Recipes

Kelp Noodle Salad (Cheonsachae Salad)

Easy as well as tasty Oriental design kelp noodle salad.

Attempt this tasty as well as somewhat wonderful as well as zesty Oriental kelp noodle salad. This algae noodle salad is made with gluten complimentary as well as reduced calorie kelp noodles. It is happily crispy, light as well as tasty. It matches Oriental barbeque as well as various other Oriental meals.

kelp noodle salad served on a blue platekelp noodle salad served on a blue plate

What are Kelp Noodles

Kelp noodles, Oriental name– cheonsachae (천사채), are semi-transparent noodles made from edible kelp (sea tangle). Cheonsachae is likewise referred to as angel noodles as cheonsa (천사) suggests angel in Oriental. It was called such as this by the Oriental supplier as he really hoped ‘As soon as you consume these noodles, you will certainly really feel so light that you might have the ability to fly like an angel’.

Kelp noodles are made without the enhancement of grain flour or starch, so it is made use of as a gluten complimentary noodle option. They are likewise reduced in calories, so they are preferred among the reduced carbohydrate diet regimen neighborhood. If you intend to find out more concerning the health and wellness advantages of kelp noodles, review this post.

The noodles have a good crispy structure as well as they can be consumed raw or prepared. It has a neutral preference so it will certainly soak up any kind of spices or sauces you blend in well.

In Korea, kelp noodles are frequently made use of as attractive components under raw fish at a raw fish (hoe, 회) dining establishment. Evidently, it aids maintain the fish wet much longer.

Some individuals likewise make use of the kelp noodles as a glass noodle option when making japchae, yet many frequently it is made use of in raw salad such as today’s dish.

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Korean kelp noodle packageKorean kelp noodle package

What is Kelp Noodle Salad

Kelp noodle salad is often offered at an Oriental dining establishment as a free of charge side recipe. The noodles are just blended with mayo based sauce. Occasionally they include very finely cut carrots as well as cucumbers to include aesthetic passion as well as even more structure.

My dish today likewise consists of mustard sauce as well as surimi (replica crab meat), a prominent component in Oriental food preparation. They do include a good preference to the kelp noodle salad.

Where to Purchase Kelp Noodles

You can get kelp noodles from an Oriental grocer, at some oriental grocers, or at a natural food shop. On the internet shops such as Amazon.com likewise offer it as well.

Various Other Oriental Salad Dishes

These are a few other Oriental salad dishes you might attempt.

  • Oriental Macaroni Salad
  • Oriental Fruit Salad
  • Oriental Cabbage Salad
  • Oriental Environment-friendly Salad

Active Ingredients for Kelp Noodle Salad, Offers 4 to 6

Kelp noodle salad ingredientsKelp noodle salad ingredients

Key

  • 300g/ 10.6 ounces kelp noodles, comparable to 1 pack kelp noodles leaving out product packaging water
  • 80g/ 2.8 ounces cucumber, julienned
  • 60g/ 2.1 ounces carrots, julienned
  • 60g/ 2.1 ounces crab sticks, very finely cut or shredded
  • 1 Tablespoon white vinegar
  • 1 Tablespoon raw sugar
  • 1/4 tsp great sea salt

Dressing

  • 5 Tablespoon mayo (entire egg)
  • 1 Tablespoon yellow mustard (light American mustard)
  • 1 Tablespoon raw sugar

* 1 Tablespoon = 15 ml

Just How to Make Kelp Noodle Salad

1. Laundry kelp noodles with chilly running water as well as drain pipes the water for 10 mins.

2. Cut kelp noodles with a set of kitchen area scissors a number of times as well as press the noodles to get rid of any kind of excess water.

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Cutting kelp noodles with a pair of scissorsCutting kelp noodles with a pair of scissors

3. Location the kelp noodles in a blending dish, include the white vinegar, raw sugar as well as great sea salt as well as season for 10 mins.

Marinating kelp noodles in a clear mixing bowlMarinating kelp noodles in a clear mixing bowl

4. When prepared, include the cucumber, carrots, crab sticks, as well as salad clothing right into the dish as well as blend them well as well as equally. (If time authorizations, cover the dish with stick cover as well as cool in the refrigerator for concerning 1 hr to additional establish the taste.) Offer. Any type of extra part can be cooled in an air limited container for 2 days.

Step by step collage picture - how to make kelp noodle saladStep by step collage picture - how to make kelp noodle salad

kelp noodle salad close up photokelp noodle salad close up photo

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kelp noodle salad close up photo

Kelp Noodle Salad

Simple Oriental design kelp noodle salad dish.
5 from 1 ballot

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Program: Appetiser, Side meals
Food: Oriental
Key Words: cheonsachae salad, kelp noodle salad, kelp noodles
Preparation Time: 22 mins
Prepare Time: 3 mins
( Optional) Chilling Time: 1 hr
Complete Time: 25 mins
Servings: 6
Calories: 116 kcal
Writer: Sue

Active Ingredients

KEY

  • 300 g kelp noodles( 10.6 ounces), comparable to 1 pack kelp noodles leaving out product packaging water
  • 80 g cucumber( 2.8 ounces), julienned
  • 60 g carrots( 2.1 ounces), julienned
  • 60 g crab sticks( 2.1 ounces), very finely cut or shredded
  • 1 Tablespoon white vinegar
  • 1 Tablespoon raw sugar
  • 1/4 tsp great sea salt

Directions

  • Laundry kelp noodles with chilly running water as well as drain pipes the water for 10 mins.
  • Cut kelp noodles with a set of kitchen area scissors a number of times as well as press the noodles to get rid of any kind of excess water.
  • Location the kelp noodles in a blending dish, include the white vinegar, raw sugar as well as great sea salt as well as season for 10 mins.
  • When prepared, include the cucumber, carrots, crab sticks, as well as salad clothing right into the dish as well as blend them well as well as equally. (If time authorizations, cover the dish with stick cover as well as cool in the refrigerator for concerning 1 hr to additional establish the taste.) Offer. Any type of extra part can be cooled in an air limited container for 2 days.

Notes

  • 1 Tablespoon = 15 ml

Nourishment Information (per offering)

Calories: 116 kcal| Carbohydrates: 8 g| Healthy Protein: 1 g| Fat: 9 g| Hydrogenated Fat: 1 g| Trans Fat: 1 g| Cholesterol: 6 mg| Salt: 278 mg| Potassium: 57 mg| Fiber: 1 g| Sugar: 5 g| Vitamin A: 1690 IU| Vitamin C: 1 mg| Calcium: 75 mg| Iron: 1 mg

The nourishment details revealed is a quote given by an on the internet nourishment calculator. It must not be taken into consideration an alternative to an expert nutritional expert’s guidance.

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