Rapidly flip recent spinach into sautéed spinach for a straightforward, low-carb recipe that tastes superb. Learn to make the very best cooked child spinach by cooking it with minced garlic, caramelized onions, and a burst of lemon juice. This easy and wholesome facet dish could be served on busy weeknights or in conjunction with festivities!
To be trustworthy, I am unable to even imagine I am penning this recipe put up proper now.
I’ve sworn my whole life that I wasn’t a fan of sautéed spinach.
and it is not as a result of I have never tried! Oh no. she had tried every little thing…no less than she thought so.
then in the future I had a really, very small facet of sautéed spinach with garlic and onion…and I did not hate it!
in actual fact, as soon as I discovered how the easy addition of recent garlic and finely chopped onions may rework this seemingly bitter vegetable, I used to be hooked!
now I make this sautéed spinach recipe virtually each week.
as a result of it is not solely extremely tasty, nevertheless it’s additionally tremendous wholesome for you.
and it is an effective way to make use of up a field of child spinach earlier than it goes dangerous. <- completely responsible of doing this too usually!
elements
The easy elements it’s worthwhile to make this Sautéed Spinach recipe embody:
- spinach. younger leaves are finest. You’ll be able to take away the stems if you would like, nevertheless it’s not needed. You can too sauté giant spinach leaves, however they’ll take longer to cook dinner.
- Oil. Any sort will do. olive oil provides nice taste, whereas avocado oil is milder. Butter may even be substituted in case you need not keep away from dairy.
- onion. Candy onion is most well-liked, however white onions are an alternative choice. watch out in case you select pink onions, as they’re usually fairly bitter. irrespective of which kind you select, cube the onion very finely.
- garlic. as all the time, the very best is recent garlic, finely chopped. Since spinach cooks fairly a bit, a little bit garlic goes a great distance. use 2 cloves for about 5 ounces of spinach.
- lemon juice. That is completely optionally available, however could be added on the finish. you’ll want to take away the spinach from the warmth earlier than mixing to keep away from an disagreeable bitter style.
- to make forward of time: You may make stir-fried spinach forward of time, nevertheless it tastes finest served instantly after cooking.
- To retailer: Preserve cooked spinach in an hermetic container within the fridge for as much as 3 days.
- To freeze: Seal in an hermetic freezer-secure container and freeze as much as 3 months. add it to soups, stews or sauces!
- to reheat: return to skillet over medium-low warmth or microwave stirring sometimes till heated via.
- younger leaves are finest. They’re extra tender and the stems don’t must be eliminated.
- Sauté in batches. The spinach shrinks rather a lot, however all of the uncooked leaves will not match within the pan directly. combine extra whereas the remainder cooks.
- cook dinner till softened. overcooking will end in a slimy texture.
- Sprinkle with citrus. Add a burst of taste and freshness with lemon or orange juice.
- use it in recipes. Skip the frozen spinach and add your individual sautéed spinach!
- crustless spinach quiche
- hen stuffed with artichokes and spinach
- spinach and egg muffins with tomato
- Pineapple Spinach Inexperienced Smoothie
- mushrooms stuffed with spinach and artichokes
stir-fry spinach
the essential steps for sautéing spinach are simple to observe:
take away stems
When you’re utilizing child spinach, this step is not needed, however when you have bigger leaves with thicker stems, chances are you’ll need to take away them.
you possibly can slice them or rigorously take away the stems.
sauté the onion and garlic
Warmth a big skillet over medium excessive warmth on the range. add oil and onions. sauté for 3 to 4 minutes.
add the garlic and proceed cooking for an additional minute.
this creates a base. you need the onions to be virtually utterly cooked in order that they soften and caramelize a bit to keep away from including extra bitterness to the dish.
Use a bigger pan than you suppose to comfortably match all of the spinach earlier than it cooks.
add the spinach
You will not have the ability to match it unexpectedly, so add it to the tray in increments. earlier than it utterly wilts, combine in one other batch with salt and pepper. in case you make a mistake through the use of much less salt and pepper, you possibly can all the time add extra on the finish.
Do not overcook to keep away from a slimy texture. the spinach will proceed to melt because it cools.
serve with lemon
though optionally available, recent lemon juice affords a stunning freshness and actually brightens up this seemingly uninteresting facet.
You can too add feta cheese, bacon or different of your favourite toppings.
meal preparation and storage
steadily requested questions
skilled suggestions and tips
extra spinach recipes
This superfood is nice in all kinds of recipes! attempt the next to get extra spinach in your life:
