This vegetarian stew recipe is a simple and wholesome gradual cooker stew made with bell peppers, zucchini, chickpeas, hearth-roasted tomatoes, and a splash of Italian taste.
For those who’ve been searching for a simple, no-fuss recipe for vegetarian stew, right here it’s! Without delay gentle and flavorful, this mixture of chickpeas and greens is extremely satisfying.
hearth-roasted tomatoes add a refined smokiness. a splash of oregano and a splash of balsamic vinegar add Italian taste (generally I add basil, too).
if you happen to like chickpeas as a lot as I do, you may additionally like chickpeas and spinach or chickpea stew with rooster and potatoes.
why this recipe works
- wholesome gradual cooker vegetarian meal
- canned chickpea water helps make a tasty broth
- merely dump components into the gradual cooker – little or no prep work!
- crisp toast
- orzo (cook dinner individually, then serve stew on high)
- grated or shredded Parmesan cheese
components & substitutions
Purple Onion: For this recipe, the onion doesn’t should be sautéed earlier than including it to the gradual cooker. substitute: yellow or white onion
Garlic: I add 4 cloves, thinly sliced or finely chopped. if you happen to’re in a rush, merely peel the cloves and crush them with the palm of your hand.
Bell Peppers: Purple, yellow, or orange bell peppers work finest on this vegetable stew.
zucchini: You possibly can reduce the zucchini into skinny slices or into smaller items. Substitute: yellow or crookneck squash.
a can of chickpeas, with liquid: utilizing the entire can (beans + liquid) offers the stew taste and broth. Substitute: Navy kidney beans or navy beans. nevertheless, navy beans is not going to maintain their form as effectively and a few cans of navy beans have much less broth than garbanzo beans.
one 14.5-ounce can diced hearth-roasted tomatoes: hearth-roasted tomatoes have extra taste and add a refined smokiness to the stew. Substitute: diced common tomatoes or crushed tomatoes, if you happen to do not like tomato chunks within the stew.
Water: Add solely ½ cup for this stew, as greens additionally launch water when cooked. for extra broth add 1 cup of water or extra.
Olive Oil: It isn’t essential to sauté the greens earlier than including them to the gradual cooker, however I like so as to add olive oil to this stew as a separate ingredient. it offers the stew physique and richness. Substitute: butter, or skip including oil altogether. You can too add a Parmesan rind to the stew because it cooks to counterpoint it.
Balsamic vinegar: Vinegar enhances the flavour of the stew and provides Italian taste.Substitute: Apple cider vinegar
Oregano: Dried oregano provides Italian taste to the stew Substitute: dried Italian seasoning, or just a few sprigs of contemporary parsley. generally I add contemporary basil to the completed stew.
Salt: Keep in mind, the chickpea liquid from the can of beans may even add salt. so I add simply ½ teaspoon extra, then extra to style when the stew is finished.
Chickpeas are a novel bean with a light taste and agency texture. for these causes, it’s tough to seek out an equal substitute for chickpeas.
White beans are the most effective substitute for chickpeas, as a consequence of their delicate taste. nevertheless, the feel of navy beans tends to be smoother than that of garbanzo beans. You should use your favourite number of white beans in soups and stews, and even make white bean hummus.
For those who’re searching for a wide range of canned navy beans that preserve their form and texture even after being cooked, then give navy beans a strive. you possibly can substitute butter beans on this and different stew recipes. or strive the white beans with pizza cheese and spinach – a scrumptious vegetarian dinner!
the way to serve the vegetable stew
I am completely glad consuming this no-frills vegetable stew, but it surely’s actually scrumptious when served with a number of of those sides.
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