Recipes

PERFECT Sauteed Eggplant In Just 15 Minutes! – – The Diet Chef

How to cook eggplant recipes

Video How to cook eggplant recipes

This sautéed eggplant recipe is likely one of the finest eggplant recipes you’ll ever make. Tender, chewy chunks of chopped eggplant are combined into an Asian-impressed candy and savory sauce that explodes with taste in each chew. Better of all, this straightforward and straightforward facet dish recipe is prepared in lower than 15 minutes!

Part of a white bowl that is filled with eggplant squares.

one of the best sauteed eggplants(*15*)

With regards to simple eggplant recipes, you’ll be able to’t go improper with this simple fried eggplant recipe.

This recipe is as simple and flavorful as any eggplant dish. I imply, you solely want a handful of staples and 15 minutes to make it.

There’s nothing sooner or simpler than that, proper?

plus, whereas most eggplant stir fry recipes have a tendency to come back out greasy and overcooked, this one comes out gentle, buttery comfortable, and stuffed with taste!

Severely, this factor makes a standout facet dish at any feast and may even double as a principal meal. and actually, these eggplant chunks are so addicting, you will not need to eat anything.

That being stated, if you wish to serve among the best eggplant recipes ever created with one thing else, I’ve to say that it goes nice combined with this cauliflower rice, subsequent to this air fryer hen breast, and even this salmon a the iron.

Part of a white plate with sauteed eggplant squares on it.

substances

So, all you want is one eggplant and 5 easy substances to make this positively scrumptious eggplant stir-fry. Even higher, all of the substances used to make it are pantry and kitchen staples.

Anyway, this is what it’s good to make this sautéed eggplant recipe:

  • 1 eggplant
  • 1 tbsp. sesame oil
  • 3 tbsp. soy sauce
  • 2 tbsp. honey
  • 1 tbsp. lemon juice
  • 2 tbsp. inexperienced onions, chopped
  • Truthfully, that must be one of many shortest ingredient lists you may discover with regards to eggplant recipes.

    however do not be fooled by the quick record of substances. I’ve a sense you may be stunned at how tasty these eggplant chunks prove. every chew is so a lot better than the final with this dish.

    by the best way, ensure that to make use of common sesame oil and never toasted sesame oil when making the eggplant. toasted sesame oil has a a lot decrease smoke level and may burn and switch bitter whereas cooking.

    oh, and if you wish to boost this sliced ​​eggplant, you’ll be able to add a pinch of crimson pepper flakes. we like to do this at dwelling generally, and it at all times provides a pleasant further factor of taste to the dish.

    A bowl of honey, a bowl of diced green onions, a bowl of sesame oil, and part of an eggplant on a cutting board.

    prepare dinner eggplants

    Making ready eggplant recipes is normally fairly simple, and this sautéed eggplant recipe isn’t any exception.

    In simply 20 minutes (most), you may have completely cooked eggplant with a scrumptious honey-soy glaze.

    so let’s not waste any extra time. let’s make eggplants!

    An eggplant cut in half and sliced lengthwise on a wooden cutting board.

    step 1: put together the substances

    First, take your recent eggplant and lower it into cubes.

    You can also make them any dimension you need, however I like to recommend slicing the eggplants greater than an inch, as they’ll shrink lots as they prepare dinner. however, in the event you actually need, you may as well make skinny slices.

    Nevertheless, at this stage, you may need to pat your eggplant cubes dry with a paper towel. doing it will show you how to obtain a golden crust on the surface when frying.

    then, after you have dried the eggplant, you may need to whisk collectively the soy sauce, honey, and lemon juice in a small bowl and put aside for later.

    A bunch of diced eggplant squares on a wooden cutting board.

    step 2: prepare dinner the eggplants

    Subsequent, preheat a big skillet – or wok – over medium warmth and add the sesame oil.

    as soon as the oil is scorching sufficient, add eggplant slices and prepare dinner, stirring regularly, till the eggplant is golden brown on all sides.

    oh, and in the event you’re including crimson pepper flakes for some warmth, you can begin stirring them when the eggplant is nearly able to brown.

    A bunch of eggplant squares in a skillet.

    step 3: make the eggplant sauce

    now, take your ready sauce and provides it a fast stir to verify all the pieces is nicely mixed.

    Lastly, add the sauce to the pan and stir to fully coat the eggplant. then, let it simmer for a few minutes so the sauce soaks into the eggplant and thickens a bit.

    now, as soon as the sauce has lowered and the eggplant is evenly lined within the glaze, you may need to take away it from the warmth and switch it to a serving plate.

    embellish your sautéed eggplants with sliced ​​inexperienced onions and luxuriate in!

    Eggplant slices roasting in a skillet with oil.

    protect cooked eggplants

    Okay, so this recipe will find yourself making about 2 servings as a facet, relying on the dimensions of the eggplant.

    I used a big aubergine for this recipe, however it’s possible you’ll want to regulate the quantity in the event you’re utilizing the smaller Italian aubergine or slender aubergine varieties like Chinese language aubergine and Japanese aubergine.

    and keep in mind, with regards to measuring eggplant recipes, it is best to use extra eggplant than you suppose you may want, as eggplant tends to shrink whereas cooking.

    Additionally, with regards to storing leftover eggplants, you may need to watch for them to chill down and retailer them in an hermetic container within the fridge for as much as 3-5 days.

    Sauteed eggplant slices on a white plate.

    reheat eggplant

    Okay, so this eggplant is fairly good chilly, however you’ll be able to positively reheat it if you’d like.

    To reheat the eggplant stir-fry, all it’s important to do is return it to a skillet on the range and sauté for a couple of minutes till heat.

    or, if you’d like a roasted eggplant impact, you’ll be able to pop it within the oven at 350°f (180°c) for about 5-10 minutes, or till the roasted eggplant is heat once more.

    Sauteed eggplant slices in a white bowl.

    regularly requested questions on eggplant recipes

    do you peel the eggplants earlier than sautéing them?

    Though eggplant pores and skin is edible and nutritious, whether or not or to not peel the eggplant pores and skin relies on the kind of eggplant you’re utilizing. small eggplants do not should be peeled in any respect, however massive eggplants, alternatively, are likely to have more durable skins and must be peeled earlier than sautéing.

    Nevertheless, in the event you’re making eggplant recipes that use longer cooking strategies, comparable to baked eggplant, roasted eggplant, and grilled eggplant, you possibly can get away with not peeling the pores and skin off the eggplant, even on one brinjal large.

    ought to I salt the eggplants earlier than sautéing them?

    Salting the eggplant shouldn’t be a vital step in all eggplant recipes. That being stated, it may well improve the pure taste of the eggplant and provides it a “meatier” texture that some folks favor.

    Outdated or overripe eggplants additionally are likely to have a bitter style that may be lowered barely by salting the eggplants beforehand. To salt the eggplant slices or cubes, place them in a colander set over a bowl (to take in any extra liquid from the eggplant) and sprinkle a beneficiant quantity of salt over the eggplant. let the eggplant sit with the salt for 30 to 60 minutes, then rinse and pat dry.

    what’s the easiest way to organize eggplants?

    There are such a lot of scrumptious recipes with aubergines since aubergines are so versatile.

    That being stated, there are many nice eggplant recipes you may make. Sautéing the eggplant, as on this recipe, is a scrumptious strategy to put together the eggplant. however different frequent strategies are making baked eggplant, eggplant parmigiana, roasted eggplant, eggplant salad, stuffed eggplant, and grilled eggplant.

    does sautéed eggplant give you the results you want?

    Sautéed eggplant is likely one of the healthiest eggplant recipes you may make as a result of it would not use as a lot oil as breaded and fried eggplant recipes, like eggplant parmigiana.

    That stated, you may need to follow sautéed eggplant recipes that do not use loads of oil. Additionally, ensure that your oil is scorching sufficient earlier than including the eggplant. Eggplant tends to soak up loads of oil, particularly if you begin with chilly oil, so you may need to ensure that your oil is already at frying temperature.

    Eggplant slices in a white bowl on a white counter.

    summarize all the pieces

    nicely, this is make eggplant stir-fry in a number of easy steps with a number of easy substances!

    So far as eggplant recipes go, that is by far my favourite. This recipe is fast, simple, and extremely scrumptious. In addition, it’s appropriate for vegetarians, vegans and carnivores alike.

    Anyway, I hope you like this eggplant recipe as a lot as I do.

    as at all times, in the event you make it, you’ll want to let me know what you suppose within the feedback beneath.

    oh, and for much more recipes, try my youtube channel and instagram web page!

    extra vegetable recipes(*15*)

    in the event you like roasted greens and need to attempt extra vegetable recipes, I’ve a bunch on the weblog that I feel you may take pleasure in!

    attempt considered one of these beneath:

    • Broccoli Casserole
    • zucchini fries
    • air fryer brussels sprouts
    • breakfast casserole
    • Bacon Wrapped Asparagus
    • roasted broccolini
    • roasted okra

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