Flying Fish Roe Rice (Al Bap)

Al bap (알밥) is a sort of stylish dish that obtained prominent in the last few years in Korea. Al (알, eggs) below refers the flying fish roe. It’s a preferred active ingredient when making sushi also. (In Japanese term, it’s called tobiko.)

I have actually seen this so called ‘al bap’ showing up a great deal on the on-line Oriental foodies neighborhood yet, I have actually never ever had this meal at a dining establishment prior to so I do not understand what to anticipate for its preference.

Though I can figure that it is a kind of bibimbap.

Fish roe is rather a pricey active ingredient yet it does include good structure to the meal, especially when it breaks in your mouth.

I wish you attempt this dish some day!

Components for Flying Fish Roe Rice (Offers 2)

Key

• 2 Tablespoon Flying fish roe
• 125g tinned tuna, water drained pipes
• 2/3 english cucumber, peeled off & & diced
• 4 replica crab sticks, diced
• 1/3 capsicum, diced
• 6 perilla leaves, very finely cut
• 10g radish sprouts
• 2 mugs steamed rice

Sauce (mix these well in a dish)

• 2 Tablespoon gochujang
• 1 Tablespoon vinegar (I made use of apple cider vinegar)
• 1 tsp sugar (I made use of dark brownish sugar)
• 1/4 tsp diced garlic
• 1 Tablespoon plum remove, or replaces with oriental pear

Exactly How to Make Flying Fish Roe Rice

1. Location the rice right into an offering dish as well as placed all the various other active ingredients in addition to the rice. Offer the dish with the sauce.
2. To consume, include preferred quantity of sauce right into a dish as well as combine with the continuing to be active ingredients (as you would certainly perform with bibimbap). Delight in the standing out sensation of fish roe!

Flying Fish Roe Rice (Al Bap)

Just how to make veggies as well as flying fish roe rice (Al bap).

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Training Course: Key

Food: Oriental

Preparation Time: 5 mins

Overall Time: 5 mins

Servings: 2

Calories: 463 kcal

Writer: File A Claim Against|My Oriental Cooking Area

Components

KEY

• ▢ 2 TablespoonFlying fish roe
• ▢ 125 g tinned tuna, water drained pipes
• ▢ 2/3 Lebanese cucumber, peeled off & & diced
• ▢ 4 sticks replica crab, diced
• ▢ 1/3 capsicum, diced
• ▢ 6 leaves perilla, very finely cut
• ▢ 10 g radish sprouts
• ▢ 2 mugs steamed rice

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SAUCE (MIX THESE WELL IN A DISH)

• ▢ 2 Tablespoon gochujang
• ▢ 1 Tablespoon vinegar I made use of apple vinegar
• ▢ 1 tsp sugar I made use of dark brownish sugar
• ▢ 1/4 tsp minced garlic
• ▢ 1 Tablespoon Oriental plum remove, or replaces with oriental pear

Directions

• Location the rice right into an offering dish as well as placed all the various other active ingredients in addition to the rice. Offer the dish with the sauce.
• To consume, include preferred quantity of sauce right into a dish as well as combine with the continuing to be active ingredients (as you would certainly perform with bibimbap). Delight in the standing out sensation of fish roe!

Nourishment Details (per offering)

Calories: 463 kcal| Carbohydrates: 68 g| Healthy Protein: 30 g| Fat: 6 g| Hydrogenated Fat: 1 g| Cholesterol: 70 mg| Salt: 579 mg| Potassium: 467 mg| Fiber: 2 g| Sugar: 8 g| Vitamin A: 850 IU| Vitamin C: 34.6 mg| Calcium: 40 mg| Iron: 1.6 mg

The nourishment info revealed is a quote supplied by an on-line nourishment calculator. It needs to not be thought about an alternative to a specialist nutritional expert’s guidance.

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