Low Sodium Slow Cooker Mexican Chili

Low sodium chili recipe slow cooker

This straightforward gradual cooker Mexican chili recipe has numerous south-of-the-border flavors whereas being low in sodium. we use a superb mixture of components to create a really tasty and stuffed with taste chili that’s excellent for any event. you will not miss the sodium in any respect!

approximate sodium content material: 147 mg per serving

utilizing your gradual cooker or different gradual cooker ensures that every one the flavors spend quite a lot of time mixing and coming collectively to type a superior taste base for this nice chili recipe.

what’s a mexican chile?

We used most of the conventional chile components and added some extra flavors and traits extra widespread in Mexican delicacies.

our low sodium taco seasoning shall be used to assist season the meat. so instantly we begin that taste base with a pleasant twist.

Black beans will exchange the extra well-liked kidney, pinto, or “chili” beans present in most chili recipes. black beans have an exquisite taste and texture and are the proper complement to this recipe.

We’ll additionally see using extra cumin, extra bell peppers, and chopped pink onions, all of which add to the flavour celebration.


For this recipe we are going to use a mixture of recent and canned components. I like the truth that supermarkets now carry so many low-salt and no-salt-added meals. no-salt-added black beans and no-salt-added diced tomatoes are plentiful and most grocery shops are well-stocked. for chili powder, remember to use one that does not checklist salt within the components. most chili powders don’t include salt, however some do, so concentrate on that.

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You may discover that the recipe requires ½ cup of brewed espresso. this isn’t meant to maintain you awake when you put together the recipe. relatively, the espresso actually helps deepen the flavour base. you’ll not discover any espresso taste within the closing dish.


Our recipe truly begins on the stovetop, the place we’ll use a big frying or cooking pan to brown and season the meat. Begin by including 1 pound of floor beef to the skillet over medium warmth. brown it as you’d meat for another recipe. it normally takes about 5 minutes. when finished, drain all however a small quantity (about 2 teaspoons) of the fats. now add the low sodium taco seasoning and stir all of it collectively, on low warmth for about 1 minute, then take away from warmth.

Add ¼ cup beef broth and use a toothpick to scrape up any bits caught to the underside of the pan. that is known as deglazing. all these little bits are loaded with taste! now pour all the pan of meat and juices into the gradual cooker.

add all of the remaining components, stir all of it collectively, put the lid on, and let the gradual cook dinner start!

gradual cooker

many gradual cookers will show “cook dinner on excessive” and “cook dinner on low” for the cooking time. we’ll skip the cook dinner on excessive for this recipe. we wish these components to spend so much of time collectively, so it will likely be a traditional gradual cooker expertise all day lengthy. belief me, you’ll love the flavors consequently!

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let all the pieces simmer for 8 hours.


It is time to serve the chili in a bowl and revel in! add some further taste and texture with add-ins like inexperienced onions, uncooked onions, recent cilantro.

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