Keto Slow Cooker Braised Oxtails Recipe [Easy & Delicious]

let me begin by saying how tender and juicy oxtail is. It is a actually good dish, nevertheless it takes a very long time to prepare dinner. typical strategies embody cooking on the stovetop and transferring to the oven, or utilizing a strain cooker. for me, the job instantly referred to as for the gradual cooker.

Now, this isn’t your typical piece of meat. I might describe the dish as one thing you fantasize about for a Sunday roast, nevertheless it by no means comes out fairly pretty much as good. This one hits the ball straight out of the park, and I am positive you may agree with me whenever you attempt it! to inform the reality, I’ve by no means had oxtail in my life. residing within the bahamas i’ve been launched to them many instances earlier than however the considered consuming cola all the time grossed me out as a child. Now that I am extra open-minded in relation to meals, I believed this may be an superior little factor to attempt.

Oxtail’s recognition has gone up loads, together with offal and offal, which suggests the worth has gone up too. I extremely advocate visiting a Latino or Asian grocery retailer for these. they’re normally about half the worth in comparison with the traditional grocery store.

The wonderful thing about meat is that you simply’re additionally stewing a whole lot of bone and marrow. this implies you get a really related dietary profile to bone broth in relation to the sauce. the marrow and gelatin within the bones will begin to present by whenever you take them out, and it actually provides superb taste to the general dish.

makes 3 servings Keto Slow Cooker Braised Oxtail

the preparation

• 2 lbs. oxtail (bone-in)
• 2 cups beef broth
• 1/3 cup butter
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 3 tablespoons tomato paste
• 1 teaspoon onion powder
• 1 teaspoon minced garlic
• 1/2 teaspoon floor ginger
• 1 teaspoon dried thyme
• salt and pepper to style
• 1/2 teaspoon guar gum

the execution

1. warmth beef broth on the range and blend collectively soy sauce, fish sauce, tomato paste and butter. switch to gradual cooker as soon as combined and heated by, then place oxtails inside as effectively.



2. season the oxtails and broth with onion powder, minced garlic, floor ginger, dried thyme, and salt and pepper to style.



3. that is all! set it and neglect it: prepare dinner on low for 6-7 hours.



4. as soon as cooked, take away the oxtail from the gradual cooker and put aside on paper towels to empty (if serving dry).



5. Utilizing an immersion blender, mix any leftover juices within the gradual cooker. add 1/2 tsp. guar gum whereas mixing to make a thick, cohesive sauce.



6. take pleasure in! serve with cauliflower mashed potatoes or your favourite fatty aspect dish with gravy on prime.



This makes a complete of three servings of keto gradual cooker braised oxtail. every serving has 433 energy, 29.7 g fats, 3.2 g web carbs, and 28.3 g protein.