Instant Steel Cut Oats – The best strategy to cook dinner metal lower oats! this prompt pot metal lower oatmeal recipe is foolproof and excellent for make-forward breakfasts.
I am typically requested what my favourite factor to cook dinner in my Instant Pot is. Whereas I really like utilizing my Instant Pot for simple dinners, the 2 meals I cook dinner most frequently in my strain cooker are prompt simple-peel onerous-boiled eggs and metal-lower oats.
Utilizing an Instant Pot is such a easy strategy to cook dinner. You possibly can rely on it to reliably cook dinner your favourite meals completely. If you do not have an Instant Pot, you may cook dinner metal lower oats on the range. however, when utilizing your Instant Pot, there is not any stirring or caring for a pot on the stovetop.
To make prompt oatmeal, you may add three elements to your Instant Pot, flip it on, and also you’re again to completely cooked, creamy metal-lower oats. it is really easy!
For those who’re new to Instant Pot cooking, learn my Fast Begin Instant Pots guide to learn to get began. then strive considered one of these 50 Greatest Instant Pot Recipes!
metal lower oats
For those who’ve by no means tried metal-lower oats, they’ve a heartier, chewier texture than rolled oats. I personally love them and would have a bowl of metal lower oats as a substitute of quaint rolled oats any day. as a result of they’re much less processed, metal lower oats take longer to cook dinner than rolled oats.
It takes about half-hour to cook dinner metal-lower oats on the range. utilizing his prompt pot is not sooner, however the actual profit is that he is fingers-free. you will not need to test the oats or stir them throughout cooking time. For those who overlook in regards to the oats within the Instant Pot and allow them to naturally launch for an hour or two, they will nonetheless be simply as scrumptious!
why you may love prompt metal lower oats
- quick & simple: you may put together this breakfast in lower than 5 minutes and the cooking course of is totally computerized. The convenience of this recipe is my favourite half!
- Make Forward Breakfast: Steel lower oats could be made forward of time and reheated for fast breakfasts all week lengthy.
- Wholesome: Steel lower oats make a wholesome breakfast. They’re excessive in fiber and protein. the metal lower oats are filling and will not spike your blood sugar.
- Fridge: You possibly can retailer cooked metal-lower oats within the fridge for as much as 5 days. let cool, then refrigerate in an hermetic container. if you wish to take your breakfast oats on the go, retailer them in particular person serving-measurement containers, reminiscent of mason jars.
- Freezer: Cooked oats freeze effectively. I like to recommend freezing it in particular person servings. A method to do that is to freeze the oats in silicone muffin cups. fill muffin cups with oats and place on a tray within the freezer. as soon as the oats are frozen, you may take away them from the silicone cups and freeze them in a ziplock bag or different hermetic container for as much as 3 months.
tips on how to make metal lower oats within the Instant Pot
1. select your liquid. I at all times use water to make these oats. I discover they’re creamy and excellent after I cook dinner the oats in water after which add a splash of almond milk to my bowl.
For those who select to cook dinner your oats in milk, I like to recommend changing solely as much as half of the liquid quantity with milk. (I might suggest utilizing almond milk, as dairy is extra probably to present you a burning message.)
2. water to oats ratio. Use 3 cups of liquid per 1 cup of metal-lower oats. you may double this recipe (6 cups of liquid and a couple of cups of oats) in a 6-quart Instant Pot.
3. add a bit of vanilla extract. That is my secret hack for one of the best-tasting oats! I additionally add vanilla to my favourite in a single day oats recipe, and it is simply one of the best!
4. strain cook dinner for 4 minutes. Shut the lid of the Instant Pot and transfer the steam launch valve to the sealing place. strain cook dinner on excessive/guide strain for 4 minutes.
5. pure strain launch. For those who thought a 4 minute cook dinner time was too good to be true, that is the place the oats will soften probably the most: pure strain launch. after the cook dinner time is up, go away the oats undisturbed within the Instant Pot, with the lid on, for about 20 minutes. you may get away with a 15-minute pure launch, and if you happen to overlook and go away the oats for an hour or two, that is nice too.
in the course of the pure launch time, the oats will soften and soak up a lot of the cooking liquid. the strain will dissipate within the Instant Pot. whenever you’re able to open the lid, transfer the steam launch valve to the vent place simply to ensure all of the strain and steam have escaped.
whenever you open the lid, you’ll in all probability nonetheless see some liquid within the pot. that is regular! stir the oats and the final of the liquid will likely be absorbed. your metal lower oats will likely be flippantly chewy, creamy and excellent!
If you wish to sweeten your oatmeal, add your sweetener of selection. I like to make use of pure maple syrup. that is additionally a very good time so as to add a little bit of cinnamon.
Prime your bowl of oatmeal with recent fruit, nuts, nut butter, flaxseed, chia seeds, or no matter you want. Right here I’ve listed many concepts for oatmeal toppings.
can I take advantage of fast cooking metal lower oats?
I’ve tried this recipe with fast-cooking metal-lower oats and it really works nice, with just a few modifications. For fast cooking metal lower oats, cut back water to 2 1/2 cups per 1 cup oats. cut back strain cook dinner time to 1 minute, adopted by a pure launch of not less than quarter-hour.
ideas for getting ready and storing meals
reheating directions
Steel lower oats thicken as they cool. to reheat, place one serving of oats in a microwave-protected bowl. add a bit of of your favourite milk. warmth for 30 seconds within the microwave then use a spoon to interrupt up the oats. proceed heating in brief intervals till oats are sizzling. stir and add extra milk as wanted to realize desired consistency.
