Healthy crock pot candy potato casserole with gluten-free streusel topping on your Thanksgiving desk. This Dairy Free Refined Sugar Free Sweet Potato Casserole recipe tastes identical to the basic model and is best for you too! get pleasure from this scrumptious aspect dish along with your family members!
Wealthy, creamy and candy with essentially the most superb pecan topping, this simple Crock Pot Sweet Potato Casserole recipe is as scrumptious as it’s simple to make.
significantly, I could not get away from him.
My favourite Thanksgiving aspect dish is the hands-down candy potato casserole. an in depth second is my wholesome inexperienced bean casserole.
Though I have been making my paleo candy potato casserole for the large vacation meal for years, I needed to attempt a brand new model this yr, made within the sluggish cooker.
this manner, we’re saving house within the oven and may put together the casserole as much as 5 days earlier than the vacation dinner to reduce preparation throughout the precise vacation.
Along with making candy potato casserole in a sluggish cooker, I made a streusel dressing that makes use of gluten-free all-purpose flour as a substitute of almond flour.
The tip result’s a gorgeously candy deal with with the richest, butteriest crunchy pecan topping you’d ever think about that is freed from dairy and refined sugar.
That is a type of circumstances the place you actually cannot inform the distinction between the lighter, more healthy model and the basic candy potato casserole that packs extra sugar and butter.
Let’s speak in regards to the easy components.
components for wholesome crock pot candy potato casserole:
contemporary candy potatoes: our star ingredient! giant candy potatoes are peeled and sliced after which simmered till good and mushy.
Full-Fats Canned Coconut Milk: Used so as to add richness and creaminess to mashed candy potatoes, full-fat canned coconut milk makes this dairy-free candy potato casserole so scrumptious and engaging.
make sure to use canned full-fat coconut milk as a substitute of a lighter model, because it replaces heavy cream or entire milk within the basic candy potato recipe, and the fats supplies an ideal punch of taste.
eggs: to provide the casserole a little bit of air and fluffiness, we combine in a few crushed eggs. this additionally helps the casserole maintain collectively for simple serving in particular person servings.
Vanilla Extract: Including a heat taste, slightly vanilla extract goes a good distance in including depth to the dish.
Pure Maple Syrup (or Honey): To maintain the casserole refined sugar-free, we use both pure maple syrup or honey to sweeten the potatoes. you possibly can scale the quantity up or down based on your private style.
Cinnamon: Floor cinnamon is added to each the candy potatoes and the topping, as the nice and cozy spice units off all the autumn vibes. Should you often make your candy potato casserole recipe with out cinnamon, I encourage you to provide it a attempt! it actually modifications the sport! you probably have pumpkin pie spice, be happy to make use of that as a substitute.
Gluten-Free All-Goal Flour: This amazingly addictive casserole topping is made primarily with a gluten-free flour mix. I take advantage of bob’s purple mill gluten free 1 to 1 baking flour, however you may as well use pamela’s or king arthur on your gf combine.
Coconut oil (or butter): The fats a part of the topping is coconut oil or melted butter. provides richness and moisture to protection so it does not dry out because it heats.
Coconut sugar: Coconut sugar not solely provides a scrumptious caramel taste and sweetness to the topping, it additionally offers it an ideal texture. coconut sugar has a decrease glycemic index than common white sugar, accommodates nutritional vitamins and minerals, and likewise has a wealthy caramel taste, which is why I adore it.
Pecans: We combined chopped walnuts into the streusel topping so as to add a nutty taste and scrumptious texture.
Salt: Sea salt is added to each the potato combination and the streusel topping to deliver out all of the flavors in order that the wholesome garnish makes a daring taste assertion.
recipe diversifications:
- Add 2 to three tablespoons of orange zest and/or 3 tablespoons of orange juice to mashed candy potatoes for a flavorful brew.
- do you like bourbon or whiskey? Combine 3 tablespoons of bourbon into the potatoes.
- swap the pecans for walnuts
- use brown sugar as a substitute of coconut sugar within the topping.
- As a substitute of utilizing pure maple syrup or honey within the candy potato mash combination, use brown or cane sugar if you happen to want.
- add 1 cup mini marshmallows on the finish if you happen to like marshmallow topping.
- Creamy Cauliflower Casserole
- shredded brussels sprout salad with roasted butternut squash
- Gluten Free Hawaiian Rolls
- balsamic roasted root greens
- chickpea, avocado and cucumber salad
- greatest broccoli salad
can I make this with out grain?:
sure, completely!
Should you want a grain-free model of this scrumptious recipe on your Thanksgiving menu, merely do the next.
Exchange the topping components with 1 ½ cups almond flour, 1 cup walnuts, 3 tablespoons pure maple syrup, 3 tablespoons coconut oil, and 1 teaspoon floor cinnamon. simply combine these components with a pinch of sea salt and proceed with the remainder of the recipe directions.
now that we’ve got all of the fundamentals beneath management, let’s make candy potato casserole within the sluggish cooker!
tips on how to make candy potato casserole within the crock pot:
Peel and chop the candy potatoes into 1- to 2-inch items and switch the diced candy potatoes to your sluggish cooker.
pour within the coconut milk and shut the lid of the crock pot.
simmer for 3 to 4 hours, till the potatoes are very mushy.
Take away the lid of the sluggish cooker and use a potato masher to mash the sluggish cooker candy potatoes and coconut milk till they attain your required stage of creaminess. It’ll appear to be there’s an excessive amount of coconut milk at first, however don’t fret, it can take in into the potatoes.
notice: If you would like this a part of the method to go quicker, you possibly can boil the chopped potatoes in water for 20 to half-hour or till very tender. you may as well make roasted candy potatoes if you happen to want. mash them in your crock pot with the coconut milk and proceed with the remainder of the recipe.
Beat two eggs in a small bowl.
Combine the crushed eggs, maple syrup, vanilla extract, salt, and cinnamon into the mashed candy potatoes.
Combine the pecan topping components in a big bowl till properly mixed.
unfold topping over candy potatoes and simmer on excessive for one more 2 hours.
serve instantly along with your entrée and different sides, or retailer within the fridge for as much as 5 days.
Sweet potato casserole at all times tastes greatest the subsequent day and several other days after making it.
For that reason, I like to recommend doing it not less than a day earlier than serving for the best possible consequence. you possibly can reheat the casserole in your crock pot for 2-3 hours on excessive or 4-6 hours on low (actual time is dependent upon how chilly the casserole is from refrigeration).
If you do not have time to make the casserole forward of time, don’t fret. it can nonetheless prove nice!
retailer leftovers in an hermetic container in your fridge for as much as 5 days.
and that is it! a scrumptious and wholesome crockpot candy potato casserole recipe on your vacation desk that the entire household will love. very best for vacation entertaining and any special day that requires meals.
the right aspect dish for Thanksgiving dinner and past!
Should you’re in search of more healthy aspect dish recipes for the vacation season, verify these out!
more healthy sides:
Hook for leftovers for this scrumptious candy potato casserole for breakfast, dessert, and all the pieces in between!
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