Nonetheless, if working from house is now not a default, many people would have began going again to the workplace extra, together with your server. nonetheless, since returning to work, it has develop into harder for me to safe a seat at eating places throughout lunch hours. Additionally, do not make me stand in line for the workplace microwave! Subsequently, I assumed that this electrical lunch field might be the answer to my issues. all you needed to do was toss the elements, add some water and plug within the lunch field and by lunch time you’ll have a freshly cooked meal! After utilizing the electrical lunch field for over a month, I’ve compiled an inventory of my private electrical lunch field recipes for the workplace!
tips on how to use the bear electrical lunch field
The Bear Electric Lunch Box (obtainable on the Bear Official Retailer) has a 1.3L capability and comes with two layers of steel meals containers, a removable plug, a pressure-seal lid (to maintain steam in saved contained in the lid and bowl) and an 80 ml measuring cup. This measuring cup is helpful so I haven’t got to take a look at the ingredient I am utilizing! I will likely be utilizing this measuring cup to measure the elements within the electrical lunch field recipes under.
One in all my favourite makes use of of the Bear Electric Lunch Box is its intuitive one-button design. Merely add water to the bottom of the electrical lunch field, placed on the steel trays (with meals, after all), add your strain seal lid, and snap on the electrical lunch field lid. plug it in, push the button and ta-da! The highly effective steamer contained in the lunch field will begin steaming your meals immediately! The steam stops when the electrical lunch field runs out of water, so it is vital to measure how a lot water you wish to put in with the offered measuring cup. indicator is that one cup (80 ml) equals about 15 to twenty minutes of steaming. Now that we have the fundamentals down, let’s transfer on to those electrical lunch field recipe concepts for the workplace.
simple electrical lunch field recipes for work
1. japanese curry & rice
Who would not love a bowl of steaming scorching Japanese curry from time to time? I like my Japanese curry with a touch of mozzarella, for that additional creaminess!
prep time: quarter-hourprepare dinner time: 30-40 minutesservings: 1
recipe elements:
(*9*)
recipe directions:
to organize the night time before1. First, wash two cups of rice and retailer it within the high layer2. Break up a block of Japanese curry (obtainable in dequo) and place it on the underside layer3. add diced hen breast, chopped potatoes, and chopped carrots
simply earlier than lunchtime4. add two cups of water into the rice5. add one and a half cups of water to the Japanese curry combination within the backside layer6. match strain seal cap7. Pour two cups of water into the bottom of the electrical lunch box8. Stack the layers within the electrical lunch field, placed on the lid and safe the latch9. Lastly, plug within the lunch field and press the beginning button. this simple grownup lunch field thought ought to prepare dinner in 30-40 minutes.
This electrical lunch field recipe is prepared when the sunshine on the button goes off! take a spoon and stir the curry to verify every thing is evenly distributed. in case you fancy it, sprinkle on some mozzarella cheese (obtainable at limsianghuat)!
2. haidilao impressed tomato based mostly soup with beef sukiyaki & rice
This electrical lunch field recipe was impressed by a loopy yearning for haidilao. However as a substitute of indulging in restaurant meals, I made a decision to chop prices by making a DIY lunch field thought for adults. I additionally included a simple dipping sauce impressed by haidilao sesame oil sauce.
prep time: quarter-hourprepare dinner time: 30 – 40 minutesservings: 1
recipe elements:
(*9*)
recipe directions:
to organize the night time before1. wash a cup of rice and retailer it within the high layer2. then, add beef strips (obtainable on the don don donki official retailer), scorching tomato soup base (obtainable on the meals folks official retailer), fish truffles, and beef soup broth (obtainable at sing sing mart ) within the backside layer3. then mince three garlic cloves utilizing a garlic press4. add sesame oil and salt to the garlic. You possibly can regulate the measurements in response to your preference5. reserve the sesame oil combination in a small meals container (obtainable at miqin2)
simply earlier than lunchtime6. add a cup of water into the rice7. Add three cups of water into the tomato scorching pot soup base8. place it on the strain seal cap9. Pour two cups of water into the bottom of the electrical lunch box10. Stack the layers within the electrical lunch field, placed on the lid and safe the latches11. Lastly, plug within the lunch field, press the beginning button. ought to prepare dinner in 30-40 minutes.
This electrical lunch field recipe makes use of a tomato soup scorching pot base, however you should utilize different haidilao soup pastes like mala and even hen broth!
3. Korean rice truffles (tteokbokki)
Not all grownup lunch field recipes must be wholesome. we’re additionally allowed to cheat days! in case you’re craving one thing chewy and candy, flip to some simple and spicy Korean recipes. Korean rice truffles or tteokbokki are my favourite electrical lunch field recipe for lazy days, as a result of minimal preparation they require.
prep time: 10 minutesprepare dinner time: 30-40 minutesservings: 1
recipe elements:
(*9*)
recipe directions:
to organize the night time before1. add all of the elements within the steel pot
simply earlier than lunchtime2. add three cups of water to the combination of ingredients3. then stir it in order that the gochujang (obtainable at hanguk kitchen sg) is evenly distributed4. then placed on the strain seal cap5. Pour two cups of water into the bottom of the electrical lunch box6. Stack the pot within the electrical lunch field, placed on the lid and safe the latches7. Ultimately, plug within the lunch field, press the beginning button. ought to prepare dinner in 30-40 minutes.
The smartest thing about this Korean rice cake recipe is that you could add just about something you wish to the combination. on days after I really feel like treating myself, I throw in an egg ramen after it is completed cooking!
4. Korean seaweed soup with gyoza & rice
Korean seaweed soup, often known as miyeok guk, is one in every of my favourite dishes to make on a wet day. The trick to this electrical lunch field recipe is the garlic powder and sesame oil!
prep time: 10 minutesprepare dinner time: 30-40 minutesservings: 1
recipe elements:
(*9*)
recipe directions:
to organize the night time before1. wash a cup of rice and place it on the highest layer2. add dried wakame seaweed, frozen gyoza (obtainable at le le meals 乐乐 official retailer), sesame oil, salt, pepper, garlic powder, and beef soup broth to the underside layer
simply earlier than lunchtime3. add a cup of water into the rice4. then add 4 cups of water to the seaweed soup combine within the backside layer5. then match the strain seal cap6. After that, pour two cups of water into the bottom of the electrical lunch box7. Then, stack the layers within the electrical lunch field, placed on the lid and safe the latches8. Lastly, plug within the lunch field, press the beginning button. ought to prepare dinner in 30-40 minutes.
I like to recommend bringing your personal sachet of salt to regulate the flavour of your seaweed soup. You may also think about packing a sauce to dip your gyoza in!
5. hen congee
for one thing wholesome and straightforward on the abdomen, this hen congee is my detox meal of the week. Honest warning, this electrical lunch field recipe requires a bit extra effort to prep than the remaining, because it additionally requires using an immersion blender. however you will be rewarded with a hearty grownup lunch field recipe in simply Half-hour!
prep time: 20 minutesprepare dinner time: 20-Half-hourserves: 1
recipe elements:
(*9*)
recipe directions:
to organize the night time before1. add 1 cup of cooked rice to the underside layer2. add 3 cups of water3. Utilizing an immersion blender, mix the cooked rice into the water till smooth4. then add the hen bouillon dice, half a teaspoon of salt and a pinch of pepper5. after that, rub the hen fillet with salt and pepper6. then, place hen fillet on high layer, drizzle with sesame oil, and sprinkle with chopped scallions
simply earlier than lunchtime7. Pour one and a half cups of water into the bottom of the electrical lunch box8. Then, stack the layers within the electrical lunch field, placed on the lid and safe the latches9. Ultimately, plug within the lunch field, press the beginning button. ought to prepare dinner in 20-Half-hour.
The smartest thing about hen congee is that you could add a wide range of toppings to it. generally I like so as to add fried shallots (obtainable from the official meals folks retailer) for a crunch.
6. hen rice
Need to skip the traces on the hawker heart for a bowl of hen rice? this electrical lunch field recipe will show to be a simple and more healthy substitute!
prep time: quarter-hourprepare dinner time: 30-40 minutesservings: 1
recipe elements:1. 1 cup of rice2. ½ dice of hen broth3. 1 teaspoon chopped spring onions 4. 2 teaspoons minced garlic5. 1 piece of hen breast / fillet (sliced)6. 1 teaspoon ginger (sliced)7. 2 teaspoons of sesame oil8. salt9. pepper
recipe directions:
to organize the night time before1. wash a cup of rice and place it on the highest layer2. pour the hen inventory dice on high of the rice3. rub hen slices with salt and pepper4. place hen slices on backside layer5. add minced garlic and ginger slices to chicken6. drizzle sesame oil over chicken7. sprinkle with chopped chives
simply earlier than lunchtime8. add a cup of water to the dice of rice and hen broth9. Placed on the strain seal lid 10. Subsequent, pour two cups of water into the bottom of the electrical lunch box11. Stack the electrical lunch field layers, connect the lid and safe the latches12. Ultimately, plug within the lunch field, press the beginning button. ought to prepare dinner in 30-40 minutes.
pack together with chili garlic sauce to provide the dish a bit of warmth. for one thing sweeter, you may at all times drizzle some darkish soy sauce (obtainable at s-mart) on the rice too!
7. Kimchi hen, mushrooms in oyster sauce and steamed egg
It would not get significantly better than this! Kimchi Rooster, Mushroom, and Steamed Egg is a wholesome thought for the grown-up lunch field. do not be discouraged by the longer preparation time. the mushrooms must soak for an hour, so that you’re primarily taking a look at about 20 minutes of prep time.
professional tip: use this bear-shaped transportable electrical lunch field (obtainable from the official powerpac retailer) because the separate compartments within the steam trays will come in useful for this electrical lunch field recipe.
prep time: ~ 1 hour and 20 minutesprepare dinner time: Half-hourservings: 1recipe elements :
(*9*)
recipe directions:to make the night time before1. place the mushrooms within the metal container of the electrical lunch field. wash the mushrooms below working water.2. add some cornmeal and rub them on the mushrooms to wash the dirt3. wash the cornmeal from the mushrooms4. pour scorching water over the mushrooms and soak for an hour till soft5. reduce hen breast meat and kimchi (obtainable at sing sing mart) into smaller pieces6. add sugar to the hen meat and blend with the kimchi7. switch combination to steaming tray8. reduce the stems of the mushroom9. add them to a separate bowl with the reduce carrots10. add half a teaspoon of sugar, half a teaspoon of sesame oil, half a teaspoon of cornmeal and a teaspoon of oyster sauce on the mushrooms and carrots11. combine them collectively and switch the combination to the steaming tray simply earlier than lunchtime12. break the egg and add a shell and a half of water13. combine it and take away air bubbles from the floor. that is to make sure that it steams evenly.14. add two cups of water to the bottom of the electrical lunch box15. place the kimchi and hen tray first. then change the strain seal cap.16. stack on tray with mushroom and egg earlier than changing lid and securing latches17. Lastly, plug within the lunch field and press the beginning button. this scrumptious electrical lunch field recipe ought to prepare dinner in Half-hour.
8. creamy hen pasta
This pasta dish is one in every of our favourite electrical lunch field recipes for the workplace! all you must do is put aside a while to organize this meal the night time earlier than and you will have creamy, restaurant-grade pasta for lunch the subsequent day.Prep time: ~quarter-hour cooking time: 40 minutesservings: 1recipe elements:
(*9*)
recipe directions:to make the night time before1. reduce the pink and inexperienced bell peppers (obtainable on the official grocery retailer) into skinny slices. you can too select to make use of celery, broccoli, or carrots. nonetheless, make sure that they’re sliced skinny in order that they prepare dinner by means of.2. shred roast hen. you may bag the shredded items and place them within the freezer in a single day.3. pack pasta, milk, hen broth, and cheese in hermetic containers to take to work the subsequent day.
simply earlier than lunchtime4. Plug within the electrical lunch field, flip it on and add some water within the base of the electrical lunch field. after which, place the big steamer pot on high.5. Utilizing a fork or spoon, flippantly butter the steamer pot, ensuring to coat the perimeters evenly6. add fusilli pasta (obtainable at shopee) into pot7. add some minced garlic if desired and blend lightly8. Pour the hen broth (or hen ingots) and milk into the steamer pot9. stir the combination. make sure that the liquid covers the pasta so it cooks evenly.10. add shredded rotisserie hen and bell peppers to combination. don’t combine with pasta.11. end off with a bit parmesan cheese.12. place the lid on the electrical lunch field and let it prepare dinner for about Half-hour. Dive into this scrumptious Electric Lunch Box Recipe after that!
9. fried rice
what are you able to do with leftover rice, some greens and meat? fried rice after all! Fried rice stays top-of-the-line lunch field concepts for adults. this electrical lunch field recipe is tremendous simple to make. you may at all times change the recipe to incorporate your favourite greens and meats!
prep time: ~ quarter-hourprepare dinner time: Half-hourservings: 1recipe elements:
(*9*)
recipe directions:to make the night time before1. Reduce the carrots and lunch meat (obtainable from the official gb meals store) into small cubes to allow them to be simply steamed within the electrical lunch box2. Place leftover rice in a single layer of the electrical lunch box3. place all of the reduce elements on the opposite layer of the electrical lunch field
simply earlier than lunchtime4. break the egg and beat it. add 1 teaspoon of soy sauce and some drops of sesame oil into the combination.5. Pour the overwhelmed egg into the leftover rice and blend the rice, ensuring all of the rice is roofed with the egg6. place the chilly meat, inexperienced peas and carrots on high of the rice. all of the elements will now be in a steaming bowl.7. Pour a cup of water into the bottom of the electrical lunch box8. put the lid on the electrical lunch field and let it prepare dinner for Half-hour!
make freshly cooked meals at work with this checklist of electrical lunch field recipes!
I hope this checklist has impressed you for simple dishes you may make with the bear electrical lunch field! my favourite recipe is korean rice truffles because it takes much less time to organize and they’re so scrumptious. If you happen to’re searching for different fast and wholesome recipes, take a look at the Korean Egg Sauna Recipe featured in these simple rice cooker recipes. As for the times whenever you simply do not feel like cooking, order from a number of the greatest tingkat supply locations in Singapore!
This text was up to date on April 23, 2021. Further analysis by Rajveen Kaur Aujla.
