Recipes

Vegan Poke Bowl with Watermelon “Tuna”

This vegan poke bowl dish makes use of cubed marinaded watermelon instead of raw fish. Offered with my homemade sriracha lime mayo, these vibrant vegan watermelon tuna sushi bowls are a rejuvenating & & enjoyable weeknight supper for warm summertime days.

overhead shot of two vegan poke bowls with watermelon tuna served with sriracha mayo

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Think it or otherwise, watermelon is not simply THE summertime fruit, yet I will inform you it additionally makes an excellent tuna replacement for making vegan poke bowls. Claim what? YES – get in watermelon tuna!

Poke bowls are belonging to Hawaiian food as well as quite comparable to sushi bowls. Poke indicates “to cut or reduce” in Hawaiian as well as describes portions of raw, marinaded fish– generally tuna– which is offered over rice as well as covered with diverse fresh veggies as well as umami-packed sauces.

Every Little Thing concerning Poke simply screams “coastline food” as well as is merely ideal for summertime as there’s not a great deal of food preparation entailed. Super fresh as well as uber delicious with acquainted, yet exotic-tasting components like rice, edamame beans, algae as well as veggies. It can either be functioned as an appetiser or as a main dish as well as is fantastic for dish preparation.

For this vegan poke bowl dish, I utilize marinaded watermelon to produce a vibrant, vegan variation. This may seem a little bit insane yet believe me, it’s tasty!

When marinaded with soy sauce as well as sesame oil, the cubed watermelon actually does resemble raw tuna, yet do not fret, it does not taste a little little bit dubious. It’s wonderful as well as tasty in preference with a great nutty aftertaste from the sesame oil. So not just fantastic for vegans, yet additionally for all you men that simply do not such as fish that a lot yet are still everything about that poke enjoyable.

It’s incredibly freshening on a warm summertime day as well as simply considering this, we obtained ta confess that it comes quite near a standard poke bowl! Plus it’s method more affordable to make.

two vegan poke bowls with edamame beans, nori and watermelon tuna served with a side dish of mayo

For this vegan poke bowl dish, I went shopping great deals of the components on iHerb. For many years, iHerb has actually become my best on the internet location for the majority of my healthy and balanced cupboard grocery store buying– either due to the fact that they bring brand names I do not have accessibility to in your area; due to the fact that they frequently use far better worth than my regional shops; or merely to find brand-new items, given that they rollover 30,000 all-natural items!

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Listed below I’ll inform you precisely which components I utilized to make this vegan poke bowl as well as why I assume they’re ideal for this dish!

overhead shot of two watermelon tuna vegan poke bowls with chopsticks on the side

picture collage demonstrating how to make watermelon tuna for vegan poke bowl recipe

Action 1 — Cut some watermelon, reduced the skin as well as suffice right into equivalent sized dices. Include it to a tool bowl.

Action 2 Prepare the sauce Initially, include some soy sauce I like this Eden Food’s Tamari Soy sauce due to the fact that it has a deep taste, it’s not also salty as well as it’s gluten-free (unlike normal soy sauce). As well as incentive: it’s natural, also.

soy sauce, sesame oil and sesame seeds being added to watermelon cubes to make vegan tuna

Action 3— After that we include some sesame oil I utilized Eden Foods sesame oil, which is ideal for marinates such as this one given that it’s raw. The taste of the sesame actually beams with as well as takes this sauce to the following degree!

Include additionally a little bit of rice vinegar.

Action 4— In go the sesame seeds! Below I utilized white entire sesame hulled, from Frontier Natural Products. Since they’re entire, they have a nuttier preference than normal sesame seeds as well as I discovered that I really did not also require to salute them prior to utilizing them (much less preparation as well as recipe to clean for the win!).

picture collage showing a bowl of watermelon tuna and a small bowl with sriracha mayo

Tip 5— Include carefully sliced scallions (the white as well as eco-friendly components just). Mix well, cover as well as marinade in the refrigerator for a minimum of a number of hrs as well as as much as over night.

Tips 6 & & 7 — Currently, make the Sriracha mayo.

Common mayo is generally made with eggs that makes it a no-no for vegans (that prevent any type of sort of pet items) or those with egg allergic reactions. Enters this Sir Kensington’s mayo, made with natural aquafaba– indeed, the fluid from the chickpeas’ can! You will not think there are no eggs therein. The preference as well as appearance is ideal, as well as you can utilize it as you would certainly any type of standard mayo. No eggs, no worry!

To make the mayo sauce, straightforward mix with each other the mayo, Sriracha as well as lime juice in a little bowl. Cool till prepared to utilize.

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a picture collage depicting a bowl of vegan sriracha lime mayo and nori leaves being cut into cubes

Tips 8 & & 9— When the watermelon is done marinading, prep the bowl’s components.

To include one more Eastern aspect to these poke bowls, we’re making use of baked nori sheets reduced right into brief strips. Know that not all nori sheets are produced equivalent. These Maine Shore ones are fresh, of the best as well as really tasty (which can not be stated of all brand names, regrettably!)

Cut as well as prep all the various other components: edamame, carrots, cucumbers, cilantro, as well as every little thing else that’s gon na enter your bowl.

picture collage of poke bowl ingredients on a wooden board next to two bowls of sushi rice and watermelon tuna

Action 10— Currently we prepare to develop the bowls!

Drizzle prepared as well as cooled down rice kindly with sauce, set up garnishes as well as watermelon “tuna” on the top. Drizzle with continuing to be sauce as well as Sriracha mayo. Delight in!

side view of vegan poke bowl with watermelon tuna

overhead shot of two vegan watermelon tuna poke bowls with cucumber, nori and edamame

This vegan poke bowl dish makes use of cubed marinaded watermelon instead of raw fish. Offered with my homemade sriracha lime mayo, these vibrant vegan watermelon tuna bowls are a rejuvenating & & enjoyable weeknight supper for warm summertime days.

Begin with the watermelon “tuna”. Cut after that reduced watermelon right into 1-inch/2 centimeters dices. Contribute to a huge bowl, along with soy sauce, sesame oil, rice vinegar, sesame seeds as well as scallions. Mix well, cover as well as marinade in the refrigerator for a minimum of a number of hrs as well as as much as over night.

Make the Sriracha mayo. In a little bowl, mix mayo, Sriracha as well as lime juice. Allot in the refrigerator till prepared to utilize.

Construct the bowls. Begin with the rice as a base. Drizzle kindly with some watermelon sauce. Organize marinaded watermelon, cucumbers, edamame, carrot, cilantro, nori as well as marinaded ginger on the top. Drizzle with even more marinate sauce, as well as Sriracha mayo. Offer instantly.

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Believe normal macaroni, yet made with quinoa as well as rice flour as opposed to wheat. These Living Currently quinoa macaroni are a lot more nourishing as well as an excellent different to normal pasta, particularly if you’re gluten intolerant. I would not consume them simple yet they’re tasty with sauce. My infant woman authorized, also!

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If you’re a basil follower like me, after that you’ll like this basil instilled olive oil from La Tourangelle. It takes straightforward chopped summertime tomatoes with mozzarella to the following degree, as well as I enjoyed it with my early morning clambered eggs, also. Yet generally, you can include it to anything you would certainly include basil to! I additionally like the avocado oil from the exact same brand name.

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If you attempted this vegan poke bowl dish do not neglect to rank the dish listed below as well as allow me understand exactly how it entered the remarks– I like speaking with you! You can additionally follow me on Instagram, Pinterest as well as Facebook for a lot more deliciousness as well as behind the curtain!

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Amy D

August 05, 2020 at 11:13 pm

I like exactly how healthy and balanced as well as nourishing this dish is. It is lively, vibrant, as well as packed with a few of my faves.

Marie

August 25, 2020 at 5:22 pm

Many thanks a lot Amy!

Cate

August 05, 2020 at 11:14 pm

Oh my!! This looks SO tasty as well as I like poke bowls. The watermelon tuna is such an innovative concept! Conserving.

Marie

August 25, 2020 at 5:15 pm

Thanks Cate!

Irina

August 05, 2020 at 11:25 pm

What an interesting concept to change raw fish with cubed marinaded watermelon it is! It appears sunny also! Love your dish. Many thanks.

Marie

August 25, 2020 at 5:55 pm

Thanks Irina!

Anita

August 06, 2020 at 12:17 am

Many thanks for this outstanding vegan poke dish. Utilizing watermelon to stand in for tuna is pure wizard!

Marie

August 25, 2020 at 5:47 pm

haha many thanks Anita!

Ashley

August 06, 2020 at 3:10 am

Oh yes!!! I can not inform you exactly how envious I am of individuals’s tuna poke bowls … Yet, raw tuna makes me intend to toss. Many thanks for sharing this dish!!

Marie

August 25, 2020 at 5:41 pm

As well as currently they’ll be envious of YOUR bowl! haha. Thanks Ashley

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