Blackened Balsamic Tuna Steaks – Easy Weeknight Recipes

Recipe for cooking tuna steaks

This straightforward Blackened Balsamic Tuna Steaks recipe has all of it! blackened cajun scorching seasoning and a candy and bitter balsamic French dressing give it loads of taste, and prep and cooking could not be simpler.

a flavorful recipe for tuna steaks

Seafood is a giant deal for my household – everyone seems to be all the time comfortable when shrimp, salmon, or tilapia are on the menu (and that is only for starters). however palms down certainly one of my favourite seafood dinners is that this signature Blackened Balsamic Tuna Steak recipe. ????

all it’s important to do is marinate the tuna for a couple of minutes in a brilliant easy marinade, dip it within the blackened seasoning, and sear on all sides. the end result? Deliciously tender and flavorful tuna with a savory blackened crust. deee-lish!

This recipe is ideal for hotter climate, so you may wish to make all of it summer season lengthy! With the extremely-quick cook dinner time and extremely-straightforward preparation, it is a fast, low-carb dinner possibility that feels such as you’ve been to a flowery restaurant. and nearly no cleanup.

Use this tuna as a foremost dish or add it to salads, tacos and different recipes for an extremely tasty protein.

We’re actually digging into our blackened tuna recipe as a result of it is easy to make with the spices you will have readily available in your pantry, prepared in only a few minutes, and so versatile. you may discover us utilizing this recipe so as to add protein to salads or to make straightforward blackened tuna tacos.

Is tuna steak troublesome to cook dinner?

Many individuals marvel if tuna is unusually troublesome to cook dinner, and the reply is unquestionably not! the rationale it goes dangerous is actually because the tuna is overcooked, which will be straightforward to do if you do not know how otherwise tuna responds to warmth.

Not like beef, rooster, and even another fish, tuna is simple to overcook. as soon as overcooked, it may be dry, rubbery, and have a robust odor. to keep away from this, you should definitely solely cook dinner it for the advisable period of time; even an additional minute or two can wreck your tuna!


To make this specific tuna steak recipe, you may want blackened seasonings and a balsamic marinade. whereas you should buy one or each in shops, they’re even higher whenever you make your individual! these are the substances you will want for the tuna combine, marinade and seasonings.

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for the tuna steaks

  • Tuna: This recipe makes two tuna steaks. I like recent tuna, however you may also use frozen, thawed sushi tuna.
  • Oil: You have to a excessive-temperature oil, resembling vegetable oil, for searing.
  • for the marinade

    • Vinegar: Balsamic vinegar has a singular tart taste with distinctively darkish candy and bitter notes. makes superb dressings and marinades, and pairs splendidly with tuna!
    • olive oil: additional virgin olive oil has extra taste, however any olive oil you want will do.
    • honey: to stability the vinegar.
    • salt
    • for the blackened seasoning

      • Paprika: Candy paprika is okay, or you may substitute smoked paprika for a smokier taste.
      • Cayenne pepper: Offers the tuna a spicy kick. For a milder seasoning mix, be happy to cut back or omit the cayenne pepper.
      • Garlic Powder: A simple ingredient so as to add wealthy, savory taste to absolutely anything.
      • thyme and oregano: this offers the seasoning that traditional earthy taste that goes so nicely on blackened dishes.
      • salt and pepper
      • what’s the finest oil to sear tuna?

        This can be a widespread query, and like most meals associated questions, the final word information is your style! nonetheless, typically, it is necessary to make use of a impartial, excessive-temperature oil whenever you’re cooking tuna. that approach, the flavors in your seasoning and within the tuna itself can shine via, with out the oil overcooking or tasting “off” from the excessive warmth. canola oil and vegetable oil work nicely for this.

        use your costly and flavorful oils, like additional virgin olive oil and sesame oil, for sauces and drizzles.

        let’s make tuna steaks!

        Since this recipe takes so little time to cook dinner, it is best to have the edges ready forward of time. as soon as the tuna hits the pan, you solely have a minute or two left till meal time!

        1. Marinate the tuna steaks. To start out, pat the tuna steaks dry with paper towels. place them in a big zip-prime plastic bag, after which combine collectively the marinade substances (balsamic vinegar, olive oil, honey, and salt) in a separate bowl. reserve half of this and pour the remaining into the ziplock bag with the tuna. seal the bag and therapeutic massage the liquid to coat the tuna steaks. marinate for 10 minutes.
        2. Make the blackened seasoning and season the tuna. Whereas the tuna is marinating, mix the blackened seasoning substances (paprika, cayenne pepper, garlic powder, thyme, oregano, salt, and pepper) in a small bowl. combine nicely. when tuna has completed marinating, take away steaks from bag, pat dry flippantly, and season with seasoning combine. press down on the spices to assist them adhere to the tuna.
        3. Brown the tuna steaks. Warmth a dry solid-iron skillet over medium-excessive warmth, till smoking scorching. Fastidiously add 2 tablespoons of the vegetable oil to the recent skillet, then place the tuna steaks within the skillet. they need to instantly start to brown. cook dinner for about 2 minutes per facet, for medium-uncommon.
        4. relaxation, slice and serve. As soon as the steak is browned, place the tuna steaks on a clear slicing board to relaxation for 3 minutes earlier than slicing. serve the sliced ​​tuna steaks with the reserved sauce.
        5. Get pleasure from!
        6. Is it essential to cook dinner yellowfin tuna steak nicely?

          sushi-grade tuna, resembling yellowfin tuna, is usually not absolutely cooked within the sense of nicely-accomplished; it’s virtually all the time served uncommon. the searing ought to trigger the outer ⅛-inch of the tuna to cook dinner right through, with a pleasant pink inside.

          Should you do not like your tuna medium-uncommon, nonetheless, you may cook dinner it longer, simply till the within begins to alter shade and is not translucent. do not overcook it, or the tuna will likely be robust, dry, and arduous to chew.

          useful hints and variations

          Are you hungry but? in that case, you aren’t alone! This superb recipe is a favourite at my home, and it is really easy to make, particularly with these helpful ideas and straightforward recipe variations.

          • Thickness of tuna steak: This recipe works finest with tuna steaks which can be no less than 1-inch thick. thinner steaks will overcook on this period of time. if you happen to solely have skinny tuna steaks, attempt to cook dinner them for a most of 30 seconds per facet. (You may all the time cook dinner them for an additional 30 seconds if wanted.)
          • Sushi tuna: Typically, sushi or sashimi tuna is sweet for seared tuna steaks. this kind of tuna has normally been frozen to kill any micro organism or different dangerous guys, so it is protected to serve uncooked or uncommon.
          • Blended Spice: Though the blackening spices make this dish extra scrumptious, you may omit them if you happen to desire and easily season your tuna with salt and pepper. or seize this retailer-purchased blackening seasoning.
          • Sliced: Not like different meats, which will be eaten chunk by chunk, tuna steaks must be sliced ​​thinly after cooking for the perfect texture and taste.
          • what concerning the tuna steaks?

            This can be a dish that deserves a tremendous facet dish or two, do not you suppose? With that in thoughts, I’ve collected a number of concepts right here for inspiration! try these scrumptious facet dishes, and bon appetit!

            • Potato Wedges: Crispy herbed potato wedges are a favourite with seafood. These straightforward grilled potato wedges are irresistibly flavorful, crispy on the surface and smoky on the within! grill them or cook dinner them in a forged iron skillet.
            • Summer time Squash: Yellow squash, zucchini, and colourful purple onions make a good looking garnish, particularly when loaded on skewers and grilled! grilled summer season squash kebabs have all that summery veggie taste and are wholesome too.
            • Asparagus: This succulent inexperienced vegetable is all the time welcome, particularly on this uncommon Panko Parmesan Asparagus Fries recipe! Topped with a crispy panko coating, these shiny and tender asparagus are principally irresistible.
            • tips on how to retailer and reheat leftovers

              • Leftover seared tuna steaks will be refrigerated for as much as two to a few days, tightly coated or saved in resealable meals-protected baggage.
              • To reheat, place the tuna steaks on a scorching skillet or grill and brown once more. do not overcook it is best to do that if you happen to place chilly, refrigerated steaks on the counter for five to 10 minutes earlier than reheating, so that they’ll be much less chilly once they hit the pan.
              • can I freeze leftover tuna steaks?

                • sure, you may, though the feel and taste of thawed tuna steaks is probably not nearly as good.
                • To freeze, wrap tuna in plastic wrap, adopted by a layer of aluminum foil, and mark with the date.
                • will preserve for as much as three months.
                • Tastiest Seafood Recipes

                  • Salmon Florentine
                  • crab cake muffins
                  • shrimp salad with avocados
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