This simple keto crockpot hen recipe makes hen breasts so tender they crumble when touched with a fork. this recipe creates a flavorful sauce that may be spooned over hen. this recipe may be a part of a low carb, keto, atkins, gluten-free, dairy-free, or paleo weight loss plan.
disclaimer: we’re related to amazon and some different corporations. A few of the hyperlinks on this website are affiliate hyperlinks. This implies we make a small fee on any sale to assist maintain the prescriptions coming! you pay the identical quantity (or much less) whenever you use these hyperlinks. Thanks to your help!
the keto pleasant crockpot hen recipe
typically easy is best. this recipe embodies easy and straightforward.
Not solely is that this hen simple to make, but it surely tastes easy but traditional.
This recipe simmers hen for hours in a broth with onion, celery, and thyme. that good taste soaks into the hen and makes a easy sauce. Are you hungry but?
This recipe may be served as complete breasts with the sauce on high. the hen may also be shredded and served with the sauce. alternatively, the hen may be faraway from the sauce, shredded, after which utilized in recipes that decision for shredded hen.
Should you resolve to make use of the recipe in different recipes that decision for shredded hen, you could need to omit the thyme. this is dependent upon the ultimate recipe utilizing the shredded hen. if the ultimate recipe already accommodates thyme, you possibly can go away it out.
do you must brown the hen earlier than placing it within the crock pot?
Though you possibly can simmer hen with out browning it first, it does not style pretty much as good. browning the hen provides it numerous taste.
On this recipe, I first coat the hen items with glucomannan. Glucomannan is a superb fiber-based mostly thickener derived from the konjac root.
This thickener gives fiber that’s missing in lots of keto diets, however the fiber will not be metabolized, so it doesn’t trigger issues for most individuals who eat keto or low carb.
coating the hen breasts with glucomannan helps to brown the items. it additionally thickens the sauce because the hen cooks.
how lengthy does it take to prepare dinner hen in a crock pot?
The period of time it takes to prepare dinner hen in a crockpot or sluggish cooker will depend upon the dimensions of the items of meat and the temperature of the person equipment.
Often, for common hen breasts, I prepare dinner them for 4-6 hours on excessive or 6-8 hours on low. I’m supplying you with this vary of time so that you could match into your schedule.
My choice is to prepare dinner it on low warmth for about 6 hours, because the slower it cooks, the extra tender it’s. I discover that some taste may be misplaced on the greater finish of the 6-8 hour vary.
are you able to overcook hen in a sluggish cooker?
The purpose of this recipe is to finish up with tender and flavorful hen breasts. it’s potential to exceed this purpose if you happen to prepare dinner the hen too lengthy.
Overcooking hen will lead to much less flavorful meat with a mushy texture. that is positively not what we’re searching for!
To assist stop overcooking, many more moderen crockpots have a timer characteristic. when time is up, they swap to a “maintain heat” operate as an alternative of continuous to prepare dinner your meals.
utilizing this timer characteristic may be helpful if you find yourself in a visitors jam or are late for work and might’t serve dinner on time.
how do you shred hen?
shredding this hen breast is straightforward as a result of it is already so tender!
Earlier than shredding the meat, you’ll want to let it cool to a temperature that’s snug to the contact. you need the meat to be nonetheless sizzling, as sizzling meat is less complicated to shred, however not so sizzling that you just burn your self.
to shred hen, you should use your arms and easily separate the meat.
A second technique to shred the hen is to make use of two forks and use them to separate the meat. use one fork to carry the meat and the opposite to shred.
For extra info on find out how to shred hen, you possibly can take a look at this text on find out how to shred hen from Kristine’s Kitchen. she makes use of her stand mixer to get the job completed!
how do you retailer shredded hen?
To retailer the shredded hen, place the meat in a container with a decent-becoming lid. if you happen to plan to freeze the hen, be sure your container is freezer-secure.
after you place the meat within the pot, you’ll want to add a number of tablespoons of the sauce from the pot. it will assist maintain the meat moist and add taste.
You may maintain the meat for two-3 days within the fridge or 2-3 months within the freezer.
how do you employ shredded hen breast?
shredded hen may be helpful for a fast meal. may be substituted for leftover turkey in my Leftover Turkey (or Chicken) Soup, my Low Carb Leftover Turkey Casserole, my Low Carb Leftover Turkey (or Chicken) Avocado Salad, this Chicken Salad keto meals from pleasure stuffed eats, or this two-sleeve hen salad recipe.
Should you’re searching for extra concepts, you possibly can take a look at the recipes on this roundup of low-carb methods to make use of shredded hen.
ultimate phrases
This hen breast recipe is tremendous tasty and really versatile. It is a kind of low carb important dishes the entire household will love! take pleasure in!
-annissa
