Recipes

15 Minute Blackened Cod Fish – Healthy Seasonal Recipes

Cod fish cooking recipes

This new 15 minute blackened cod recipe will change into a staple in your weeknight dinner rotation. It is a tremendous fast recipe that tastes savory and may be paired with nearly any facet dish. The important thing taste on this cod is blackened and smoky Cajun spice, however don’t be concerned if you haven’t any, I am going to show you how to make your personal! this fish is a wholesome, low-calorie seafood dish that is bursting with daring flavors, and I do know your loved ones will adore it!

why we love this blackened cod recipe

Common readers know I can actually wax poetic about fish. I even broke down the precise dietary advantages of getting fish in your weight-reduction plan after I shared my fried fish submit. how may i not? The world ought to know the significance of omega-3s, and I am keen to be the forerunner of this information!

cod particularly holds a particular place in my coronary heart, as evidenced by the variety of occasions I’ve made my 20-minute cod tacos (I am going to withhold the precise quantity for an charisma). however as we speak’s blackened cod recipe would possibly simply high fish tacos because the primary cod recipe in my household!

It is made with just a few easy substances, and it solely takes 15 minutes! the cajun seasoning pairs fantastically in your palate with agency, flaky cod fillets. you may serve it with stir-fried zucchini, summer time succotash, okra, or purple beans and rice.

In my view, the simplicity of this recipe actually stands out essentially the most. it may be shortly ready for a household weeknight dinner, a cookout, or as a foremost course at a cocktail party. you will spend much less time cooking and extra time making recollections with the folks round you, however belief me, it can style such as you’ve slaved over this fish for hours!

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key substances for this recipe

cod fillet

Cod is an extremely smooth fish, so it is one thing nearly everybody can take pleasure in! Cod is thought to be loved by each kids and non-lovers of seafood. Another choice, if you happen to do not need to go the cod route, is mahi-mahi! remember that as soon as you purchase your fish you need to retailer it within the fridge away from prepared-to-eat meals, ideally under them. Take a look at the Monterey Bay Aquarium’s Seafood web site and app to search out what kind of cod (or different shellfish) is the only option for you and your neighborhood.

cajun seasoning

For this recipe, you are going to season with coarse kosher salt and Cajun seasoning. some retailer-purchased Cajun seasonings are salt and sodium free, and in that case, you need to enhance the quantity of salt added to ¾ teaspoon. If you cannot discover retailer-purchased Cajun seasoning, you may make your personal home made Cajun seasoning.

lemon

Lemon goes nice with fish! the citrus and acidity actually emphasize and steadiness the flavors. Though it could appear minor, you do not need to skip this ingredient!

butter

I do not often use a number of butter in my recipes, however it is a particular case as a result of butter is a vital a part of the standard blackening methodology. I do know it feels like quite a bit, however utilizing butter on this recipe will improve the flavour and forestall the fragile fish from sticking to the pan. The cod is extraordinarily lean and when mixed with butter makes the flavors actually pop! You additionally will not find yourself consuming all the butter as a result of a lot of it stays within the pan after the browning course of.

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step-by-step directions for making blackened fish

discover full particulars and measurements within the printable recipe card under.

step 1: dry and season

Earlier than seasoning, you will need to pat the fish dry with paper towels so the Cajun spices adhere correctly. as soon as dry, sprinkle each side together with your Cajun seasoning and salt.

step 2: blacken the cod

Soften the butter in a big forged-iron skillet over excessive warmth and add the seasoned fish. let it cook dinner with out touching it till the underside is blackened; it ought to take 1-3 minutes, however the cooking time depends upon the thickness of the fish. you will know it is able to flip when the perimeters alongside the underside edge begin to look boring.

step 3: flip the cod and serve

Fastidiously flip the fish over and proceed cooking for an additional 1-3 minutes. In case your fillets are particularly thick, insert an instantaneous-learn thermometer into the middle of the fish till it reaches 145 levels. when it is absolutely cooked, you can press a fork on high and watch it start to crumble. serve with lemon wedges and parsley if desired.

steadily requested questions and professional recommendation

Home made Cajun Seasoning

Cannot discover Cajun seasoning on the retailer? don’t be concerned, you may simply make your personal by combining the spices under!

  • 1 ½ teaspoons paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon celery seed
  • ¼ teaspoon cayenne (or extra to style)
  • further recipes to strive

    • On the lookout for a good tastier model of French fries? Strive these Cajun Baked Fries that solely require 4 substances!
    • This juicy Cajun steak takes 20 minutes to cook dinner to perfection and pairs completely with chickpeas and grilled corn salad.
    • cod however with a spicy twist! the black cod with ginger and lime has a butterier, silkier texture than you may think.
    • Save time and vitality with Sluggish Cooker Rooster Gumbo so dinner is prepared as quickly as you and your loved ones get house.
    • this grilled mahi mahi can go along with quite a lot of toppings, together with fruit dip!
    • There’s just one plate to wash! This Skillet Shrimp and Sausage recipe has conventional Creole flavors as a result of it is made with the holy trinity of greens (celery, bell peppers, and onions) and seasonings, nevertheless it’s additionally a fast skillet dinner with straightforward cleanup!
    • Thanks a lot for studying! In the event you’re new right here, you may want to enroll in my e-mail publication to get a free weekly menu plan and the newest recipes delivered straight to your inbox. if you happen to make this recipe, please come again and go away a star ranking and evaluation. I might like to know what you suppose!

      comfortable cooking! ~katie

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