These seared yellowfin tuna steaks (also referred to as yellowfin tuna or bigeye tuna) take simply six minutes to prepare dinner to perfection and are bursting with the scrumptious umami taste of > Roasted Sesame Honey Marinade Soy Sauce Recipe! And since the marinade is non-compulsory, you may make this tuna steak recipe any time. I wish to serve these seared tuna steaks with rice and inexperienced beans, or just on a mattress of greens with an Asian-model salad dressing.
If I can have dinner on the desk in lower than half-hour, I am a cheerful camper. lower than 20? Even higher. however lower than ten? It is virtually too good to be true! however this one is certainly true.
so true that we have made these seared yellowfin tuna steaks in six minutes twice within the final two weeks and plan to do it once more subsequent week.
As you may need guessed from the title, this recipe solely takes about six minutes and is totally scrumptious. and wholesome. and straightforward! what extra might you ask for?
Fish in any kind often cooks extraordinarily rapidly. possibly that is why I’ve so many salmon recipes on the weblog. like this Seared Salmon with Chive Butter, and this 15-Minute Poached Salmon with Chive Butter. And this Tangerine Glazed Salmon!
salmon is often my selection for fish, as it’s outrageously scrumptious and surprisingly wholesome.
however once I was on the grocery retailer the opposite day and noticed these lovely $5 ahi tuna steaks (solely $2.50 every!), I could not resist.
what’s yellowfin tuna?
Ahi tuna is a kind of tuna that’s divided into two completely different species: yellowfin and bigeye. and is often cheaper than bluefin tuna, with a really related taste profile and texture. you’ll be able to often discover it frozen at dealer joe’s or your native grocery retailer for a really low cost worth.
Though I like salmon, it may be a bit expensive. and tuna, like salmon, is wholesome and has a quantity of essential well being advantages (together with its excessive omega-3 and vitamin b12 content material).
A seared tuna steak is a little bit completely different than the canned tuna everyone seems to be used to. For one, it is available in a phenomenal entire uncooked steak that holds its form way more simply than different varieties of fish, which are inclined to flake.
however: it’s often cooked medium uncooked: charred on the surface, purple on the within.
really, it is loads like a steak in that sense. he. is. superb.
Is it fit for human consumption uncooked tuna?
If consuming uncooked fish makes you nervous, it is best to use your finest judgment. you’ll be able to at all times select to prepare dinner these yellowfin tuna steaks so they’re effectively completed. there may be at all times a threat of consuming uncooked or undercooked shellfish.
however tuna steaks are often served seared on the surface and uncooked on the within. search for any seared ahi tuna recipe and you will see that it is virtually at all times cooked this fashion. for those who order it in a restaurant, it’ll absolutely be cooked someplace within the center as effectively.
for those who’re searching for superb taste and texture, I personally suppose it is definitely worth the threat and encourage you to leap on this bandwagon (except you are pregnant or have one other medical purpose to not eat uncooked fish, take a look at a health care provider in case you are involved!). Totally cooked tuna is usually a little dry (like its canned counterpart), however when the surface is a crunchy, salty, flavorful layer and the within is a supple, mushy and tender layer, it actually enhances the flavour and the feel is superb.
As well as, many of the micro organism that make uncooked meals riskier to eat are often discovered on the floor of the meals. for those who toast the surface, as on this recipe, you are killing micro organism that may make you sick. the identical goes for a great grilled steak.
Tuna, together with salmon, are the fish least more likely to have parasites, which is one purpose they’re typically served undercooked. for those who purchase sushi-grade ahi tuna, it’ll have been frozen to a temperature that kills any potential parasites, so I like to recommend going this route simply to be protected.
learn how to brown tuna steaks
The truth that the tuna is served medium uncooked explains its extraordinarily quick cooking time. merely marinate the tuna in a combination of soy sauce, oil, salt, and pepper (with a little bit cayenne to warmth it up a bit, for those who like) ideally for at the least ten minutes or in a single day.
for a typical yellowfin tuna steak (about 1.5″ thick), sear all sides for about two minutes (much less time for gentle, extra time for medium). I like to recommend utilizing a nonstick skillet for this, or a really effectively seasoned forged iron skillet (fish tends to stay, and you do not need to threat the attractive charred outer layer sticking to the pan!).
Additionally, it is essential to warmth the pan earlier than including the fish. you need the surface to prepare dinner in a short time, whereas leaving the within uncooked, so it must be as scorching as doable earlier than you begin browning. I often warmth the pan for 3-5 minutes.
let it relaxation for a couple of minutes, slice and that is it!
what to serve with yellowfin tuna
I wish to sprinkle some sliced inexperienced onions over the sliced yellowfin tuna, together with some toasted sesame seeds and a squeeze of recent lime juice.
it is scrumptious served in a bowl of rice with inexperienced beans or broccoli and a drizzle of spicy mayonnaise or different sauce.
or, for a brilliant wholesome low-carb meal, serve it on a mattress of greens with an Asian-model dressing. (We used this ginger soy one and it was fabulous!)
alternatively, this might be nice in a seared tuna poke bowl. poke bowls are often made with uncooked fish, however I believe this fish, seared for possibly rather less time than regular, cubed, could be nice in a poke bowl.
I believe this sliced tuna steak would even be superb on high of avocado toast!
learn how to thaw frozen fish
I purchased my yellowfin tuna steaks frozen, however you might be able to discover them recent. for those who use it frozen, simply make certain it is fully thawed earlier than cooking.
I often take mine out of the vacuum-sealed plastic and go away it on a plate, coated with plastic wrap, within the fridge for twenty-four hours earlier than I plan to prepare dinner. then, I make certain to dry them earlier than cooking, as this can create higher browning.
different simple fish recipes
- 4 Ingredient Southern Fashion Oven Fried Catfish
- sheet of butter with garlic, salmon and greens
- baked new england hake
- 10-Minute Blackened Tilapia with Cucumber Avocado Salsa
- Grilled sea bass with lemon, garlic and herb sauce
Love how fast and straightforward seafood is? take a look at all my seafood recipes!
did you make this seared ahi tuna steak recipe? please remark beneath and fee this recipe!
