Kongnamul Bap (Soybean Sprout Rice)

Attempt this nourishing Oriental soybean sprout rice (Kongnamul Bap) dish in your home. It tastes nutty, full-flavored as well as nourishing. It makes a very easy one dish dish also!

What is Kongnamul Bap (Soybean Sprout Rice)

Basically kongnamul bap (콩나물밥) is rice prepared with soybean sprouts. Yet it is commonly prepared with some ground meat (e.g. beef or pork) in addition to various other veggies, making it an enough dish by itself. It is offered with soy sauce based sauce, which you can combine with the rice like you would certainly with bibimbap.

Kongnamul bap has a nutty fragrance as well as full-flavored taste. It likewise tastes light, healthy and balanced as well as nourishing also.

What I such as regarding this recipe is that not just does it taste tasty as well as beneficial, it’s so very easy to make as well as the called for active ingredients are extremely marginal. I wish it becomes your routine arsenal in your once a week food selection!

Soybean Sprouts Alternative

I do not find out about your location, yet (mung) bean sprouts have actually been a normal grocery store product from a normal grocer for a couple of years currently. A minimum of in my city that is. Is this the instance for you also?

Anyhow, if you aren’t able to locate soybean sprouts, mung bean sprouts might be an option. It looks rather comparable aesthetically. Though it does not include much nutty bean preference in the last recipe. Honestly, it’s rather boring in my viewpoint.

Nevertheless, I assume mung bean sprouts would certainly the most effective option as I can not think about any kind of various other veggies that resemble soybean sprouts.

P.S. Do you like bean sprouts? After that attempt these dishes! Oriental Bean Sprout Salad as well as Oriental Bean Sprout Soup

Active Ingredients for Soybean Sprout Rice (Offers 4)

Key

• 2 mugs brief grain rice (utilizing the rice gauging mug that includes rice stove), rinsed
• 2 mugs water (utilizing the rice mug)
• 250g/ 9 ounces soybean sprouts, rinsed as well as negative beans cut off
• 150g/ 6 ounces beef dice (or pork dice)

Meat Flavoring

• 1 Tablespoon rice white wine
• 1 Tablespoon soy sauce, routine
• 1 tsp diced garlic
• A couple of sprays ground black pepper

Sauce

• 1/4 mug soy sauce, routine
• 2 tsp sugar
• 1 tsp toasted sesame oil
• 2 tsp toasted sesame seeds
• 1/2 tsp diced garlic
• ( optional) 1– 2 tsp oriental chili flakes (gochugaru)
• 2 stalk eco-friendly onion, very finely cut

* 1 Tablespoon = 15 ml, 1 rice gauging mug = approx. 180 ml

** If you wish to discover Oriental active ingredients, inspect my vital Oriental active ingredients checklist.

*** For rice stove, I utilized Cuckoo IH Stress Stove as well as for hefty pot, I utilized Le Creuset Trademark 22cm.

Just How To Make Kongnamul Bap (Rice Stove Approach)

1. Integrate the meat with the meat flavoring active ingredients. Mix them well as well as alloted for around 15 minutes.
2. Pre warm a frying pan over tool high warm. Include some cooking oil as well as uniformly spread out. Include the seasoned meat as well as mix commonly up until it chefs (4-5 minutes). Drain pipes any kind of excess fluid from the frying pan. Or dig the meat leaving any kind of recurring fluid in the frying pan.

3. Place the rinsed rice in a rice stove internal pot. Include the water. Leading up with the prepared meat as well as soybean sprouts. Area the pot right into the rice stove as well as as well as shut the cover. Pick the routine white rice establishing after that push the “chef” switch. When it’s done, blend the rice as well as various other active ingredients well with a spatula, for regarding 1-2 minutes, up until all active ingredients are uniformly spread out.

4. (While the rice is food preparation) integrate all the sauce active ingredients in a little dish as well as alloted.

5. Offer the rice in a dish. Kimchi as well as experienced algaes especially matches this dish. To consume, include the sauce you prepared symphonious 4 as called for (regarding 2 tsp per offering) right into the dish of rice. Mix well as well as delight in.

Just How to Make Kongnamul Bap (Stovetop Approach)

1. Integrate the meat with the meat flavoring active ingredients. Mix them well as well as alloted for around 15 minutes.

2. Pre warm a frying pan over tool high warm. Include some cooking oil as well as uniformly spread out. Include the seasoned meat as well as mix commonly up until it chefs (4-5 minutes). Drain pipes any kind of excess fluid from the frying pan. Or dig the meat with no recurring fluid from the frying pan.

3. Place the rinsed rice in a hefty bottomed pot as well as include the water. Leading up with prepared meat as well as soybean sprouts as well as shut the cover.

4. Bring the pot to outrage tool high warm up until the water is steaming. It will certainly takes 8-9 minutes. Decrease the warm to tool after that steam for an additional 6-7 minutes. After that slowly minimize the warm to reduced as well as simmer for one more 5 minutes. While you might be extremely attracted, do closed the cover throughout steaming at any kind of phase as it will certainly shake off the water dissipation price.

5. Eliminate the pot from the oven as well as remainder it for 15 minutes with the cover still on.

6. When it’s done, blend the rice as well as various other active ingredients well with a spatula, for regarding 1-2 minutes, up until all active ingredients are uniformly spread out.

7. (While the rice is food preparation) integrate all the sauce active ingredients in a little dish as well as alloted.

8. Offer the rice in a dish. Kimchi as well as experienced algaes especially matches this dish. To consume, include the sauce you prepared symphonious 7 as called for (regarding 2 tsp per offering) right into the dish of rice. Mix well as well as delight in.

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Kongnamul Bap (Soybean Sprout Rice)

Light, healthy and balanced as well as tasty Oriental bean sprout rice dish

5 from 4 ballots

Publish.
Pin.
Price.
Conserve Conserved!

Program: Rice

Food: Oriental

Key Words: bean sprout rice, kongnamul bap, soybean sprout rice

Preparation Time: 20 mins

Prepare Time: 30 mins

Overall Time: 50 mins

Servings: 4

Calories: 519 kcal

Writer: File A Claim Against|My Oriental Kitchen Area

Active Ingredients

KEY

• ▢ 2 mugs brief grain rice utilizing the rice gauging mug that includes rice stove, rinsed
• ▢ 2 mugs water, utilizing the rice mug
• ▢ 250 g soybean sprouts( 9 ounces), rinsed as well as negative beans cut off
• ▢ 150 g beef dice( 6 ounces), or pork dice

MEAT SPICES

• ▢ 1 Tablespoon rice white wine
• ▢ 1 Tablespoon soy sauce, routine
• ▢ 1 tsp minced garlic
• ▢ A couple of sprays ground black pepper

SAUCE

• ▢ 1/4 mugs soy sauce, routine
• ▢ 2 tsp sugar
• ▢ 1 tsp toasted sesame oil
• ▢ 2 tsp toasted sesame seeds
• ▢ 1/2 tsp minced garlic
• ▢ 1 – 2 tsp oriental chili flakes( gochugaru), optional
• ▢ 2 stalk eco-friendly onion, very finely cut

Directions

HOW TO MAKE KONGNAMUL BAP (RICE STOVE APPROACH)

• Integrate the meat with the meat flavoring active ingredients. Mix them well as well as alloted for around 15 minutes.
• Pre warm a frying pan over tool high warm. Include some cooking oil as well as uniformly spread out. Include the seasoned meat as well as mix commonly up until it chefs (4-5 minutes). Drain pipes any kind of excess fluid from the frying pan. Or dig the meat leaving any kind of recurring fluid in the frying pan.
• Placed the rinsed rice in a rice stove internal pot. Include the water. Leading up with the prepared meat as well as soybean sprouts. Area the pot right into the rice stove as well as as well as shut the cover. Pick the routine white rice establishing after that push the “chef” switch. When it’s done, blend the rice as well as various other active ingredients well with a spatula, for regarding 1-2 minutes, up until all active ingredients are uniformly spread out.
• ( While the rice is food preparation) integrate all the sauce active ingredients in a little dish as well as alloted.
• Offer the rice in a dish. Kimchi as well as experienced algaes especially matches this dish. To consume, include the sauce you prepared symphonious 4 as called for (regarding 2 tsp per offering) right into the dish of rice. Mix well as well as delight in.

HOW TO MAKE KONGNAMUL BAP (STOVETOP APPROACH)

• Integrate the meat with the meat flavoring active ingredients. Mix them well as well as alloted for around 15 minutes.
• Pre warm a frying pan over tool high warm. Include some cooking oil as well as uniformly spread out. Include the seasoned meat as well as mix commonly up until it chefs (4-5 minutes). Drain pipes any kind of excess fluid from the frying pan. Or dig the meat with no recurring fluid from the frying pan.
• Placed the rinsed rice in a hefty bottomed pot as well as include the water. Leading up with prepared meat as well as soybean sprouts as well as shut the cover.
• Bring the pot to outrage tool high warm up until the water is steaming. It will certainly takes 8-9 minutes. Decrease the warm to tool after that steam for an additional 6-7 minutes. After that slowly minimize the warm to reduced as well as simmer for one more 5 minutes. While you might be extremely attracted, do closed the cover throughout steaming at any kind of phase as it will certainly shake off the water dissipation price.
• Eliminate the pot from the oven as well as remainder it for 15 minutes with the cover still on.
• When it’s done, blend the rice as well as various other active ingredients well with a spatula, for regarding 1-2 minutes, up until all active ingredients are uniformly spread out.
• ( While the rice is food preparation) integrate all the sauce active ingredients in a little dish as well as alloted.
• Offer the rice in a dish. Kimchi as well as experienced algaes especially matches this dish. To consume, include the sauce you prepared symphonious 7 as called for (regarding 2 tsp per offering) right into the dish of rice. Mix well as well as delight in.

Notes

* 1 Tablespoon = 15 ml, 1 rice gauging mug = approx. 180 ml ** If you wish to discover Oriental active ingredients, inspect my vital Oriental active ingredients checklist. *** If you can not locate soybean sprouts, you can attempt mung bean sprouts. They do not include much nutty bean preference, so it’s not as yummy, yet I still assume it’s the most effective option that’s quickly offered. **** For rice stove, I utilized Cuckoo IH Stress Stove as well as for hefty pot, I utilized Le Creuset Trademark 22cm.

Nourishment Information (per offering)

Calories: 519 kcal| Carbohydrates: 88 g| Healthy Protein: 17 g| Fat: 10 g| Hydrogenated Fat: 3 g| Cholesterol: 27 mg| Salt: 1123 mg| Potassium: 356 mg| Fiber: 5 g| Sugar: 5 g| Vitamin A: 518 IU| Vitamin C: 10 mg| Calcium: 43 mg| Iron: 6 mg

The nourishment details revealed is a price quote supplied by an on-line nourishment calculator. It must not be taken into consideration an alternative to an expert nutritional expert’s guidance.

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