This wholesome fried rice recipe is filled with hen, greens, and brown rice. filled with taste + so scrumptious, identical to takeout hen fried rice at residence! this submit is sponsored by our pals at butcherbox.
This submit accommodates affiliate hyperlinks. As an Amazon affiliate, I earn on qualifying purchases. Please click on right here to learn my coverage and study extra about affiliate hyperlinks.
This wholesome fried rice is one among our favourite fast and straightforward weeknight dinners. it’s gentle whereas nonetheless being hearty and scrumptious. Plus, it is so a lot better than takeout fried rice!
In the event you’re in search of more healthy dinner recipes, take a look at this Broccoli Rooster Casserole.
Do not get me fallacious, I really like takeout. after cooking all week… typically on Friday nights all I wish to do is go outdoors in my sweatpants and eat one thing somebody cooked for me.
it at all times looks like the very best thought on the time, however the subsequent day I often do not feel so good.
That is why I got here up with more healthy variations of my favourite takeouts, just like the wholesome hen pad thai, spicy floor turkey stir-fry, and wholesome orange hen!
This lighter fried rice is correct up there with pretend wholesome takeout!
wholesome elements for fried rice:
to make this wholesome fried rice you will want:
- toasted sesame oil
- butcherbox natural hen breasts
- onion, garlic, pepper, carrot
- floor ginger, pepper
- coconut amino acids
- purple pepper flakes
- eggs
- frozen peas
- cooked rice (white or brown)
- In a skillet sauté the butcher hen for 15-20 minutes till browned across the edges. take away hen from pan and put aside.
- In the identical skillet, saute the onion and garlic for five minutes. after 5 minutes add the bell peppers and carrots. saute an extra 5 minutes.
- push vegetable combination to aspect of pan. In a small bowl, beat the eggs till simply blended. add the eggs to the pan and scramble into the empty aspect of the pan.
- as soon as the eggs are cooked (about 1 to 2 minutes), combine them into the vegetable combination.
- Add pepper, ginger, purple pepper flakes, toasted sesame oil, coconut aminos, thawed peas, cooked rice, and cooked hen to the pot. stir over low warmth till mixed and heat.
- Chopping Carrots: A simple strategy to get small items of carrots is to peel them into “ribbons” after which reduce them with a knife. they’ll cook dinner completely on this recipe that method!
- Pre-cooked rice: You should purchase pre-cooked frozen brown rice or make it within the Instantaneous Pot to save lots of time. for brown rice we make a 2:1 ratio of hen broth to rice at 14 minutes.
- Greens: You should purchase pre-reduce greens to save lots of time. I really like dealer joe’s wholesome combine 8. coleslaw combine or broccoli slaw combine will work too! load it up with as many veggies as you may!
- Further Soy Sauce/Coconut Aminos – You might have considered trying your fried rice to have a bit of extra sauce (or saltier!) add a number of additional drops of Coconut Aminos or Sauce soy might help with this
- wholesome orange hen
- Healthy Mediterranean Rooster Orzo
- wholesome hen pad thai
- simple hen and broccoli stir fry
- wholesome sesame hen
- wholesome candy and bitter hen recipe
- stress cooker hen breast
- Crockpot Shredded Rooster Recipe
- wholesome hen casserole
- greatest butternut squash soup recipe
- baked hen tenderloins
- Instantaneous Pot Beef Stew Recipe
we have listed substitutions/methods to customise this recipe with what’s available under within the inexperienced shaded field.
Every time we cook dinner, we like to make use of butcher meat. If in case you have by no means heard of butcherbox, they’re a meat supply firm that delivers the highest quality meat proper to your door! have grass fed & grass-fed beef, free-vary hen, natural hen, wild-caught seafood and far more.
We have used their boneless, skinless hen breasts on this recipe. it’s my absolute favourite hen to cook dinner. it has barely any fats and cooks all the way down to be so tender and juicy!
If you wish to study extra about butcherbox, we wrote a full butcherbox evaluate which you’ll be able to learn right here. we’ve got a particular provide with butcherbox the place you will get free floor beef and beef. $10 off if you attempt it in the present day!
Vital be aware: This isn’t an genuine fried rice recipe. My objective is at all times to share recipes which might be a bit of more healthy and made with reasonably priced and accessible elements so everybody can take pleasure in them no matter their meals allergy symptoms or dietary restrictions. In the event you’re in search of an genuine fried rice recipe, take a look at this recipe!
methods to make wholesome do-it-yourself fried rice:`
Making fried rice is tremendous easy!
If you wish to make fried rice in your Instantaneous Pot, take a look at our Instantaneous Pot Fried Rice Recipe.
we love our caraway pans for cooking fast meals like this. They’re utterly non-poisonous and non-stick! take a look at our caraway cookware evaluate.
methods to cook dinner rice:
You may cook dinner the rice on the range, in an Instantaneous Pot, and even within the gradual cooker. You may as well purchase/use pre-cooked or frozen brown rice on this recipe!
Stovetop: Examine the again of your rice for directions on methods to cook dinner the rice.
Instantaneous Pot: Several types of rice require completely different cooking instances. here’s a hyperlink to a information on methods to cook dinner rice in your Instantaneous Pot.
crockpot: I often make my rice within the Instantaneous Pot as a result of it is quicker, however here is a hyperlink to cooking rice within the crockpot.
Is rice boiled earlier than frying? sure, rice must be absolutely cooked earlier than frying. You need not boil it, you may cook dinner it on the stovetop, Instantaneous Pot, Crockpot, and even within the microwave, but it surely must be cooked earlier than including it to fried rice.
greatest rice for fried rice
lengthy-grain white rice is the very best rice for fried rice. it cooks as much as be very fluffy however would not stick both. Jasmine rice is usually used for fried rice as a result of it has a light-weight taste and texture.
Nonetheless, any rice will work in fried rice. use every part you’ve got!
Is basmati rice good for fried rice? sure! we advocate utilizing basmati or jasmine rice for the fried rice. each are lengthy grain white rice and can work nice in fried rice!
seasoning for fried rice
The seasoning for the fried rice is a combination of soy sauce, garlic, ginger, salt, and pepper. the greens and eggs give it additional taste too!
suggestions for making do-it-yourself fried rice
different wholesome recipes:
take a look at all of our greatest wholesome dinner recipes!
