Recipes

How to Cook Black Rice: the Best Methods + Tips & Tricks

How to cook black rice recipe

I’ve at all times wished to strive black rice, however by no means took the time till lately. my native grocery store began promoting it about 2 months in the past and that i purchased a pack instantly. To my shock, there have been no cooking directions on the packaging, and since I had no concept how to cook dinner black rice, I figured the customary ratio of 1 half rice to 2 elements water would work simply superb. nonetheless, it didn’t prove in addition to I had hoped.

Cooked black rice in a round bowl standing on a purple napkin.

In truth, I had to experiment fairly a bit to discover the greatest ratio of rice to water. Whereas doing analysis, I additionally realized how to cook dinner black rice utilizing three completely different strategies and located some helpful ideas and tips.

in case you’re new to cooking black rice, listed below are some fascinating details about it…

what’s black rice?

Black rice, additionally referred to as purple rice, forbidden rice, and Chinese language black rice, is a kind of brown rice that’s fairly darkish in colour. it may be utterly black or extra of a darkish purple or burgundy with some multicolored grains. when black rice is cooked, it turns darkish purple.

why is black rice black?

Black rice will get its darkish colour from the antioxidant anthocyanin. it is the identical nutrient discovered in lots of purple fruit and veggies, resembling blueberries and eggplant.

how does black rice style?

Black rice tastes very comparable to brown rice and is usually described as having a “nutty” taste. it’s fairly dense and chewy. relying on the cooking methodology, black rice may also be fairly sticky.

Is black rice nutritious?

sure, black rice could be very nutritious. it’s excessive in antioxidants, protein, and fiber, and is an efficient supply of iron.

Are black rice and wild rice the identical factor?

no, black rice and wild rice are fairly completely different. they’re grown and harvested in several methods. in addition they style completely different and behave in a different way when cooked.

what’s the glycemic index of black rice?

The glycemic index of black rice is 43 and the glycemic load is 14.

is black rice gluten-free?

sure, black rice is gluten-free.

how is black rice served?

black rice could be served as a plain facet dish, simply as you’d white or brown rice.

It makes a wonderful base for cereal and vegetable bowls and cereal salads. it additionally tastes nice in burritos and wraps. Since black rice is of course sticky, it is excellent for sushi. black rice can also be typically used to make desserts and puddings.

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For instance, it will style nice served with this vegan mushroom goulash, these wholesome turkey meatballs, or this fried rainbow trout.

Is it higher to pre-soak black rice earlier than cooking it?

Pre-soaking onerous grains like brown or wild rice is a well-liked methodology of lowering cooking time. Since black rice additionally takes a very long time to cook dinner, I made a decision to experiment with pre-soaking it to see the way it seems. the outcomes had been fairly wonderful.

I discovered that pre-soaking for 1 hour didn’t change the cooking time in any respect and didn’t have an effect on the taste or texture of the cooked rice.

soaking the rice in a single day solely diminished the cooking time by 5 minutes, however modified the texture of the cooked rice fairly a bit. the soaked cooked black rice was clumping, most of the grains popped, and the rice turned very sticky when it cooled.

Though pre-soaking black rice simply to cut back cooking time does not make a lot sense, it could possibly be a helpful step for different causes, resembling making it simpler to digest.

what to think about when cooking black rice:

  • black rice takes longer to cook dinner than white rice, so plan accordingly.
  • The purple pigment in black rice is so sturdy it’s going to stain something and all the pieces. subsequently, use glass or metallic cookware and wipe down the counter instantly if it has moist black rice or purple liquid on it. Additionally, make certain to defend your clothes. black rice may even stain any meals it’s cooked with.
  • how to cook dinner black rice: the primary strategies

    There are three primary strategies that can be utilized to cook dinner virtually all onerous grains: the absorption methodology, the paste methodology, and the pilaf methodology. This is how you should use these strategies to cook dinner black rice:

    methodology #1 – the absorption methodology

    The absorption methodology is the most elementary and well-liked methodology of cooking grains.

    This system requires the grain to be cooked in a certain quantity of liquid that the grain should totally take up at the finish of cooking. when utilizing the absorption methodology, you can even use broth as an alternative of water to give the dish extra taste.

    the components:

    • 2 1/4 cups of water or broth
    • 1 cup black rice, rinsed
    • 1/8 teaspoon salt (or to style)
    • the methodology:

      To cook dinner black rice utilizing the absorption methodology, add water and rinse the black rice in a saucepan. over medium-high warmth, deliver the water to a boil. add salt, cut back warmth, cowl, and cook dinner for about 30-35 minutes.

      Resist the urge to open the lid too typically to examine on the rice as a result of it will set free a number of steam. proceed cooking till the rice is tender and chewy, and all the water is absorbed. take away from warmth and let stand coated for about 5 to 10 minutes, then fluff with a fork and serve.

      troubleshooting:

      if all the water has evaporated, however the rice remains to be not totally cooked, add 2 to 3 tablespoons of water and cook dinner for a further 5 minutes.

      keep in mind:

      The time and ratio of water to rice wanted to cook dinner the excellent black rice with the absorption methodology is extremely depending on the quantity of water that evaporates throughout cooking. and this, in flip, depends upon your cooking surroundings, resembling the pan and lid you might be utilizing, the humidity in your space, the altitude you reside at, and many others., so it’s possible you’ll want to experiment to decide the proportion and time you want. works greatest for you.

      methodology #2 – the pasta methodology

      The pasta methodology for cooking onerous grains is not highly regarded, however it’s very simple and works nice with black rice.

      This system requires the grain to be cooked similar to pasta in a considerable amount of water in a pot with out a lid. when the grain is cooked, the water is discarded.

      It is an important methodology for cooking black rice as a result of you do not have to work out and keep in mind the actual ratio of water to rice.

      ends in black rice with a really good non-sticky consistency. it is also extra versatile in that you could check the rice throughout cooking to examine if it is performed. Plus, you do not have to fear about the rice burning or a tough crust forming on the backside of the pan.

      The disadvantages of this methodology are that you could solely use water and never broth for cooking, as you’ll ultimately throw it away, and a few vitamins may even be misplaced in the discarded water.

      the components:

      • 6 cups of water
      • 1 teaspoon salt
      • 1 cup black rice, rinsed
      • the methodology:

        To cook dinner black rice utilizing the pasta methodology, add the water, rinsed black rice, and salt to a big pot. deliver to a boil and cook dinner for about 30 to 35 minutes till the rice is tender and chewy. Pressure the black rice by way of a mesh strainer.

        methodology # 3 – the pilaf methodology

        in the pilaf methodology, the grains are frivolously roasted in oil with aromatics resembling greens, herbs, and spices first, then simmered in water or broth.

        To organize a aromatic pilaf, you should use carrots, onions, shallots, garlic, ginger, fennel, celery, peas, bay leaves, cumin, thyme, and many others. you can even experiment by cooking black rice pilaf with rooster. or vegetable broth as an alternative of water.

        the components:

        • 1 tablespoon olive oil
        • 1/4 medium onion, sliced ​​skinny
        • 1 minced garlic clove
        • 1 cup of black rice
        • 2 1/4 cup water
        • 1/8 teaspoon salt (or to style)
        • the methodology:

          In a saucepan, warmth the oil over medium warmth. add the onion and cook dinner, stirring often, till the onion is translucent, about 2 minutes, then add the garlic and cook dinner about 30 seconds.

          add the black rice and cook dinner, stirring, till the grains are effectively coated in oil and aromatic. then add the water and salt and produce to a boil.

          Cut back warmth, cowl, and cook dinner till black rice is tender and chewy, about 30 to 35 minutes. take away rice from warmth and let stand coated for five to 10 minutes, then fluff with a fork and serve.

          troubleshooting:

          if all the water has evaporated, however the rice remains to be not totally cooked, add 2 to 3 tablespoons of water and cook dinner for a further 5 minutes.

          keep in mind:

          The time and ratio of water to rice wanted to cook dinner the excellent black rice pilaf largely depends upon the quantity of water that evaporates throughout cooking. and this, in flip, depends upon your cooking surroundings, resembling the pan and lid you might be utilizing, the humidity in your space, the altitude you reside at, and many others., so it’s possible you’ll want to experiment to decide the proportion and time you want. works greatest for you.

          now it is your flip!

          I had a number of enjoyable attempting out these cooking strategies and consuming all that black rice, and now it is your flip! tell us in the feedback under what your favourite methodology of cooking black rice is. do you prefer it? do you cook dinner it typically? and in case you strive any of the strategies described on this publish, please price this recipe 5 stars!

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