Recipes

Healthy Vegan Cajun Gumbo with Okra

This velvety, yummy Louisiana Vegan Gumbo is loaded with veggies, lively Cajun seasonings and also okra! Offer it with rice or cauliflower rice for hearty and also flavor-packed Southern home cooking dish that is healthy and also plant-based!

overhead shot of a serving of healthy Louisiana vegan Gumbo served with rice

You can not defeat a piping warm dish of stew when it’s grey and also stormy out. Vegan Gumbo, nonetheless, is a recipe I might consume all the time regardless of the period. It simply really feels light while still giving that feeling of convenience we look for in a dish of stew! Not just is it plant-based/vegan, however it is additionally exceptionally tasty, with an abundant taste that originates from a slow-cooked roux, warming Cajun Flavors and also lots of fresh healthy veggies consisting of the Cajun Holy Trinity.

The supposed divine trinity in Cajun food and also Creole food develops the base for lots of standard recipes in the local foods of Louisiana and also includes carefully diced onions, bell peppers and also celery. The prep work of many Cajun/ Creole recipes such as crawfish étouffée and also jambalaya all begin with this base. In this Vegan Gumbo dish, we include this vegetable trinity to a homemade roux along with cauliflower, okra, and also smashed tomatoes.

overhead close-up of a bowl of creamy vegan gumbo served with rice

So, what is Cajun flavoring, you ask? It’s a dynamic red flavoring mix that comes from Louisiana, the heartland of Cajun food. Every residence chef places their very own spin on it, however it constantly includes great deals of paprika, garlic powder, onion powder, pepper, and also oregano. Extra points can be included in taste. I such as to blend in some thyme.

I locate it uses the ideal mix of vibrant, zesty and also tasty tastes that make certain to kick any kind of serve a notch. If you currently have a container of Cajun flavoring in your flavor cabinet, you can utilize that. Otherwise, make your very own mix utilizing the dish listed below and also place it right into whatever – dips, stews, barbequed poultry. You call it.

It just takes a couple of mins to make, and also I wager you currently have the components in your cupboard.

two hands holding a bowl of vegan gumbo served with rice and sprinkled with scallions

This vegan Cajun dish a little spicy however still moderate. You can reduce the spiciness by missing the tabasco. If you wish to make this spicier, include some chili pepper to your Cajun flavor mix.

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Action 1 – Have all your components all set prior to beginning since the roux does not wait! Preparation the veggies (maintain the cauliflower divided, it enters after the various other veggies) and also if you desire, blend the seasonings with each other, in addition to the fluid spices (tabasco, fluid smoke, Worcestershire sauce).

picture gallery demonstrating how to make the perfect roux for vegan gumbo

Action 2 – Beginning with the roux. In a big, heavy-bottom pot, warm oil on medium-high warm. When warm, include the flour and also blend till included.

Action 3 – Continue food preparation, blending regularly, for around 20 mins or till the blend (called a roux) gets to a dark brownish-yellow shade. See to it to watch on the roux whatsoever times to see to it it does not melt. Minimize the warm if it’s browning also promptly and also begins scenting a little bit burned.

picture gallery of vegan gumbo being prepared in a silver saucepan

Action 4 – Once the roux gets to the ideal shade, right away mix in bell pepper, celery, onion, garlic, and also okra. Prepare for concerning 5 mins or till the veggies are softened, mixing every 15 secs approximately.

Tip 5 – Mix in supply and also smashed tomatoes. Mix till well integrated, after that mix in cauliflower, seasonings and also spices (paprika, garlic powder, onion powder, oregano, thyme, bay fallen leave, salt, pepper, Tabasco, fluid smoke and also Worcestershire sauce).

Action 6 – Give a simmer (this will certainly take anywhere for 5 to 10 mins) and after that chef for one more 15 mins approximately, till the cauliflower hurts (you ought to have the ability to conveniently puncture the florets with a blade).

overhead shot of a bowl of vegan Louisiana gumbo with okra and cauliflower served with rice

I directly such as to offer this with rice and also some sliced springtime onions (scallions) ahead. This is the standard New Orleans means to offer it. If you wish to offer it the reduced carb-ish means, cauliflower rice would certainly be more effective.

This dish would possibly additionally function utilizing a gluten-free all-purpose flour mix (I such as Bob’s Red Mill) rather than the routine AP flour when making your roux.

overhead shot of a bowl of best healthy vegan Louisiana Gumbo served with rice and scallions

Dish adjusted from Gim me Some Stove

If you attempted this Dish for Vegan Gumbo, do not fail to remember to rank the dish listed below and also allow me understand just how it entered the remarks– I enjoy learning through you! You can additionally follow me on Instagram, Pinterest and also Facebook for a lot more deliciousness and also behind the curtain!

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Katie

March 30, 2020 at 7:45 pm

Looks fantastic! Can not wait to attempt this set.

Carrie Robinson

March 30, 2020 at 7:48 pm

Oooooo … healthy gumbo?? Yes, please! Looks tasty.

Kacey Perez

March 30, 2020 at 8:01 pm

Oh my gosh analysis this made me starving! Caring this active ingredient listing – can not wait to attempt this set out on my other half!

Angela

March 30, 2020 at 8:38 pm

Gumbo is such a reassuring food. I concur that the majority of the components and also seasonings are cupboard products making this a fantastic dish to stock. Delicious!

Anita

March 30, 2020 at 8:42 pm

This is so excellent. I offer this with a large dish of rice and also every person mores than happy.

Sarah Hibbert

July 10, 2020 at 12:53 pm

Simply made this tonight. Stunning. I made use of wholemeal flour rather and also replaced okra with environment-friendly beans as a result of accessibility. Functioned well, many thanks!

Marie

July 12, 2020 at 9:38 am

Super pleased you liked it Sarah! Many thanks for sharing

Gabriel Ståhl

July 11, 2020 at 12:36 pm

Worcestershire sauce isn’t vegan, it has anchovy in it.

Marie

July 12, 2020 at 9:32 am

You are appropriate That’s why I defined “vegan” Worcestershire sauce in the components listing. There are a couple of vegan Worcestershire sauce brand names on the marketplace – this set is preferred: https://amzn.to/2ZpdJqh

Frances

September 13, 2020 at 7:06 pm

Hi what can I replace orka and also celery for?

Marie

October 03, 2020 at 7:56 pm

Celery is an essential active ingredient in gumbo however if you do not have some handy, truly most veggies would certainly operate in this dish!

Me] Rowan

September 23, 2020 at 8:06 pm

This is a fantastic stew dish. I made it over the weekend break since it was gusty in New Orleans. i enjoy it; allows be actual it is not gumbo. It is a fantastic stew.

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Marie

October 03, 2020 at 7:55 pm

Extremely pleased to hear you liked it, whether you call it a stew or gumbo

Angela

December 26, 2020 at 12:38 am

Dish is terrific! The fluid smoke is a bit much for my preference, and also I will certainly cut in half the quantity following set. Or else it’s place on!!

Marie

December 28, 2020 at 3:28 am

Incredible! Delighted you appreciated it! Fluid smoke can be included in taste!

Danny

December 27, 2020 at 9:28 pm

Marie, this dish was tasty!

Marie

December 28, 2020 at 3:28 am

So pleased you appreciated it!

Shar

January 11, 2021 at 2:25 am

This Gumbo is tasty! Made it on the very first of January and also making it once again tonite the 10th! Family members asked for even more!!!

Marie

January 13, 2021 at 12:21 am

OH that is fantastic! So pleased you take pleasure in the gumbo! It is a family members fave below also!

John

January 21, 2021 at 3:56 am

I have actually consumed a fair bit of vegan food in my time and also this is without a doubt and also away among the most effective dishes I have actually tasted. I offered mine with Past meat barbequed Italian sausages. Amazing!

Marie

January 21, 2021 at 4:32 pm

Incredible! So pleased you like it

Jason B.

April 25, 2021 at 6:18 pm

Thanks for this dish! I made it last evening and also it was tasty. I followed your dish precisely other than I utilized my roux technique, which utilizes a somewhat various proportion of flour to fat, and also chefs reduced and also slow-moving for concerning a hr, however completion objective is really comparable. I would certainly additionally most certainly call this gumbo. It begins with a roux, has the divine trinity (bell pepper, onion, and also celery), consists of okra as a thickening representative, and also is offered over rice. The reality that it is missing out on meat, in my mind, does not transform the kind of recipe it is.

Marie

April 28, 2021 at 9:10 am

Extremely pleased you liked it Jason! Many thanks for your kind testimonial

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