If you’re craving one thing a little bit wilder than only a piece of fish, this Herb Parmesan Baked Mahi Mahi is simply the recipe for you. With this Herb Parmesan Baked Mahi Mahi recipe, you possibly can take your fish sport to new heights!
This Herb Parmesan Baked Mahi Mahi is the right recipe to strive if you happen to’re not a fan of fish. Mahi mahi is a gentle white fish and it bakes up in a short time. It solely takes half-hour with a number of easy components and you may deal with your loved ones to a scrumptious and wholesome meal.
Baked Mahi Mahi with Parmesan Herbs
Mahi mahi is considered one of our favourite kinds of fish to bake as a result of it has such a pleasant texture and taste profile. It is gentle and simple, plus it is excessive in protein, making it an ideal selection for these seeking to reduce on crimson meat.
You will discover mahi mahi in most grocery shops, or you need to use any sort of chicken fish as a substitute. you possibly can serve this meal with rice pilaf, a baked potato, some grilled greens, or inexperienced beans for an entire meal that can go away you happy.
If you happen to’re on the lookout for extra fish recipes, strive our Baked Cod with Cream Sauce, Grilled Cilantro Lime Halibut, Grilled Mahi Mahi Tacos, and Fish and Chips.
advantages of consuming fish
Along with tasting scrumptious, fish has a number of well being advantages. It is filled with vitamins (omega-3, vitamin d, protein), it might scale back the danger of coronary heart illness, stroke, melancholy, autoimmune illnesses (diabetes), and even bronchial asthma. it might probably additionally enhance imaginative and prescient and sleep!
Generally, fish might be arduous to suit into your eating regimen as a result of it might probably style, nicely… fishy. Recipes like this Herb Parmesan Baked Mahi Mahi are nice for simple fish since you get completely tender, flaky, flavorful fish with out the robust fishy aftertaste. my husband, who has a little bit of a fish aversion, loves this and has really ordered this dish greater than as soon as (which is a giant deal).
what does mahi mahi style like?
mahi mahi has a reasonably delicate taste, very like cod or grouper. It is a wild-caught, white-fleshed saltwater fish, so it would not have a lot of a “fishy” style. mahi mahi has higher taste and texture than tilapia (in my sincere opinion) and is meatier. it’s a bit firmer and a bit sweeter than different ocean-caught fish. it crumbles simply and takes on totally different taste profiles very nicely. mahi mahi is the right fish for this recipe. it takes on the marginally tart taste of the marinade because it bakes and crumbles into excellent, flavorful bites.
key components
This recipe would not have many components, however the components used make all of the distinction! Listed below are a number of the key components used:
- Good Seasons Spicy Italian Seasoning: What we love about this Italian seasoning is that it is simple and flavorful. it actually enhances the fish and provides it a vivid taste.
- Mayonnaise: We like to make use of mayonnaise as a substitute of butter for taste. infuses the fish whereas making it tender and juicy.
- Parmesan cheese: Including cheese to seafood is a cardinal sin in Italy. however this doesn’t declare to be an Italian recipe (regardless of utilizing “Italian seasoning”). don’t fret, the Parmesan would not overpower the fish. if you happen to actually care or if you’re an Italian who’s offended by this recipe, you possibly can skip it.
- breadcrumbs: Breadcrumbs are the key to getting that good, crunchy coating. you need to use common or panko breadcrumbs. I want the feel of panko however you need to use no matter you have got readily available.
- lemon – I do not find out about you, however I’ve to serve lemon with my fish. both a little bit lemon butter or a lemon wedge to squeeze on high earlier than consuming, I simply want that taste.
- I often discover stunning mahi mahi fillets for a good value at costco. I prefer to get their frozen fillets individually packaged. but when you do not have it readily available, you need to use cod, tilapia, halibut or any sort of fish.
- The solely ingredient you might not have readily available for that is Italian seasoning combine. If you do not have it in inventory, don’t fret about making a particular journey to the shop simply to get it. we have you lined. we have a home made model of our savory Italian shredded rooster recipe.
marinated mahi mahi
For this recipe we hold the marinade easy with just a bit olive oil, garlic, Italian seasoning, and a little bit salt and black pepper, to style. If you wish to add a little bit extra zest to your fish, you possibly can add a number of tablespoons of lemon juice or lemon zest. be happy to additionally add lemon pepper, dill, paprika, parsley, tarragon, or another herbs or spices you want.
what goes nicely with baked mahi mahi fillets?
For a major mahi mahi meal, serve this dish with some seasoned rice, like our Straightforward Prepare dinner Rice Pilaf with Orzo, and a few roasted greens, like our Oven Roasted Asparagus. you can too serve fish with baked potatoes or hold it gentle with a tasty salad, like our copy of zupa cafe walnut over berry salad.
ideas for this recipe
continuously requested questions
extra fish recipes
We’ve a lot of tasty fish recipes that you’ll love! from soups to pastas to tacos, there are many nice methods to prepare dinner fish.
