It is time for us to reunite with our sluggish cooker! As we speak, we’re diving right into a low carb, excessive protein meal prep recipe that is made with easy substances. this wholesome sluggish cooker buffalo hen takes simply a few minutes to arrange and goes nice with absolutely anything.
every thing that you must do for this one? Get out your sluggish cooker, optionally lining it for straightforward cleanup, and add 3 kilos of lean hen breast to the underside.
High your hen with 1 ounce or 1 packet of ranch dressing combine or seasoning, turning hen breast a number of instances to coat utterly.
Cannot discover a seasoning combine or ranch dressing? make it your self with some dry substances!
selfmade ranch seasoning combine
- buttermilk powder 1 tablespoon
- 1/2 tablespoon parsley
- onion powder 1 teaspoon
- 1/2 teaspoon dill
- 1/2 teaspoon chives
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- Your hen must be utterly submerged in your liquid combination. if not, add just a little extra broth.
- Haven’t got entry to ranch seasoning or dressing mixes? make your individual which can even minimize down on the sodium (recipe above) or use some ranch dressing. how a lot? 1 tablespoon per 1 pound of hen
- combine this right into a salad, with rice or quinoa for some selfmade burrito bowls, make some tacos, sandwiches (pictured!), mini sandwiches (pictured!), and so on. assume exterior the field and you’ll by no means get bored!
Comply with up with some black pepper, 8 ounces of your favourite low-sodium buffalo sauce, 1/2 cup hen or different bone broth, 3 tablespoons melted unsalted butter, and 1/2 cup Greek yogurt plain or cream cheese that you’re going to need to distribute evenly.
Not fearful about your sodium consumption? I am going to you’ll want to embrace the breakdown of the excessive and low sodium choices within the recipe card beneath.
Give the highest a gentle combine, no want to totally combine the Greek yogurt or cream cheese.
Slow Cooker Buffalo Chicken
Set your sluggish cooker to excessive warmth and let it prepare dinner for about 3 hours.
When you’re scaling the recipe to make extra, you’ll want to add some prepare dinner time. when you’re making much less, subtract some cooking time.
put together meals
Do you know that every one that you must shortly dish out a meal prep recipe like this Healthy Slow Cooker Buffalo Chicken is an affordable kitchen scale?
to do that, take out one thing to place your full recipe on, and put that one thing in your kitchen scale.
Carry your scale again to 0by urgent the tare button and add your complete recipe.
take that quantity (complete weight of the recipe) and easily divide it by the variety of servings you need. this quantity is the burden of the wholesome serving dimension of buffalo hen within the sluggish cooker.
now you’ll be able to portion it on the go or proper then and there in meal prep containers like these.
haven’t got a tare button? write down how a lot your container weighs and subtract that from the whole weight.
when you’re on the lookout for a digital kitchen scale, this is a hyperlink to the one I have been utilizing. I have been utilizing the identical one for over a decade!
after 3 hours, shred my hen with 2 forks (proven in video), it ought to flake pretty simply.
after shredding the hen, let it prepare dinner an further hour on excessive warmth.
buffalo hen ideas
Couple ideas for this one?
Attempt our Healthy Slow Cooker BBQ Chicken beneath!
