This Avocado Smothered Chicken is the whole lot you’re keen on about scrumptious Avocado Egg Rolls, all smothered in tender rooster breast and baked to perfection. Impressed by one in all my favourite appetizers, it brings the flavors to a hearty, wholesome dinner. made straightforward with only a handful of elements and a dish, you may love how rapidly this meal might be whipped up and into the oven.
avocado + rooster + yummy!
I really like avocado and I really like rooster, however I had by no means actually thought of combining the 2, till I had an epiphany in the future whereas consuming avocado egg rolls on the cheesecake manufacturing unit. when you’ve tried them and love them as a lot as I do, then go for it with this new dinner thought!
This dish is made by mashing avocado and tossing it with solar-dried tomato, herbs and spices, and candy onion, then topping it with a thinly tender rooster breast and topping with a sprinkle of cheese. nonetheless, to finish the dish, you may drizzle it with a candy and spicy sauce for much more depth of taste.
a lot of my favourite (and hottest) recipes have been impressed by appetizers! when you love this one, be sure you take a look at different appetizer-impressed recipes like rooster fiesta, inexperienced chile rooster, and rooster bruschetta.
easy methods to serve rooster topped with avocado
This dish comes collectively rapidly, after which whereas it is baking within the oven, you can also make a aspect dish or two to spherical out the meal. these are a few of my favourites:
aspect dish concepts
- salad with creamy Italian dressing
- kale salad
- Broccoli and Cauliflower Salad
- mashed potatoes
- Rice: Strive Cilantro Lime Rice, or just Jasmine Rice
- damaged potatoes
- spinach with garlic (pictured)
- roasted cauliflower
- sautéed zucchini
- garlic toast
- Mexican cornbread
- use skinny cutlets of rooster breast for finest outcomes. you should buy these, or simply take common rooster breast and slice horizontally so they’re half the thickness.
- You need to use complete rooster breasts when you like, however they could have to bake longer.
- This recipe might be made with different boneless, skinless rooster cuts similar to rooster thighs, rooster tenderloins, and many others. this may change the cooking time.
- be sure that the avocados are very ripe. not too agency, and never too tender. To examine for ripeness, take away the stem and search for a lightweight inexperienced coloration beneath. if the stem would not need to come off, it is most likely not ripe but. if the house beneath the stem is brown, it’s most likely overripe and chances are you’ll discover brown spots.
- If the avocados you purchase on the retailer are brilliant inexperienced and really agency, they often want 3-5 days to ripen. you may depart them on the counter (not in a bag) to ripen. in the event that they ripen earlier than you are prepared to make use of, put them within the fridge to increase the right ripeness stage for a further 3-5 days.
- this sauce is totally non-obligatory. I feel the rooster tastes nice with out it, however I actually love rooster with the sauce, so I positively advocate it in case you have the time.
- When you’re brief on time, however nonetheless need the candy and salty mixture, you may search for candy chili sauce within the Asian part of the grocery retailer to rapidly substitute do-it-yourself sauce.
- cooking the rooster
- I prepare dinner this dish for about 30-40 minutes. this may range relying on the thickness of your rooster. be sure you prepare dinner it to an inner temperature of 165˚f.
- When you overcook the rooster, it can grow to be robust and rubbery, so I like to recommend utilizing an oven-protected meat thermometer. you will get these cheaply on the grocery retailer or on amazon.
- I prepare dinner this dish lined, nonetheless I like to recommend uncovering the dish and turning the oven on to broil for the final 3-5 minutes to get that nice coloration within the cheese.
easy methods to freeze rooster topped with avocado
This dish freezes properly earlier than cooking for a simple weeknight repair and after cooking to retailer leftovers. since avocado oxidizes simply, I do not advocate storing leftovers within the fridge, however the freezer works nice.
to freeze earlier than cooking:
- put together by means of step 3, however don’t bake.
- cowl baking dish with plastic wrap and aluminum foil and freeze.
- When able to prepare dinner, thaw utterly. then bake as directed. it might take a couple of minutes longer to prepare dinner if it comes straight from the fridge.
- cool utterly.
- divide into meal-sized parts and place in hermetic containers.
- to reheat leftovers
- microwave for 1.5 minutes, then in 30 second increments till heated by means of.
- within the oven in a foil-lined baking dish at 350˚f till heated by means of.
- rooster with spinach and artichokes
- rooster with recent sauce
- straightforward rooster marsala
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baked rooster recipes on a plate
to freeze after cooking:
You’ll be able to serve rooster topped with avocado merely with one in all these or go all out and make some. If in case you have one other aspect dish that you just like to serve this meal with, please depart a be aware within the feedback so I can attempt it the subsequent time we do that.
Suggestions for Making Avocado Topped Chicken
This dish is simple to make as promised! I’ll go over a few of my ideas and methods to get right here and hopefully reply any questions that may come up whereas cooking. scroll right down to the underside of this submit for the complete recipe. If there’s something I do not cowl, depart me a be aware within the feedback and I will attempt to reply as quickly as potential.