Quinoa Salad with Spinach and Pomegranate {Gluten Free + Vegan}

A lovely vegan quinoa salad influenced by Middle-Eastern and Persian food with pomegranate arils, fresh mint, and pistachios. Consume this healthy and balanced and filling up salad either as a major or a side meal.

A beautiful Persian vegan quinoa salad with spinach, mint and pomegranate arils in a blue bowl

When individuals inform me they do not such as quinoa, initial I roll my eyes and after that I state “Are you certain you’ve had quinoa prepared the right method? Begin, I’ll make you something and I make certain you’ll like it”.

And if they still do not like it, after that I’m no more pals with them. Ok, simply joking. They are permitted not to such as quinoa– and by expansion, you are as well.

As a matter of fact, it took Solal also known as. my hubby a verrryyy long period of time to reach like it and it’s still not a triumph on each and every single quinoa meals I make, yet I still like him significantly. So see, I’m not that judgemental.

Yet anyways! Among these meals I would certainly create quinoa-dubious individuals is this vegan quinoa salad due to the fact that it’s so dang great.

Ok, so if they do not such as pomegranate, or mint, or spinach, or pistachios, after that there’s absolutely nothing I can do for them yet or else => > yum yum yum!

I want I might have checked my concept on Solal yet I and my mother completed the entire dish of vegan quinoa salad for lunch while he was away. Regrettable, eh! (yet likewise … I do not be sorry for a point).

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overhead shot of two bowls of vegan quinoa salad with spinach, mint and pomegranate arils

This vegan quinoa salad has its origins in the center Eastern and Persian food with attractive intense red pomegranate arils, fresh mint, pistachios, and sumac.

Have you come across sumac prior to? It’s a fruity and rather sharp flavor that’s extensively made use of in these foods with meat, fish, and sauces. It’s scrumptious sprayed over hummus as well!

Sumac is among those flavors you do not require to prepare – that makes it ideal for this vegan quinoa salad. Certainly, if you do not have any type of and do not intend to purchase some, you can leave it out. Nonetheless, it truly includes a great touch and strengthens the taste.

I consumed this healthy and balanced Persian quinoa salad as a major, yet it would certainly be beautiful as a side with an item of meat – like lamb as an example, or beef shish kebabs!

close-up of a plate of vegan quinoa salad with spinach, mint, pistachios and pomegranate arils

If you attempted this vegan quinoa salad, do not fail to remember to rank the dish listed below and allow me understand just how it entered the remarks– I like learning through you! You can likewise follow me on Instagram, Pinterest, and Facebook for much more deliciousness and behind the curtain!

A lovely quinoa salad influenced by Middle-Eastern and Persian food with pomegranate arils, fresh mint and pistachios. You can consume it either as a major or a side meal. It’s fresh, healthy and balanced and filling up.

To make clothing: blend all active ingredients with each other intensely up until clothing emulsifies. Allot.

As soon as quinoa has actually cooled down, mix in spinach, natural herbs, lemon juice, diced shallot, sumac, toasted pistachios, and pomegranate seeds. Throw effectively with clothing, up until all salad is covered. Split uniformly amongst 4 bowls and offer quickly.

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Amy Nash

January 10, 2018 at 7:50 pm

Such a charming and healthy and balanced salad! We have actually been consuming great deals of pomegranates recently as they remain in period and my women like them. I might need to make this for lunch following week!


January 10, 2018 at 8:10 pm

Many Thanks Amy If you like pomegranates I make certain you would certainly like this salad as well!


January 10, 2018 at 8:16 pm

This looks simply remarkable and is attractive as well. I like pistachios, as well, and do not utilize them usually sufficient. Perfect salad!

Debra C.

January 10, 2018 at 8:47 pm

I so concur, quinoa is scrumptious – yet if it’s not prepared right can be repulsive. Your salad looks ideal and for those that do not like it? … Well there will certainly be much more for the remainder people. Perfect lunch!


January 10, 2018 at 9:14 pm

I really like quinoa and am constantly searching for brand-new and amazing means to make it! I am definitely crazy with the flavours you have going with the mint, lemon, sumac and pistachios! Absolutely will be making this!

Britt|Pleasant Tea & & Thyme

January 10, 2018 at 9:54 pm

I’m caring this salad! I have actually reached go get hold of pomegranates at the shop, they’re my preferred winter months fruit.

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October 24, 2018 at 1:43 am

What a stunning salad! Love the Persian style with those little pomegranate gems on the top and pistachios and sumac are constantly a fantastic enhancement to anything! I might quickly consume a huge dish if this quinoa salad for lunch!


January 23, 2019 at 6:38 pm

It was scrumptious! I didnt obtain infant spinach so i took the regular spinach and prepared it. Many various aromes, whatever fits truly great. I make certain i will certainly make this Salad once again.
A huge Thanks from Germany


February 05, 2019 at 10:11 am

Hallo! I’m consumed with this salad! So pleased you liked it as well Katharina

Dina Burns

April 25, 2019 at 5:52 am

I made this salad for a wedding shower and it was one of the most prominent lunch thing! Thanks for sharing it!


April 30, 2019 at 4:47 pm

Such an amazing praise Dina, many thanks a great deal! Hope you had a blast at the shower

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