Fly solo? Simply since you’re solely feeding one particular person—your self—doesn’t suggest you possibly can resort to countless takeout meals or frozen TV dinners (though they will turn out to be useful every now and then). maintain your self well-fed with nutritious however simple meals that do not require loads of fussing effort. We have chosen recipes which can be excellent for particular person servings or dishes that make nice leftovers or make-ahead meals. so you possibly can whip up one thing scrumptious rapidly or cook dinner as soon as and eat all week. begin cooking for one higher than ever!
Let’s begin in the beginning. an omelette is actually one of many best issues to make and to do effectively. our recipe outlines the essential method that can have you ever cooking excellent tortillas for years to come back. additionally nice for dinner.
get our greatest approach to make an omelet.
Paninis are all the time a good suggestion, whether or not you are cooking for one or 4. and you may love this indulgent, melty panini—it tastes like one thing you’d get on panera bread, however it’s really a lot lighter and more healthy (and decrease in energy, too).
get our Pesto Pepper Rooster Panini recipe.
Pan dinners are an amazing concept once you desire a scorching home-cooked meal, however do not feel like going to the difficulty of washing a number of pots and pans. use a hen breast and bell pepper if you happen to’re simply cooking for as we speak, or make your complete recipe if you wish to have some leftovers (that are additionally very simple to reheat within the oven).
Get our Skillet Rooster Fajitas recipe.
This shake is equally appropriate for paleo dieters and those that do not know what paleo is. it’s merely an excellent and nutritious smoothie that you may put together within the morning or take pleasure in as an alternative of a fruit within the afternoon.
get our paleo avocado berry smoothie recipe.
Here is a neat trick: Fold up 4 breakfast burritos on a Monday morning and you will have them for the remainder of the week. we love the cuteness of this burrito that features hen sausage, eggs, and black beans. if you happen to’re saving them for later, skip the avocado and simply add it proper earlier than consuming. Additionally, be sure you use our foolproof technique for folding burritos.
get our fiber-packed breakfast burrito recipe.
Should you’re a planner, you may like the thought of making your breakfast the night time earlier than and waking as much as scrumptious oatmeal within the morning. this makes one jar, so scale up if you happen to’re making them for the entire week.
get our peanut butter in a single day oats recipe.
this blt is a good concept for breakfast, lunch and dinner. really easy to place along with minimal prep and cleanup.
get our recipe for the perfect blt sandwich.
Give your self a morning vitamin increase by making the right flavorful but candy mango smoothie. the fantastic thing about a smoothie, or bowls normally, is that you may simply make a small serving for one. we love this explicit recipe as a result of it is a model of golden milk, a wholesome anti-inflammatory Ayurvedic drink.
get our golden mango smoothie recipe.
a loaded toastie, or open sandwich if you’ll, is a good pocket recipe to have in your kitchen for a stockpile. they’re extremely customizable and extremely advisable for occasions when you’re ravenous and have to eat one thing quickly.
get our 15 toast recipe concepts that transcend the essential avocado.
These mac and cheese are wholesome, filling, and make wonderful leftovers. retailer in hermetic containers within the fridge to take pleasure in this tacky pasta two days in a row.
get our recipe for Macaroni and Cheese with Spinach, Ham and Tomato.
Now, you could suppose we’re suggesting you make a whole pizza from scratch, only for you. And you might be proper! you realize you need it, you realize they make nice leftovers, and you realize you would be simply high-quality consuming this scrumptious model two days in a row. Should you’ve by no means had spicy arugula on a pizza earlier than, you are lacking out!
get our arugula prosciutto pizza recipe.
You already know what shops nice within the fridge for days and reheats splendidly in the identical pot you made it in? beans! do not ignore the magic of cooking a giant pot of smoky beans with bacon and consuming it for days. not solely do you get your each day dose of fiber, however you additionally eat a dish that will get higher with time.
get our “baked” smoked beans recipe.
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Any bowl that’s made with a number of totally different elements (on this case, cauliflower rice, cole slaw, mango salsa, guacamole, and fish fillet) is ideal for one particular person. even if you happen to’re making greater than you want for one bowl, you possibly can eat the totally different parts on a totally totally different plate tomorrow. this recipe makes two servings, however is well diminished to at least one.
get our complete fish taco recipe30.
Jared salads are the stuff of meal prep legends. Really easy to suit and maintain contemporary within the fridge for days. to not point out, personalize. get impressed by this straightforward and wholesome model that mixes kale, chickpeas, and a few flaked salmon (you possibly can even use canned salmon for this).6254a4d1642c605c54bf1cab17d50f1e
get our bean, salmon and kale salad recipes.
Associated: The simple approach to make more healthy consolation meals.
This crockpot recipe is an ideal instance of the “set it and overlook it” magic that you may make in your crockpot or sluggish cooker. freeze these meatballs for later, or simply retailer them within the fridge till gone. you possibly can add them to pasta (duh!), however you may also make a scrumptious meatball sub or simply add them to your grain bowl.
get our crockpot italian meatballs recipe.
make a batch of pork carnitas in your sluggish cooker, and you may assemble tacos and burritos on the go, with no matter you’ve gotten in your fridge or pantry. some nice additions embody fast pickled onions and do-it-yourself salsa. if you happen to really feel like cooking, make your personal tortillas too.
get our sluggish cooker spicy pork carnitas recipe.
