Recipes

Skinny Moussaka aka Delicious Beef and Eggplant Casserole

In this simple moussaka dish, cinnamon-spiced beef join tender aubergine pieces, a luscious cauliflower bechamel sauce and a wonderful parmesan cheese crust. A healthy and balanced spin on the renowned Greek Beef and Eggplant Casserole.overhead shot of a Skinny Moussaka with made with Cauliflower Bechamel sauce ,served in a blue casserole dish

Producing this simple moussaka dish has actually gotten on my “to-do” checklist for ages and a couple of weeks earlier, I ultimately chose it was time to take on the renowned Greek Beef and Eggplant Casserole.

I did some research study to discover the most effective moussaka dishesand I was sort of surprised! I understood moussaka was a standard Greek casserole made with eggplant and ground lamb or beef yet what I really did not understand was that this in some way healthy and balanced (approximately I believed!) casserole was covered with a fatty béchamel aka white sauce.

And also that in the standard dish, the eggplant is likewise fried Well … many thanks yet no many thanks!

I still truly intended to consume moussaka so I racked my minds ahead up with a healthy and balanced, simple moussaka dish. I do not intend to proclaim my very own horn yet I’m rather thrilled regarding what I have actually developed!

skinny moussaka with healthy cauliflower bechamel sauce served in a glass casserole dish wrapped in a chequered dish towel - easy moussaka recipe

The fried eggplant problem was conveniently addressed by cooking the eggplant pieces as opposed to frying it. Subbing the dairy-loaded, fatty bechamel sauce had not been as simple. I have actually been seeing food brilliants doing incredible points with cauliflower– like Sonia’s grain-free focaccia or her dairy-free cheesecake ( yep, you review that right) so I understood I needed to lean in the direction of this wonderful veggie.

I ultimately went for a luscious cauliflower bechamel sauce adjusted from Lindsay’s dish and it was best for this healthy and balanced, simple moussaka dish!

If you believe cauliflower ought to have absolutely nothing to do with moussaka, I absolutely concur with you yet the wonderful information is that you can hardly taste it. It’s truly simply a delicious and luscious bechamel sauce and all you can taste is the parmesan, with a tip of garlic.

Less calories, fat and carbohydrates; even more veggies and a lot more preference => > this light and simple moussaka dish with cauliflower bechamel sauce is a victor!

PS: I simply emailed Solal to ask him if he saw the cauliflower in the moussaka he had been consuming all week and he stated … “what cauliflower?” You can absolutely deceive your fussy eaters with this one!

Skinny Moussaka aka Delicious Eggplant and Beef Casserole with cauliflower bechamel sauce and a parmesan topping served in a glass casserole dish

If you attempted this simple moussaka dish with cauliflower bechamel sauce, do not neglect to rank the dish listed below and allow me understand exactly how it entered the remarks– I enjoy speaking with you! You can likewise follow me on Instagram, Pinterest and Facebook for a lot more deliciousness and behind the curtain!

In my light variation of the renowned Greek Beef and Eggplant Casserole, cinnamon-spiced beef join tenderly baked aubergines, a delicious luscious cauliflower bechamel sauce and a parmesan cheese crust. This healthy and balanced simple moussaka dish will certainly end up being a family members favourite in a snap!

Include onion and garlic to the very same pan and period with salt, pepper, cinnamon and allspice. Mix and chef for regarding 3 mins.

Include hamburger back to the frying pan together with smashed tomatoes and tomato paste. Offer a boil above warmth after that lower to reduced and simmer exposed for one hr.

While beef is cooking, prepare eggplants. Eliminate eggplants’ ends and cut them very finely.

Spray a cooking sheet with olive oil and location 12 eggplant pieces on it. You might require to utilize 2 cooking sheets or cook them in 2 sets depending upon the dimension of your stove. Cook for 10 mins, eliminate from the stove and allow cool.

Melt butter in a non-stick frying pan over medium-low warmth and chef garlic up until great smelling yet not browned (or it will certainly be bitter). Shut off the warmth and alloted.

Bring the supply to a boil in a medium-sized pot, include cauliflower and chef up until really tender, regarding 6 mins. Do not drain pipes. Making use of a slotted spoon, transfer cauliflower right into your mixer or mixer. Include 1/2 mug food preparation fluid, prepared garlic with butter, 1/2 mug parmesan and pepper. Pulse up until really smooth. Preference and readjust flavorings if required. Allot.

Area fifty percent of the eggplant under of a huge cooking meal, cover with fifty percent of the beef combination. Area one more layer of eggplant, after that the staying beef combination ahead.

Making use of a rubber spatula, spread out the cauliflower sauce uniformly and leading with 1/2 mug parmesan. Cook for thirty minutes or up until sparkling and gold brownish. Eliminate from the stove and allow it rest for 10 mins prior to reducing and offering.

Cauliflower sauce adjusted from Pinch of Yum

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Susan

September 13, 2014 at 1:09 am

This appears fantastic, and I believe I’ll need to attempt it due to the cauliflower sauce. I have actually been making your beef & & eggplant casserole rather frequently, which we both truly take pleasure in, so it will certainly interest see which one we such as much better. BTW the web link for the brand name of cinnamon did not function.

Cathy O’Connell

September 13, 2014 at 5:45 am

Marie,

I believe you left out the tomato sauce from the directions. Do you include the beef to it?

I’m likewise asking yourself if the eggplant isn’t positioned on top of some sauce?

Many Thanks.

marie

September 19, 2014 at 10:19 pm

Hey Cathy,
Yes, I failed to remember to claim that the beef requires to be included back to the pot with the tomatoes! I upgraded the dish. Many thanks for detecting that and allowing me understand
Are you describing the initial layer of eggplants under of the meal? I placed them straight on the meal, without sauce. Due to the fact that they’re currently baked they will not stick.

whitney hacking

September 17, 2014 at 6:05 am

Simply asking yourself why you require to simmer for 1 hr? Can you utilize zucchini as opposed to eggplant?

marie

September 19, 2014 at 10:11 pm

It enables to sauce to enlarge and it grows the tastes a great deal. I’m not exactly sure regarding zucchini, I believe it would certainly be a little bit also watery and also mushy.

Julia A

September 23, 2014 at 4:14 am

Marie, simply attempted the dish last evening and I need to claim it was delicious! My 11 month old infant lady definitely loved it. I fine-tuned it a touch by utilizing lamb dice and changing the all seasoning with nutmeg. Following time I will certainly utilize one garlic clove for the cauliflower sauce as I discovered it a little bit also garlicky. Excellent dish undoubtedly! Thanks significantly for sharing it.

marie

October 03, 2014 at 11:27 am

I’m so thankful to listen to that!! Thanks for allowing me understand Julia

Julia

April 30, 2015 at 12:47 am

I lacked butter as soon as when making béchamel sauce, so I simply utilized olive oil rather, and it functioned truly well!

marie

Might 11, 2015 at 11:00 am

That’s excellent to listen to Julia!

Barbara

June 01, 2015 at 7:07 am

Hi,
I simply made this. I’m not exactly sure why, yet mine entirely broke down when I mosted likely to suffice and take it out of the cooking meal. I’m not exactly sure what I did incorrect. It tasted excellent, simply not really nice.

marie

June 01, 2015 at 12:43 pm

Hi Barbara, I’m sorry to listen to that! Did you allow it great prior to offering it? You require to wait regarding 10 to 15 mins prior to sufficing. I rejoice to hear you still like it though

Jessica

August 07, 2015 at 10:31 am

What temperature do you cook it at?

marie

August 07, 2015 at 10:34 am

200C/ 400F!

Jessica

August 08, 2015 at 1:08 am

Thanks a lot! I made this Last evening and utilized turkey as opposed to beef and OH MY GOSH! YUM!!!!!

marie

August 08, 2015 at 8:27 am

I’m so thankful you liked this dish Jessica!

Ann from Sumptuous Spoonfuls

August 13, 2015 at 12:54 pm

Moussaka is my preferred! I enjoy your cauliflower service for the bechamel sauce … one more suggestion I enjoy to utilize is to simply blend with each other yogurt & & egg, include a little salt and nutmeg and when it cooks it tastes much like a decadent bechamel sauce … I utilized that method in this dish: http://www.sumptuousspoonfuls.com/mmmm-moussaka/

marie

August 17, 2015 at 3:36 pm

Oh yum, it appears delicious Ann!

Shayne

August 28, 2015 at 12:20 pm

I discovered your dish as I was determining what to do with my impulse eggplant buy – I just had one, so I included some zucchini in and I needed to utilize icy cauliflower for the sauce – yet it appeared incredible Many thanks for the dish

marie

August 28, 2015 at 7:57 pm

Oh it’s wonderful to understand it functions well with zucchini also! I rejoice you appreciated this dish Shayne

Michelle

December 09, 2015 at 10:00 am

I discovered this dish on pinterest and simply intended to inform you just how much my partner and I appreciated it! I dislike milk so I subbed soy cheese for the parmesan, it still appeared really delicious. Thanks for sharing this!

marie

December 09, 2015 at 2:20 pm

I’m so thankful to listen to that Michelle! And it’s excellent to understand it functions well with alternate cheese also

jane

May 14, 2016 at 3:32 pm

Does this freeze well?

marie

Might 22, 2016 at 7:49 am

I have actually never ever attempted myself yet I believe it would certainly ice up well of course!

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Caroline

July 26, 2016 at 8:31 am

I discovered this dish on Pinterest, and have actually been intending to make it for weeks. I ultimately made this last evening, and I believed it was so delicious! My partner consumed fifty percent of it in one resting! We will absolutely place this on our turning. Thanks for the fantastic dish!

marie

August 13, 2016 at 5:43 am

Spouses are the most effective preference testers haha. I rejoice you both appreciated this dish

Alyssa

September 17, 2016 at 10:34 pm

Do you believe this would certainly function without the Parmesan and making use of olive oil rather if the butter? Many thanks!

marie

September 18, 2016 at 2:51 am

You can absolutely utilize olive oil as opposed to butter. It could be a little harder for the parmesan cheese however due to the fact that leaving it out would certainly influence the preference. It would certainly still function yet could be a little bit much less yummy. Are you seeking to make this dairy products cost-free? Due to the fact that otherwise, you might utilize Asiago, Romano or Grana padano as opposed to parmesan. Hope this aids!

Alyssa

September 18, 2016 at 9:12 am

Yes, I intended to make it fairy-free. I really did not understand those various other cheeses really did not have dairy products. I will certainly consider that a shot!

marie

September 18, 2016 at 7:44 pm

No they do have dairy products! Cheese is dairy products food. I was simply asking in situation making it dairy products cost-free was NOT what you were searching for if you intend to make it dairy products cost-free you’ll need to neglect celebrity?

cindy

January 14, 2017 at 1:40 am

Okay, I’m a massive moussaka follower yet likewise I’m attempting to shed some weight … I subbed natural ground lamb for the beef, utilized a huge onion and included some added garlic, even if. I might not think that this was just 236 calories per offering. It was so incredible. Love your suggestions on exactly how to soften up the eggplant without the oil and the cauliflower sauce what can I claim. I might need to acquire supply in cauliflower farming due to the fact that there will certainly constantly be one in my house. It mored than the leading amazing. Thanks. I’m brand-new to your blog site and anticipating locating various other incredible dishes.

Marie

January 24, 2017 at 9:38 am

Cindy I’m so thankful you appreciated this dish a lot Thanks !!

Lisa Kanegae

January 24, 2017 at 9:11 pm

If i have cauliflower rice just how much do u believe i should utilize instead of cauliflorets?

Marie

January 30, 2017 at 10:36 am

I’m thinking of 2 mugs yet it’s rather tough to inform given that I have not attempted myself. Hope this aids!

Laura Jean

February 18, 2017 at 11:05 am

So excellent! A close friend made it for me when I was recouping from surgical treatment … I can not quit making it … Outstanding dish … A course.of a lot more times and iay prepare to share … An item.

Marie

February 20, 2017 at 10:23 am

Many Thanks Laura, so thankful to listen to that!!

Laurita

March 01, 2017 at 6:53 pm

Delicious!!! Made it today and my greek partner authorized it !!! Thanks for the wonderful dish!!!

Marie

March 03, 2017 at 11:57 am

Woohoo Greek authorized, exactly how great!???? haha. So thankful to hear you enjoyed it Laurita

Sandra

March 11, 2017 at 9:21 am

I simply made it, and i needed to consume a cauliflower and its purple! Im certain it will certainly taste great

Marie

March 15, 2017 at 10:29 am

Oh amusing, a purple moussaka! Hope you appreciated it Sandra

merideth

April 02, 2017 at 9:21 am

So oh. divine. crap. This was delicious. I obtained a lot of eggplant in my CSA box so I believed i would certainly quest around the internet for a brightened up moussaka. I wound up on your website and give thanks to benefits i did. Man. I might have consumed the cauliflower sauce out of a dish; simply me and a spoon and a Scandal marathon. I enjoyed the long-simmered sauce (the secret to taste deepness is lengthy simmer amiright?) I can not wait to make this once again. I’m mosting likely to try with ground lamb vs. hamburger. Thanks a lot for the wonderful dish. This is going right in the “go once again” dish stack.

Marie

April 09, 2017 at 4:10 am

OMG love Rumor also !! And I can absolutely imagine myself with Olivia and the cauliflower sauce haha. So thankful to hear you enjoyed this dish Merideth!

Karissa

April 25, 2017 at 11:42 pm

This was definitely delicious! The tastes are great, and it tastes so indulgent!

Marie

June 27, 2017 at 12:10 pm

I understand, ideal?! So thankful to hear you enjoy this dish also Karissa

Carolyn Quinn

September 01, 2017 at 1:41 am

Excellent dish! What is the environment-friendly seasoning you place on top of the entire meal aware???
Many Thanks

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Marie

September 01, 2017 at 4:34 pm

Thanks Carolyn! It’s fresh parsley

Tilishia

September 13, 2017 at 4:55 pm

And likewise are your dietary realities per offering?

Marie

September 15, 2017 at 10:04 am

Yes, one offering out of 8!

40A.

August 23, 2018 at 9:17 pm

Moussaka is just one of my favourites yet oh man, all those calories! Am I mosting likely to attempt your healthy and balanced variation with cauliflower bechamel? YOU BETCHA!

Meret

November 30, 2018 at 2:32 am

Hi! I truly liked this dish! I am consuming much less meat nowadays, so I replaced Lightlife Gim me Lean veggie sausage. I enjoyed it! Many thanks for producing this!

Marie

December 11, 2018 at 9:49 am

Many Thanks Meret! Truly to hear it functions well with meat replacement also, many thanks for sharing

Bridget

January 20, 2019 at 11:54 am

I have actually never ever talked about a dish previously, yet … this is AMAZING!! I replaced the beef with super-lean lamb (which I diced myself), yet or else complied with the dish to the t – great flavour, held with each other well and such a crowd-pleaser!

Marie

February 05, 2019 at 9:52 am

Yay so delighted to listen to Bridget! Thanks

Freida

March 13, 2019 at 1:41 am

I really did not have egg plant. I replaced zucchini and cut cabbage. I remained in the state of mind for something various and this became a good modification. The cauliflower covering is a best touch.

Marie

April 07, 2019 at 12:52 pm

Many thanks for sharing your alternatives Freida, it appears delicious!

Dani

April 27, 2019 at 6:15 am

I made this with lamb also, it was great! My companion and I both enjoyed it, and the cauliflower variation of bechamel functioned truly well. Thanks!

Marie

April 30, 2019 at 4:43 pm

Yay so thankful to review that Dani, thanks !!

Marta Plaza

July 03, 2019 at 11:30 am

I get on a Keto diet regimen and I’m asking yourself why do you have a lot of carbohydrates per portion.Most of the components have 0 carbohydrates, exactly how did you reach that number? thanks

Marie

May 08, 2020 at 5:37 am

Hello Marta! The carbohydrates from the veggies, specifically the tomatoes build up! Keto is difficult! You’re a champ and I admire you.

Nikita

April 28, 2020 at 5:03 am

Unbelievable! Does not taste like a reduced calorie dish in all! Took me regarding 2 hrs to make now that I have actually done it once it most likely will not take as long the following time.

Marie

May 06, 2020 at 6:27 pm

Hi Nikita! Outstanding, I am so delighted you liked it and OF COURSE, very first time efforts are constantly a little bit a lot more time-intense. I wish my moussaka discovers its back on your food selection! Thanks

Sally Sloan

July 30, 2020 at 8:06 pm

This was exceptional! I made it with ground lamb, which was delicious. The cauliflower bechamel is a discovery! Truly pleasing, and would certainly be a terrific meal for groups.

Marie

August 25, 2020 at 5:21 pm

Ground lamb appears delicious! Many Thanks Sally

Megan

August 07, 2020 at 7:25 am

Hey There!
I was asking yourself exactly how you would certainly deal with including potato to this dish,. Generally this meal has both eggplant and potato. Do you believe it would certainly function to roast the potato like you did the eggplant? Have you ever before attempted?
Thanks!
Megan

Marie

August 25, 2020 at 6:12 pm

Hello Megan! I have actually never ever attempted including potatoes yet if you intended to you might pre-cook the potatoes by steaming them (peeled off, yet entire, not reduce yet) up until they’re virtually tender yet still undercooked (regarding half the moment you would certainly prepare them generally). Allow them great, piece and contribute to the casserole layered with eggplants. They’ll end up food preparation while in the stove. Record back if you offer it a shot!

Renee

November 01, 2020 at 2:41 pm

I made this. Fantastic and so light, contrasted to the standard meal. I replaced nutmeg for the cinnamon, since that is my Greek’s partner’s household’s practice, and ground turkey breast.Was thinking of including an egg to the cauliflower sauce to aid it hold with each other much better, like I perform with the standard béchamel sauce. Can you think about any type of factor not to? Many thanks.

Marie

January 08, 2021 at 7:53 pm

Love the suggestion of including an egg! Proceed – it will certainly transform also richer and thicker! DELISH

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