Jamaican steamed cabbage – That Girl Cooks Healthy

The right island-model appetizer needs to be this Jamaican steamed slaw recipe. a easy, however fast and simple aspect dish consisting of evenly seasoned steamed white cabbage, bell peppers, and carrots. it solely takes 10 minutes to organize and is able to eat in half-hour!

in the event you’re in search of a aspect dish that is easy however comparatively straightforward to make. then this steamed cabbage dish is unquestionably what you have been ready for.

I am speaking about the true style of Jamaica that’s assured to be repeated repeatedly.

That is considered one of my favourite household aspect dishes. It is also nice in the event you’re in search of an alternative choice to rice.

Rising up in a Caribbean family meant that sooner or later I’d turn into accustomed to cabbage. Within the Caribbean, like most greens, cabbage is served for breakfast, lunch, or dinner.

so in the event you hated steamed hibiscus slaw, it might quickly turn into a serious drawback.

To today I nonetheless have a love/hate relationship with cabbage. generally I am unable to get sufficient and different occasions, I would quite not eat it.

My cabbage lovers will love this appetizer as a lot because the Haitian pikliz, one other Haitian cabbage aspect dish that’s simply as well-liked.

they share some similarities however are usually not the identical.

causes to make this cabbage dish

• it’s fast and simple to organize from scratch.
• an effective way to make use of up some leftover cabbage that is mendacity round.
• it is tasty, in true Caribbean model, undoubtedly not bland.
• based mostly on the feedback, they can not seem to get sufficient
• an affordable and cheerful recipe.
• heck…rattling, nearly everybody and their grandma loves something Jamaican (simply kidding)



elements you will have

• Cabbage: To keep up the authenticity of the recipe, use white cabbage.
• carrot/bell peppers/onion/garlic: All of those elements are key and type the bottom of steamed cabbage.
• dairy free butter – I like to make use of vitalite however any vegan butter will do!
• coconut oil: simply my desire, however different excessive smoke level oils will work as properly.
• thyme: Some Jamaicans don’t love the usage of thyme, however I like so as to add a bit recent thyme.
• all objective seasoning /black pepper/pink salt and scotch bonnet – all included for seasoning

Sautee: Begin by sautéing the garlic and onion till gentle.

I added the cabbage, carrots, scotch bonnet, and bell peppers – I used half a head of a really giant cabbage, sliced, which is a beneficiant quantity. you will have a big skillet to accommodate the greens. At first, when including the cabbage to the pan, it could appear too full, however as you fold it into the pan, the cabbage will wilt and cut back in quantity.

steaming the cabbage: I added a small quantity of water to the pan to assist the steaming course of. when it comes to complete steaming time, it is as much as you and your most well-liked texture. I like cabbage very gentle, so I steam it for quarter-hour. in the event you like crunchies, round 10 minutes ought to do the trick.

Seasoning: As soon as the cabbage and different veggies have steamed, add your all-objective seasoning, black pepper, pink salt to style, butter, and stir.

service suggestions

the right way to make steamed Jamaican cabbage



• add the coconut oil to the pan and sauté the onion, garlic and thyme till tender.
• subsequent add the scotch bonnet, carrot, cabbage and bell peppers and blend within the pan



• add the water to the pan, cowl and steam for quarter-hour. as soon as steamed add the pink salt to style



• lastly add all objective seasoning, butter and black pepper.

what are you able to do with the remaining half of the cabbage?

You’ll be able to chop up the cabbage and freeze it for later use. Alternatively, in the event you’re feeling bold, attempt cabbage and salt fish, okra and salt fish, or salt fish fried rice.

are you able to add further greens to the plate?

sure, if you wish to embody chopped cauliflower, leeks, broccoli, mushrooms. though this isn’t what is finished historically, there isn’t any cause why you can’t do it.

notes and suggestions

• freeze leftovers. Freeze leftover cooked cabbage, simply ensure that the containers used are freezer-protected.
• add further water if mandatory, if ¼ cup of water shouldn’t be sufficient.
• Thaw first, then reheat within the microwave for a couple of minutes.
• volatility of cooked cabbage. cabbage can flip bitter and rancid fairly shortly, make sure you retailer it within the fridge and eat the following day.
• the bonnet shouldn’t be a vital ingredient, so if you do not need something spicy, skip it or use chili powder as a substitute.
• you possibly can add dried/unfastened thyme as a substitute of utilizing thyme sprigs and even use each.
• let the cabbage steam, do not rush it! definitely worth the 15 minute wait
• don’t use leafy cabbage ie kale, bok choy. the sort of cabbage will wilt and soften because it cooks. Jamaican-style slaw has a agency texture.



Jamaican drinks you possibly can attempt

**Do not forget to remark under and provides a star score in the event you’ve tried my recipes. Let’s be associates and have interaction on fb and instagram I additionally wish to pin on pinterest the place you’ll find extra superb recipes.* *