ll be able to simply make it vegetarian! As a substitute of rooster, I counsel utilizing 2 (15-ounce) cans garbanzo beans which have been rinsed and drained.

what to serve with tikka masala

This recipe is to die for when served on prime of brown rice, my well-known coconut rice, fluffy quinoa, or cauliflower rice for a low carb choice. remember the pita bread or naan to take in the creamy sauce!



tips on how to retailer & freeze rooster tikka masala

retailer this gradual cooker rooster tikka masala within the fridge for as much as 4 days in an hermetic container.

• To freeze: Enable the tikka masala to chill utterly earlier than transferring it to a freezer-safe container or bag. freeze as much as 2 months. I’d not suggest freezing the tikka masala with rice.
• To reheat: Thaw rooster tikka masala within the fridge. Whereas the curry thaws, be happy to make rice, cauliflower rice, or quinoa to go together with it. reheat on stovetop or microwave for two minutes till heated via.

extra wholesome dinner recipes to attempt

• the rooster meatballs in coconut and pumpkin curry sauce are scrumptious
• Mother’s Slow Cooker Beef Stew
• Mama’s Puerto Rican Chicken and Rice (arroz con pollo)
• a tandoori rooster bun with spiced coconut rice
• one skillet of creamy Thai couscous with rooster and peanuts

get all my scrumptious dinner recipes right here!

I hope you want this wholesome gradual cooker rooster tikka masala! should you do, remember to go away a remark & a ranking to know the way you preferred it. xo!

recipe by: monique volz // formidable cooking | pictures by: eat love eats