Wish to make a powerful meal with out the fuss? Healthy Shrimp Scampi Pasta is an easy 30-minute recipe that tastes like a elaborate restaurant dish.
the warmth wave right here in socal has lastly stopped in the previous couple of days, and i am pleased i can prepare dinner in my kitchen with out melting.
I do know fall is true across the nook, however I nonetheless cannot let go of my favourite summer season/spring flavors. the brilliant lemon and white wine sauce that’s the base of this wholesome garlic prawn pasta is mild and complicated. And I wager you have already got many of the components readily available!
a wholesome twist on the traditional dish
there are millions of shrimp recipes on the market. I believe my model stands out as a result of I made minor ingredient tweaks right here and there so as to add extra dietary worth to the combo.
Most shrimp recipes depend on butter, and normally plenty of it. Do you know that there are 7 grams of saturated fats in each tablespoon of butter? saturated fat can enhance the danger of coronary heart illness.
As a substitute, I take advantage of mild butter like earth steadiness whipped butter unfold, which is dairy-free and has solely 3 grams of saturated fats per tablespoon. It is not ultimate, however it’s a greater possibility.
I additionally diminished the standard quantities of white wine and oil. as an alternative, you will use the spicy pasta water, plenty of garlic, and a little bit of pink pepper flakes to create a easy sauce that is nonetheless stuffed with taste.
The final changes I made have been to extend the quantity of shrimp per serving and use complete wheat pasta. this provides you extra shrimp per serving, rising protein, fiber, and complete grains, maintaining you full longer.
As soon as you’ve got mastered the bottom recipe, you’ll be able to add stir-fried greens for much more quantity. actually, my Lemon Garlic Shrimp Pasta recipe is just about a prawn model with blended asparagus. wonderful!
now you’ll be able to take pleasure in a plate of butter, lemon and garlic pasta with out seeing it as a “splurge” meal!
ingredient substitutions
Should you don’t love shrimp, you should use some other sort of fish: scallops, salmon, halibut. and so forth if seafood is not your factor, use boneless, skinless hen breasts.
Lots of people do not prefer to prepare dinner with alcohol. if that is the case for you, use 1/2 cup of hen broth with 1 tablespoon of white wine vinegar added. that ought to offer you a few of the taste and taste of the wine.
I really like utilizing white wine on this as a result of I solely serve the leftover bottle with dinner. place your shrimp platter within the heart of the desk and serve household model. consuming out is even higher.
extra fast and simple pasta dishes
- Lemon Garlic Shrimp Pasta
- baked pasta with goat cheese
- shrimp and penne in pink sauce
- creamy cajun pasta
I’d love to listen to from you in case you make this recipe! It makes my day whenever you share your images on instagram and tag me (@litecravings). do not forget to make use of #litecravingsrecipes to verify he sees it. if I do not get an opportunity to scroll by my tags quick sufficient, I will not see your put up. nonetheless, I all the time make a degree to look by the hashtags so I am going to see you there.
