Whole Baked Pumpkin

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Whole baked pumpkin3

Looks rather excellent does not it? Loaded with a magnificent mix of middle-eastern flavours, this whole baked pumpkin preferences also much better than it looks.

I have actually not seen a whole baked pumpkin before detecting this Jamie Oliver dish as well as when seen always remembered– I recognized I needed to attempt it. The mix of sharp cranberries, pleasant nutty pistachio’s as well as the salted black olives function beautifully among the sautéed pumpkin mix.

It’s not simply the Persian-reminiscent flavours that rule in this baked pumpkin recipe; it’s the excellent colour mix it uses. Establishing your baked pumpkin down before your visitors, eliminating its cover as well as introducing the aromatic withins will certainly thrill the trousers off any person.

Whole Baked Pumpkin

Whole baked pumpkin4


1 pumpkin, regarding 1kg
2 cloves garlic, peeled off
Olive oil
1 red onion, peeled off as well as carefully cut
1 little handful black olives, stoned as well as cut
2 sprigs of fresh rosemary leaves carefully cut (I made use of fresh oregano as well as parsley)
1 dried out chilli
Sea salt
Newly ground black pepper
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
50 g basmati rice, cleaned as well as drained pipes
75 g dried out cranberries
50 g shelled pistachio nuts
1 tangerine, enthusiasm of
200 ml natural veggie supply


Preheat the stove to 230ºC/ 450ºF/ gas 8.

Cut the cover off the pumpkin as well as book it. Dig the seeds with a spoon as well as maintain them away. Make the hollow where the seeds were a little larger by digging some even more pumpkin flesh. Carefully cut this pumpkin flesh as well as among the garlic cloves.

Warm a fry pan over a tool warmth. Gather a sprinkle of olive oil, after that include the cut pumpkin, cut garlic, onion, olives, as well as half the rosemary. Prepare carefully for 10 mins approximately up until the pumpkin has actually softened.

Notes: I had a 2kg pumpkin so I increased the components to collection as well as it functioned completely!

This is a Jamie Oliver dish

Whole baked pumpkin1

Whole baked pumpkin2

At the same time, put the entire garlic clove as well as the continuing to be rosemary in a pestle as well as mortar. Fall apart in the dried out chilli, include a great pinch of salt, pepper, nutmeg as well as cinnamon as well as slam up until you have a paste. Include a little olive oil to chill out the combination and afterwards massage the within the pumpkin with it.

Period the prepared pumpkin combination as well as mix in the rice, cranberries, pistachios as well as tangerine enthusiasm with a pinch each of nutmeg as well as cinnamon. Mix extensively after that include the veggie supply, offer the boil as well as simmer for 3 mins (no more or the rice will certainly wind up overcooked later on).

Detach a sheet of tin aluminum foil that’s huge sufficient to cover the pumpkin in a dual layer as well as lay on top of a cooking tray. Area the pumpkin ahead as well as spoon the rice combination right into it, after that put its cover back on. Massage the skin with a little olive oil, cover it up in the aluminum foil as well as cook in the stove for regarding a hr. The pumpkin prepares when you can conveniently press a blade right into it. Bring it to the table as well as open it up before everybody. Suffice right into thick wedges as well as embed, leaving the skin. Offer with seasonal eco-friendlies.

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