One Skillet Mexican Quinoa Recipe – Cotter Crunch
This Skillet Mexican Quinoa recipe is hearty, flavorful, and so good for you too! a simple method to repurpose leftovers right into a gluten-free vegetarian meal the entire household will love. serve it up for a hearty dinner, a tasty appetizer, and extra. vegan possibility.
why we love this Mexican quinoa recipe
Do you need to know what is healthier than a simple recipe to arrange a meal? one which’s cheap and made utilizing nothing however the leftovers you have already got available, and that is precisely what this Mexican Quinoa Bowl is! in reality, this recipe was born out of a necessity to make use of up leftover quinoa, and it could not have been extra scrumptious! not solely is it very fast to make, nevertheless it additionally:
- Come collectively in a skillet
- is loaded with fiber, nutritional vitamins and vitamins
- incorporates many proteins of vegetable origin
- will be personalized to fulfill all of your dietary wants and style preferences
- Greens: White onion, corn, and bell pepper add tons of nutritional vitamins, vitamins, and fiber together with a pop of coloration and further taste.
- Quinoa: Any coloured quinoa will work for this dish. simply ensure it is cooked!
- Broth: Vegetable broth brings out the richness of the quinoa and melds the flavors collectively.
- Taste Enhancers: Garlic, salt, pepper, cumin, and chili powder add plenty of heat and only a trace of spice.
- chopped tomatoes & Inexperienced Chilies – This helps create a broth-like consistency good for dipping together with an additional trace of spice.
- Cheese of alternative: We favored to make use of Mexican cheese or non-dairy cheese so as to add creaminess on high.
- garnishes: chopped cilantro and lime juice full the dish with the right refreshing style.
- Pressure the quinoa in a effective mesh strainer till the water runs clear.
- Convey 2 ½ cups of water or vegetable broth over excessive warmth and add 1 ¼ cups of uncooked quinoa.
- Convey liquid to a boil, cowl pot, and simmer till liquid is absorbed.
- let the quinoa relaxation for five minutes. then, fluff it round with a fork and proceed making your bowl!
- warmth a big skillet that’s oven-protected on the range.
- Fry the onion in oil till tender and translucent. then, add the garlic for one more minute or till aromatic.
- add the corn kernels and bell pepper and proceed to sauté till comfortable.
- Mix quinoa, broth, seasonings, and canned tomatoes in skillet and stir to mix.
- then, scale back warmth and simmer till liquid is absorbed and combination thickens.
- Preheat broiler and in the meantime, combine in 1 cup cheese. Proceed cooking the Mexican quinoa till the cheese is melted and effectively mixed.
- Sprinkle remaining cheese over substances in skillet and place on grill till golden and bubbly.
- Let pan cool and high with garnishes.
- add meat. If you happen to’re not following a vegan or vegetarian weight loss program, be happy so as to add extra protein corresponding to floor beef, floor turkey, or shredded rooster. you may even add a few fried eggs on high!
- Swap up the greens. Be at liberty so as to add no matter greens you have got available. for instance, we additionally love to incorporate mushrooms and zucchini. simply remember the fact that completely different greens might require completely different cooking instances.
- Use a special grain. Do not like quinoa? no downside! swap to a different gluten-free cereal corresponding to millet, buckwheat, or rice.
- add beans (if tolerated). add a serving of black beans, cannellini beans, or garbanzo beans for a lift of vitamins and fiber, and much more protein with out the necessity for meat! li>
- Embrace your favourite toppings. As soon as out of the oven, high Mexican quinoa from a skillet with recent substances like jalapeños and avocado.
Make it up very quickly for a wholesome vegetarian dinner, a simple sport day appetizer, or a packed lunch the entire household might be excited to eat!
Pronounced “eager-waa,” quinoa is an historic ingredient that is thought-about a pseudo-grain. which means that it’s cooked and eaten like a grain, however it’s really a seed! naturally gluten-free, it is a nutrient-packed ingredient that can be utilized in all kinds of how. Preserve studying right here to study extra about what quinoa is, why it is good for you, how one can cook dinner and use it, and extra!
why this Mexican quinoa recipe is wholesome
sure! quinoa itself is an efficient supply of complicated carbohydrates. Plus, it is filled with well being advantages and is excessive in fiber, protein, and non-heme iron. in reality, it is the one grain that is thought-about a whole protein by itself, that means it incorporates all 9 important amino acids. Plus, it is also gluten-free, has a low glycemic index, and incorporates a wide range of nutritional vitamins and minerals like magnesium, calcium, and vitamin E.
Then we enhance its advantages even additional by combining it with vitamin C-wealthy greens that can assist you extra simply soak up all that iron. in the meantime, onion and garlic work to enhance levels of cholesterol and blood strain whereas additionally preventing infections. All of this to say, that is one consolation dinner you may be ok with consuming!
vegetarian substances you will want
Be at liberty to combine and match your favourite greens and seasonings to make this Mexican quinoa bowl your individual. To get began, these are the essential substances we use:
earlier than you begin: how one can cook dinner fundamental quinoa
Beneath is a short description of how we put together the quinoa for this recipe. nonetheless, for extra particulars and an in depth rationalization, maintain studying right here.
how one can make the right Mexican quinoa
Learn to make a quinoa dinner recipe as straightforward as 1, 2, 3!
can I make this quinoa dinner recipe vegan?
sure! all it’s important to do is swap out the cheese to your favourite retailer-purchased vegan cheese sauce , or make your individual with our straightforward vegan cheese sauce !
As talked about, you may regulate and customise this Mexican Quinoa Recipe to suit all of your wants. for instance, you may:
Simply whenever you thought this straightforward Mexican quinoa recipe could not get any higher, we’re right here to let you know that it is also an awesome meal prep possibility!
Fridge: As soon as cooled, place leftovers in an hermetic container and retailer within the fridge for as much as 4 days.
Freezer: Preserve all the dish in an hermetic container within the freezer for as much as 3 months.
To eat: Thaw frozen leftovers within the fridge in a single day. then, get pleasure from your chilly Mexican quinoa dinner. or warmth within the microwave or in a skillet over medium-low warmth. in case your quinoa begins to dry out, add somewhat extra broth to refresh it!