Jamaican cook-up saltfish – Greedy Girl

Cook up saltfish recipe

Video Cook up saltfish recipe

Full Stomach on a Finances

When was the final time you cooked up a great pot of salt fish? When you suppose you may’t do it, it is time to attempt once more. there may be nothing less complicated than this. to not point out it is such an affordable and completely scrumptious meal. $256 JD a slice and that features some boiled dumplings on the facet.

When you’re conversant in my dinnertyme sequence on instagram tales, you then’re no stranger to salty fish. it is our favourite dinner once we need one thing fast, low-cost and scrumptious. I’d enterprise to say that it’s considered one of my father’s favourite dinners accompanied by boiled meatballs. It is the one factor we at all times have available. as quickly as we expend the final piece of salted fish, it is time to replenish it.

We’ve got just a few guidelines in terms of salty fish, the primary being seasoning; tomato, onion and peppers, that is all. we do not do thyme, garlic, or candy peppers as a result of they have an inclination to overpower the flavour of salty fish. So, we hold it fairly easy. Additionally, if you happen to take a look at the recipe, you will discover that I used a number of oil. is necessary, there may be nothing worse than dry and poor high quality cod. And it is not simply any oil, it have to be chilly-pressed virgin coconut oil. That oil has all the flavour, for me it is not oil, it is sauce. it makes salty fish so scrumptious, to not point out if you happen to determine so as to add some butter beans, baked beans, or ackee to the combination. I prepare dinner my salt fish precisely as I did within the video after which add all the opposite parts on the finish.

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I keep in mind about 8 years in the past I used to be a multitude making salt fish. each time mother did it, it was a bomb, and after I did, garbage. at some point whereas she was cooking it she noticed me including water to get the sauce, she advised me what are you doing? no marvel their salty fish just isn’t pleasant. she mentioned do not add water in any respect, all it’s worthwhile to prepare dinner it’s oil. and ever since I began doing that it has been an entire new world of deliciousness. I hope you give it an opportunity.

Serves 3

substances (printable recipe) ½ lb salt fish 1 cup sliced ​​onion ½ cup diced tomatoes ½ teaspoon Scotch pepper 6 tablespoons oil chilly-pressed virgin coconut 1½ tablespoons tomato sauce 1 teaspoon espresso sugar ¼ teaspoon broth (optionally available if you happen to over-boil the salted fish and it’s too recent) ¼ teaspoon black pepper


  • rinse salted fish and convey to a boil, it’s possible you’ll must boil a couple of times to take away extra salt.
  • take away the pores and skin and scales and shred the salted fish, eradicating the bones.
  • Minimize the onions, cube the tomatoes, and slice the bell pepper. I favor to maintain the bigger pepper so it is simpler to drag out when carried out.
  • warmth the oil in a pot and sauté the onions, tomatoes and peppers, as soon as softened add the ketchup, sugar and broth and stir.
  • add the shredded salt cod and black pepper, cut back warmth to low, and canopy.
  • in 3-5 minutes it ought to be able to serve with some boiled meatballs, yams, plantains, or the bottom provides of your alternative.
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