Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy

Low-FODMAP Slow Cooker Thai Peanut Hen. For me, this seemed like dessert for dinner.

I am loopy about peanuts, I am keen on Thai meals (attempt my Low Fodmap Pad Thai Perfection Recipe), and my sluggish cooker is the most effective invention ever! (see my listing of low-fodmap sluggish cooker recipes)

I do not know the place this low calorie Thai peanut rooster has been all my life, however I do know I can not dwell with out it now. take pleasure in it with gluten free low fodmap noodles or rice.

You might also be thinking about:

• Low Fodmap Asian Peanut Salad Dressing Recipe and Salad in a Jar
• Low Meals Teriyaki Hen Casserole
• Low Meals Asian Lettuce Wraps
• low-food beef lo mein/beef stir fry with noodles
• common tso’s low-food rooster

or take a look at over 400 extra low-fodmap recipes on the weblog. ibs-compliant!

be wholesome and joyful,

rachel pauls, md

p.s. take a look at my new cookbook for over 100 low fodmap recipes, a low fodmap meal plan, fodmap suggestions and every little thing you want. It is the most effective!





though this recipe has not been lab examined, a single serving ought to have a low meals map primarily based on the components *utilizing meals map knowledge out there at time of publication

servings: 4

preparation time: 10 minutes

cooking time: 2-5 hours in a sluggish cooker

whole time: 2-5 hours (relying in your sluggish cooker setting) 10 minutes

5 or 6 quart sluggish cooker equipment

components

• 1 tablespoon and a couple of teaspoons garlic infused olive oil; Cut up Infused Oils
  • have all the flavour and are fodmap free! a good way so as to add taste to your meals. take a look at my prime 11 low-fodmap tricks to discover out why!
  • 1 pound (16 ounces) boneless, skinless rooster breasts, minimize into 1-inch cubes
  • 1/4 teaspoon salt, extra to style
  • 1/4 teaspoon pepper, extra to style
  • 2/3 cup clean, all-natural, salted or unsalted peanut butter (if utilizing unsalted, you possibly can add extra salt to the recipe)
  • 1 cup canned coconut milk (full fats)
    • about half of the can, you should definitely stir or shake the milk to verify the cream is evenly distributed
    • 2 ounces is a low meals serving
    • 1/3 cup mild corn syrup
    • 2 tablespoons rice vinegar
      • not ‘seasoned’ rice vinegar; because the seasoned selection has added sugar
      • that is also referred to as rice wine vinegar
      • 2 tablespoons freshly squeezed lime juice (about 1 lime); don’t substitute concentrates
      • 3/4 teaspoon sesame oil
      • 1 teaspoon floor ginger, extra to style
        • I used about 2 teaspoons as I just like the ginger taste higher
        • 1/3 cup (about 5 tablespoons) soy sauce or gluten-free soy sauce (attempt to choose one with out onion or garlic); I favor low sodium
          • 2 tablespoons is a low meals serving
          • a pinch of cayenne pepper, extra to style
            • you can too use a pair drops of sizzling sauce, in case you like a little bit kick
            • 1 cup (195 g) grated zucchini
              • the zucchini will soften and virtually dissolve within the sauce. in case you favor it to remain chunky, minimize it into strips as an alternative of shredding
              • 1/3 cup (65 g) is a low meals serving
              • that is about 1 medium zucchini
              • 1 crimson or inexperienced bell pepper (100g) minimize into lengthy skinny strips
                • meals maps are larger in crimson bell pepper than inexperienced bell pepper based on current monash updates. in case you have hassle tolerating fructose, we recommend inexperienced bell pepper
                • 1 teaspoon cornstarch (non-compulsory)
                • to serve:
                  • chopped cilantro
                  • chopped or entire peanuts
                    • peanuts comprise solely hint quantities of meals, take pleasure in as per private tolerance
                    • 4 cups low-fodmap noodles, gluten-free, cooked and drained
                      • rice noodles solely have hint quantities of fodmaps, so you possibly can take pleasure in this sort freely. For different gluten-free pastas (verify my low-fodmap grocery procuring weblog for suggestions), one serving equals 145 grams of cooked pasta. this quantity varies relying in your model of noodles, however is about 1 cup of cooked pasta
                      • It’s also possible to use your favourite ready rice or quinoa for serving
                      • wait till simply earlier than serving to cook dinner this merchandise

                      addresses

                      • place 1 tablespoon of the infused oil within the backside of your sluggish cooker
                      • add cubed rooster to sluggish cooker, season with salt and pepper
                      • in a medium bowl, whisk collectively the coconut milk, peanut butter, corn syrup, rice vinegar, sesame oil, lime juice, soy sauce, 2 teaspoons oil infused with garlic and spices (you might want an immersion blender)
                      • pour sauce over rooster to coat it
                      • cook dinner on low for 4-5 hours or excessive for 2-3 hours
                      • about an hour earlier than carried out, add grated zucchini and crimson bell pepper, stir to mix
                      • as soon as carried out cooking, style the sauce and regulate the seasoning to your choice
                        • in case you favor a little bit extra warmth, add extra cayenne. For a contact of sweetness, take into account extra corn syrup or a teaspoon of brown sugar
                        • If you want the sauce thicker, take away about 3 tablespoons of the sauce right into a small bowl and add an non-compulsory 1 teaspoon cornstarch. whisk to dissolve the cornstarch, then return this sauce to the sluggish cooker and simmer a further 10-Quarter-hour
                        • serve over noodles or rice and garnish every serving with cilantro and chopped peanuts