3 Approach Breakfast Egg Muffins are low carb, filling, and ideal for meal prep. spinach tomato & mozzarella, bacon & cheddar cheese and garlic mushrooms & peppers!
Whether or not you are following a low-carb or keto weight-reduction plan, or want one thing fast to munch on as you run out the door, Egg Breakfast Muffins are a scrumptious and wholesome savior and ideal for meal prep! Though eggs are a flexible breakfast favourite, not many people have time to arrange a caprese frittata, a steaming pan of shakshuka, or poached eggs on toast and omelettes within the morning.
That is the place these protein-packed egg muffins are available! identical to the mini frittatas, they are often cooked forward of time and refrigerated for while you want them on the go!
(*3*)
egg muffins
Should you’re like us and like to eat eggs for breakfast each morning, swap up your breakfast routine with these mini frittatas. that is extra like a 3-in-1 recipe: 3 forms of breakfast egg muffins to please everybody!
- spinach tomato & mozzarella
- bacon & cheddar cheese
- garlic mushrooms & peppers
- Grease muffin pan properly and use an excellent high quality nonstick muffin pan. if unsure, use parchment paper or cupcake liners to forestall sticking.
- muffins puff as they prepare dinner within the oven. fill them 3/4 full to keep away from overflowing.
- Let the muffins cool for about 10 minutes earlier than making an attempt to take away them. run a plastic knife or spatula across the inside partitions of the muffin holes to assist loosen them if needed.
First, you are going to beat the eggs along with salt and pepper and a few finely chopped onion. pour the egg combination into your skillet and fill with no matter you want! Or comply with this recipe and take a look at one of the best combos!
spinach, tomato & mozzarella
sure! It solely takes 3 components so as to add to this mix! I really like these drizzled with a bit of balsamic glaze!
bacon & cheddar cheese
Solely two components are wanted on this one. chopped chives or scallions, chopped asparagus or zucchini could be added to this combo, or left as is.
garlic mushrooms & peppers
as one in every of my favourite frittatas at our household breakfast bistro, this one tops all of them. purple peppers (or capsicum), with garlic and mushrooms must be the most effective!
Frittata in a muffin pan!
You may spray a 12-seat nonstick muffin pan with a light-weight coating of nonstick cooking spray or line every cup with paper liners. I personally want to spray them as a result of I am not a giant fan of paper sticking to my frittatas. if you will line them, ensure you get an excellent high quality nonstick liners (similar texture as parchment or baking paper).
we love serving our egg muffins with diced avocado and diced tomatoes on the facet for added diet and good fat.
though they’re flour and baking powder free and gluten free, they’re so fluffy while you chunk into them!
suggestions and tips for making good egg muffins
how do you retailer egg muffins?
Pack them in hermetic containers and retailer within the fridge for as much as 5 days. make a batch forward of time, then microwave (normally 10-15 seconds) when able to eat.
methods to freeze egg muffins for breakfast
Let the egg muffins cool utterly, then wrap them individually in plastic wrap and place in a freezer-secure zip-prime bag. they’ll last as long as 2 months.
to reheat, unwrap from plastic wrap and fold in a moist paper towel. microwave in 20-second increments till heated by way of.
breakfast prepared very quickly!
