Brown Rice and Pumpkin Porridge (Hyunmi Danhobak Mium)

Exactly how to prepare wild rice and pumpkin porridge for children.

Feeding strong food to my little girl is going actually well.

I initially began with Oriental Design Rice Porridge (Ssal-Mium) after that I included some combined fit to be tied carrots right into this simple rice porridge, after that some grated apple. I believe her the very least preferred thus far is grated apple and white rice mix due to the fact that the apple was a little bit sour for her preference. No matter, she still took them well.

A couple of weeks back, I determined to present her to some wild rice, which is apparently much more healthy than white rice. I was a little bit tired that wild rice is more difficult to absorb, so I determined to make use of fifty percent much less than the white rice I had actually been making use of to begin with.

The mix I combined this wild rice with was pumpkin, so I am making Brown rice and pumpkin porridge (현미 단호박 미음, Hyunmi Danhobak Mium).

The feedback I received from my little girl was past my assumption. She appears to be completely appreciating it every single time she has this. It has to be the sweet taste from the pumpkin that she takes pleasure in a lot. She actually made me delighted also. Well, I wish your child likes it also.

I detail 2 various collections of active ingredients listed below to suit the various solids consumption condition of your child.

The initial one is preferable for more youthful children and the later one for older children. There’s no distinction in cooking actions or methods. You can additionally explore the parts as you please to match your child’s requirements.

Components for Brown Rice and Pumpkin Porridge, 5 to 6 portions

( Preparation time: 30 minutes, Food preparation time: 5 to 7 minutes)

* For as much as 6 months old children (Or that still require drippy distinctive solids)

• 1/2 Tablespoon wild rice
• 120g seeded, skinned pumpkin (approx. 100g steamed pumpkin)
• 1 mug water

* For children older than 7 months (Or that are utilized to taking much more strong food)

• 1 Tablespoon wild rice
• 210 seeded, skinned pumpkin (approx. 195g steamed pumpkin)
• 1 mug water

Just How to Make Brown Rice and Pumpkin Porridge

1. Wash/rinse the wild rice. Saturate the rice in some water for 30 minutes. Drain pipes the water after 30 minutes.

2. While waiting, clean, cut and peel off the skin of the pumpkin. Steam it on a steaming pot till it is prepared (20 to 25 minutes). It can be faster if the pumpkin is sliced thinner and smaller sized.

3. Include the rice, fit to be tied pumpkin and the water right into a blender or food processor after that mix it. (1 to 2 minutes).

4. Put the blend right into a tiny pot after that steam it above warm for 2 minutes. Minimize the warm to reduced after that simmer for 5 minutes. Mix frequently while simmering.

5. Sieve the steamed porridge. (Discard what is left on the screen).

6. Amazing it down for 10 to 20 minutes after that offer it (or disperse amongst pre-portioned containers for later intake).

Note: Pumpkin seeds showing up on the image above are for decor just. They would certainly not appropriate for child’s intake as they can be a choking risk.

Brown Rice and Pumpkin Porridge (Hyunmi Danhobak Mium)

Oriental child food – Brown rice and pumpkin porridge

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Training Course: Key

Food: Oriental

Preparation Time: 30 mins

Prepare Time: 5 mins

Overall Time: 35 mins

Servings: 6

Calories: 9 kcal

Writer: File A Claim Against|My Oriental Cooking Area

Components

For as much as 6 months old children (Or that still require drippy distinctive solids)

• ▢ 1/2 Tablespoon wild rice
• ▢ 120 g pumpkin seeded and skinned, (approx. 100g steamed pumpkin)
• ▢ 1 mug water

For children older than 7 months (Or that are utilized to taking much more strong food)

• ▢ 1 Tablespoon wild rice
• ▢ 210 g pumpkin seeded and skinned, (approx. 195g steamed pumpkin)
• ▢ 1 mug water

Directions

• Wash/rinse the wild rice. Saturate the rice in some water for 30 minutes. Drain pipes the water after 30 minutes.
• While waiting, clean, cut and peel off the skin of the pumpkin. Steam it on a steaming pot till it is prepared (20 to 25 minutes). It can be faster if the pumpkin is sliced thinner and smaller sized.
• Include the rice, fit to be tied pumpkin and the water right into a blender or food processor after that mix it. (1 to 2 minutes)
• Put the blend right into a tiny pot after that steam it above warm for 2 minutes. Minimize the warm to reduced after that simmer for 5 minutes. Mix frequently while simmering.
• Screen the steamed porridge. (Discard what is left on the screen).
• Amazing it down for 10 to 20 minutes after that offer it (or disperse amongst pre-portioned containers for later intake).

Notes

1 Mug = 250 ml

Nourishment Details (per offering)

Calories: 9 kcal| Carbohydrates: 2 g| Salt: 2 mg| Potassium: 68 mg| Vitamin A: 1705 IU| Vitamin C: 1.8 mg| Calcium: 4 mg| Iron: 0.2 mg

The nourishment info revealed is a price quote supplied by an on-line nourishment calculator. It ought to not be taken into consideration a replacement for an expert nutritional expert’s guidance.

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