Recipes

Skinny Southwestern Chicken Patties

Lean ground chicken patties, made with pleasant corn as well as black beans as well as skilled with a fragrant mix of southwestern seasonings. Combined with a side salad, these are a normally gluten-free as well as low-calorie supper or light lunch.

Lean ground chicken patties with sweet corn and black beans on a white plate with a small side salad

“Chicken Patties – 3rd Version. 1 … 2 … 3 … ACTIVITY!”

Oh hi, it’s me as well as I have yet one more chicken patties dish for you. What can I claim? Whenever I see ground chicken at the grocery store, I promptly have lots of patties mix suggestions swamping my head #foodbloggerproblems.

As well as I’m believing it’s quite alright. It’s not like I have hundreds of decadent treat suggestions either. Not that it would certainly be a problem in itself, however my butt as well as your own would not thank me.

Lean, protein-packed ground chicken patties nonetheless … that’s a rather risk-free option, be it as a treat, for lunch or for supper.

two lean ground chicken patties with corn and black beans on a white plate with a side salad an half a lime

Currently, I’m not speaking about an unsavory as well as completely dry chicken bust either. These chicken patties might be skinny, however they’re still loaded with taste as well as are extremely juicy.

Kinda like chicken on steroids. Not steroids, steroids. Simply seasonings steroids. Ok, whatever, simply overlook me. They are great!

As well as you wan na recognize my key to maintain these healthy and balanced chicken patties additional wet as well as juicy? I’ll inform you anyhow. It’s grated zucchini!

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There’s no other way you can inform it’s right here, however it will certainly maintain the ground chicken patties from coming to be completely dry as well as include an additional part of veggies to your dish.

2 of these healthy and balanced ground chicken patties will certainly maintain you complete, with much less than 250 calories as well as greater than 23 grams of healthy proteins. You as well as I are mosting likely to be hot on the coastline this summer season

two lean southwestern ground chicken patties smothered with guacamole served alongside a small salad

If you attempted this chicken patties dish, do not fail to remember to rank the dish listed below as well as allow me recognize exactly how it entered the remarks– I enjoy speaking with you! You can likewise follow me on Instagram, Pinterest, as well as Facebook for much more deliciousness as well as behind the curtain!

Lean ground chicken patties, made with pleasant corn as well as black beans as well as skilled with a fragrant mix of southwestern seasonings. Combined with a side salad, these are a normally gluten-free as well as low-calorie supper or light lunch.

Warm olive oil in a non-stick frying pan over high warmth. When warm, include around 4 or 5 patties, seeing to it you do not jam-pack the frying pan. Decrease warmth to medium-low as well as chef for 5 mins. Turn patties as well as chef for one more 5 mins. You intend to prepare them carefully, so they are brownish outside as well as prepared completely via within.

Repeat with continuing to be patties, including olive oil if required. Offer them cozy with guacamole if making use of (not consisted of in the nourishment truths).

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You can make use of additional lean beef as opposed to chicken, it’s tasty as well! I’m quite certain it would certainly likewise collaborate with ground turkey however I have not attempted that variant.

Extra chicken patties dish:

Thai Chicken Patties with Sugary Food Chili Sauce

Mexican Chicken Patties

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March 14, 2016 at 8:17 pm

Look exactly how lovable those patties are! Healthy and balanced as well as spectacular!

Sara

April 02, 2016 at 10:08 am

Are these fridge freezer pleasant? Prior to or after food preparation?

marie

April 03, 2016 at 6:16 pm

They are ideal for cold! I froze them after food preparation. Thaw the evening prior to as well as reheat them in the frying pan, the stove or the microwave. Super very easy as well as fresh.

Melissa

June 09, 2017 at 11:04 pm

I made this dish recently. These hamburgers are so succulent, tender, as well as tasty! Thanks for this delicious brand-new dish concept!

Marie

June 27, 2017 at 11:30 am

So grateful to listen to Melissa, thanks !!

layla

July 15, 2017 at 9:39 am

Can you cook these as opposed to frying them? or would certainly it shed the taste?

Marie

July 15, 2017 at 8:38 pm

You might however they would not be as crunchy as well as fascinating They’re fried with a very little quantity of oil, if that’s what you’re fretted about

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40A.

October 09, 2018 at 4:19 pm

Love the grated zucchini technique! As well as the seasoning mix is right down my street! All the taste of home cooking without the included carbohydrates as well as vacant calories!

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