Cauliflower Rice Chicken Biryani Stir Fry

A very easy low-carb and also gluten-free chicken biryani utilizing cauliflower rice as opposed to the basmati rice. This healthy and balanced cauliflower rice stir-fry includes all the genuine Indian tastes we like and also can be prepared in half a hr for a keto-friendly fast weeknight dish.

overhead shot of a plate with healthy paleo chicken biryani cauliflower rice stir-fry

A few days ago, I understood that I have not a solitary Indian dish on the blog site, which is unexpected taking into consideration the truth that I like seasonings! Yet Indian food is simply among those points I often tend to pursue – or order in. Regrettably, restaurant-style Indian food is not specifically great for our waists. This is why I generated a slim variation of my preferred Indian dining establishment recipe.

Chicken Biryani – a timeless recipe that I have actually been wishing to offer a Paleo/Whole30 transformation for fairly a long time currently. It’s generally made with Basmati rice so all I needed to do below was to make a simple swap and also utilize reduced carbohydrate cauliflower rice rather.

That’s the fantastic aspect of food preparation Indian food in your home – it can be made with the cleanest active ingredients and also you will certainly not jeopardize on the preference due to the fact that it’s actually everything about those seasonings anyhow.

Are you prepared? Allow’s order our biryani seasonings, our lean healthy protein, our veggies, and also swipe concerning half an hour of your priceless time and also BADABOOM – you have a healthy and balanced supper that is paleo, Whole30 authorized and also 1000% remarkable on your kitchen area table. You rate.

side view close-up of a plate of Indian cauliflower rice stir fry chicken biryani style

All the tasty tastes of a timeless restaurant-style Chicken Biryani brightened up by exchanging basmati rice for reduced carbohydrate cauliflower rice. I can not state it typically adequate – healthy and balanced food preparation can be so basic!

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Currently allow’s proceed to the dish!

Action 1 Cut the cauliflower head right into little florets. Attempt to make them also sized for also “ricing”.

picture collage demonstrating how to make rice from cauliflower in a food processor

Action 2 & & 3 – Area concerning fifty percent in your mixer fitted with the S-blade and also pulse a couple of times till it appears like corse “rice” grains. Reserve in a dish and also repeat with continuing to be florets Do not congest the mixer or else, the rice grains will not be also – some will certainly be extremely little and also others will certainly be big portions.

For this dish, we are utilizing conventional Indian biryani seasonings. You can get a prefabricated seasoning mix however I locate that the taste or a homemade mix is constantly exceptional. You can increase the dish and also shop it in a seasoning container, or perhaps freeze it. Make certain to maintain it far from wetness.

Action 4 & & 5 To make your very own chicken biryani seasoning mix, mix garam masala, turmeric extract, cumin, wonderful paprika, cinnamon, and also cayenne in a dish.

picture collage demonstrating how to mix ground spices to make biryani spice blend at home

Action 6 – 8 – In a tool dish, blend chicken items with 1 tablespoon olive oil, lemon juice, seasonings and also salt till it’s well layered. It could appear like there’s way too many seasonings however bear in mind that they will certainly likewise taste the cauliflower rice. picture collage demonstrating how to marinate chicken breast with biryani spices to make healthy chicken biryani recipe

Pointer: If you have time, cover the chicken and also season in the refrigerator anywhere from half an hour to over night. If you do not, you can avoid the marinate and also it will certainly still be tasty.

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Action 9 – Warmth 2 tsps olive oil in a huge frying pan over medium-high warm. When warm, include chicken items. Brown for 2 mins approximately, turn the items and also brownish the opposite for one more 2-3 mins. Get rid of from the frying pan and also reserved.

picture collage demonstrating how to fry chicken, onion and garlic in a skillet for making paleo chicken biryani recipe

Action 10 & & 11 – Include 1 tsp olive oil in the frying pan and also include onion pieces. Prepare for 2 to 3 mins, mixing typically, till soft and also gold. Include ginger and also garlic, and also chef for one more min.

picture collage demonstrating how to make cauliflower rice chicken biryani in a skillet

Action 12 Include cauliflower rice to the frying pan, together with the chicken. Stir to blend well and also chef for 2-3 mins, till chicken is simply prepared with however still wet and also cauliflower has actually softened.

Tip 13 Switch off the warm. Preference for salt and also include some if required. Stir in the natural herbs (mint and also cilantro) and also almonds, reserving a couple of items for offering. Offer with a capture of lemon juice and also leading with scheduled natural herbs and also almonds.

Yes definitely. While I go to it, I make an entire number of cauliflower rice at the same time due to the fact that I actually do not like cleansing my mixer! To ice up cauliflower rice, prepare some fridge freezer bags and also scoop around 2 mugs of riced cauliflower right into each fridge freezer bag. Press the air out of your bag and also secure them up. Repeat with the continuing to be cauliflower. Squash the bags and also pile to freeze them in the rear of your fridge freezer.

overhead shot of two plates with paleo chicken biryani cauliflower rice stir fry topped with chopped herbs

Yes, you reheat this biryani by either microwaving oven it for a number of mins or by home heating it up in a frying pan on the stovetop for a couple of mins.

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overhead shot of a blue plate with Indian paleo cauliflower rice stir-fry with chicken

A very easy low-carb and also gluten-free chicken biryani utilizing cauliflower rice as opposed to the basmati rice. This healthy and balanced cauliflower rice stir-fry includes all the genuine tastes we like concerning Indian food and also can be prepared in half a hr for a keto-friendly fast weeknight dish.

If you attempted this paleo cauliflower rice stir fry dish, do not neglect to rank the dish listed below and also allow me recognize exactly how it entered the remarks– I like speaking with you! You can likewise follow me on Instagram, Pinterest and also Facebook for much more deliciousness and also behind the curtain!

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January 24, 2020 at 5:39 pm

Exactly how innovative Is this dish. Love chicken and also rice. Yum!


January 24, 2020 at 6:19 pm

This is such a delicious stir fry! As well as also my partner and also kid really did not mind the replacement of the cauliflower for the rice! Perfect!


January 24, 2020 at 6:58 pm

Allow me simply delighted dancing my method with this recipe!! The chicken was so tasty, and also I enjoyed having cauliflower rice!


January 24, 2020 at 7:16 pm

This looks so delicious, I can not wait to attempt it.

Andrea Metlika

January 24, 2020 at 8:22 pm

A lot less complicated to make than I anticipated. Extremely tasty as well.

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