Recipes

Bindaetteok (Mung Bean Pancake)

Have you become aware of Oriental pancakes made from mung beans? This yummy Oriental pancake, referred to as bindaetteok, is made from ground mung beans or mung bean flour. Right here you will certainly discover exactly how to make it in the house from the ground up!

Bindaetteok served on a white plate.

What is Bindaetteok

Bindaetteok or Bindae-tteok (빈대떡), is an Oriental pancake that is mostly made from mung beans. These mung beans can be sourced from dried out mung beans ground right into slurry mung bean pancake combination or from pre-made mung bean flour mix.

Clearly, it is a lot easier and also practical to make mung bean pancakes from mung bean flour mix, and also you can obtain this from an Oriental food store.

Bindaetteok is additionally referred to as Nokdu-Jeon (녹두전) and also it is usually cost flea market in Korea. Gwangjang Market in Seoul is probably one of the most well-known area for bindaetteok in Korea.

Aside from mung beans, bindaetteok batter additionally consists of water, diced pork, sliced kimchi, bean sprouts and also a selection of flavorings to highlight even more full-flavored and also nutty preference.

Once the bindaetteok combination is prepared, it is expanded very finely right into a round form and afterwards prepared on a warm frying pan over charitable quantities of cooking oil. Making use of charitable quantities of oil will certainly lead to crisper, extra attractive gold mung bean pancakes.

Oriental mung bean pancakes are usually offered with kimchi, marinaded onions or Oriental pancake sauce.

Korean mung bean pancakes served on a white plate with pickled onion and kimchi.Korean mung bean pancakes served on a white plate with pickled onion and kimchi.

Dried out Mung Beans vs. Mung Bean Flour

Making bindaetteok with dried out mung beans is rather a labour-intensive job. Commonly, they would certainly utilize a rock mill called maetdol (멧돌) to squash the beans however nowadays many people utilize an electrical mill or mixer.

To make mung bean pancakes, you’ll require to saturate the dried out mung beans in water for a number of hrs, and afterwards grind them right into a batter. Raw mung beans can be bought at many Eastern grocery stores and also can be saturated over night. I made use of pre-hulled, split beans to make prep work simpler.

Split mung beans in a packetSplit mung beans in a packet

A lot of mung bean flour for bindaetteok is pre-seasoned with salt and also various other flavorings, so it is easier to utilize. The shade of the pancakes might additionally differ depending upon which brand name of mung bean flour you utilize.

Two different Korean mung bean flour packagesTwo different Korean mung bean flour packages

My Ideal Tips

  • Prior to placing kimchi right into the pancake batter, wash the kimchi well. Or else, the kimchi can affect the taste and also the shade of the bindaetteok a little bit much.
  • Lots of people utilize gosari (fernbrake or fiddlehead) when they make bindaetteok, however it can be left out like I did below, if you can not discover it conveniently.
  • Bindaetteok is a dental filling and also hearty recipe. You can conveniently consume it as a dish or appetiser or side recipe for supper. The leftovers can be cooled for to 2-3 days or iced up for a month each time. Thaw the pancake at area temperature level and afterwards warm in a frying pan over reduced warm or in the microwave.
See more  Gungjung Tteokbokki (Korean Royal Court Rice Cakes)

Holding a piece of bindaetteok with chopsticks.Holding a piece of bindaetteok with chopsticks.

Various Other Oriental Pancake Dishes

If you like Oriental pancakes, you must take a look at my pancake dishes listed below. You will not be let down!

  • Pajeon (Oriental Fish And Shellfish Pancake)
  • Kimchi Jeon (Kimchi Pancake)
  • Chive Pancake (Buchujeon)
  • Oriental Potato Pancake (Gamja Jeon)

Bindaetteok Components

Mung Bean Pancake Batter

Choice 1) Mung Bean Flour

  • 1 and also 1/4 mug mung bean flour mix
  • 1/4 tsp great salt
  • 1 mug water

Choice 2) Dried Out Mung Beans

  • 1 mug (215g/ 7.6 ounces) dried out peeled off and also divided mung beans
  • 3/4 mug water
  • 1/4 mug glutinous rice flour
  • 1 Tablespoon potato starch
  • 1/2 tsp great salt

Meat & & Veggies

  • 150g/ 5.3 ounces diced pork
  • 100g/ 3.5 ounces mung bean sprouts, rinsed and also drained pipes
  • 50g/ 1.8 ounces eco-friendly onion (white component), very finely cut
  • 150g/ 5.3 ounces ripe kimchi, rinsed and also pressed, very finely cut
  • 3 Tablespoon food preparation oil or even more as called for

Meat Marinate

  • 1 Tablespoon soy sauce (I made use of routine kikoman soy sauce)
  • 1/2 Tablespoon rice a glass of wine
  • 1/4 tsp diced garlic
  • A couple of sprays of ground black pepper

* 1 Tablespoon = 15 ml, 1 Mug = 250 ml

Exactly How to Grind Mung Beans for Bindaetteok

If you chose to utilize real mung beans as opposed to mung bean flour mix, comply with the actions listed below.

1. Saturate mung beans in a huge dish for 4 hrs. Drain pipes the water well.

Collage image of soaked mung beans then drained.Collage image of soaked mung beans then drained.

2. Transfer the mung bean right into a mixer or mixer and also include the water (3/4 mug). Grind till it transforms smooth, regarding 2 mins.

Collage image of grinding mung beans in a blender.Collage image of grinding mung beans in a blender.

3. Put out the pureed mung beans onto a blending dish, after that include the glutinous rice flour, potato starch and also great salt.

Collage image of pureed mung beans and flour.Collage image of pureed mung beans and flour.

Exactly How to Make Bindaetteok

1. Prepare a medium-sized dish and also include the pancake batter components. Blend it well. (If you are making use of dried out mung beans and also complied with the actions over, you can avoid this component.) Reserve for 30– 40 mins. (Just do this if you made use of a mung bean flour mix. This is simply complying with the guidelines on the plan.)

Collage image of mixing mung bean flour in a bowlCollage image of mixing mung bean flour in a bowl

2. Prepare a little dish and also include minced pork and also sauce. Mix them well. Reserve for half an hour.Collage image of marinating pork mince.Collage image of marinating pork mince.

3. As soon as 30-40 mins have actually passed, include the seasoned pork, mung bean sprouts, eco-friendly onions, and also kimchi to the mung bean pancake batter. Mix well.

Collage image of mixing bindaetteok ingredients.Collage image of mixing bindaetteok ingredients.

4. Pre-heat the frying pan on medium-high warm till all-time low of the frying pan is well warmed. Include the food preparation oil and also make sure the oil is spread out completely around the frying pan. (Keep an eye out for the oil sprinkle.) Minimize the warm to tool. Dig the pancake combination with a ladle and also spread it equally and also very finely around the frying pan.

See more  Korean Spicy Mussel Stew (Honghap Jjim)

Once all-time low of the pancake is established, relocate the pancake around in a round movement once in a while so the pancake does not stay with the frying pan.

Turn the pancake over when you see all-time low of the pancake is partly prepared. (This makes it simple to transform the pancake. It takes about 2 to 3 mins depending upon the density of the pancake).

Collage image of cooking bindaetteok in a skillet.Collage image of cooking bindaetteok in a skillet.

5. Renew a little bit of cooking oil around the sides of the pancake, if required. Weigh down the pancake with a spatula a number of times to crackle and also make it crunchy. Prepare for 2 to 3 mins. Transform the warm off and also move it onto a plate or a reducing board.

Golden brown bindaetteok in a skillet.Golden brown bindaetteok in a skillet.

6. Repeat actions 4 to 5 for the continuing to be batter. Offer with some kimchi and also marinaded onions.

Bindaetteok served on a white plate with pickled onion and kimchi.Bindaetteok served on a white plate with pickled onion and kimchi.

Love Korean food? Browse whole lots extra Oriental dishes from my simple Oriental dish collections. As well as register for my e-newsletter and also comply with along on Facebook, Pinterest and also Instagram for every one of the most recent updates.

Bindaetteok served on a white plate.

Bindaetteok Dish

Bindaetteok is a preferred Oriental pancake or jeon made from ground mung beans. This scrumptious pancake is a fantastic treat to have, and also it has plenty of full-flavored benefits. Discover exactly how to make bindaetteok listed below!

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Conserve Conserved!

Program: Appetiser, Side meals
Food: Oriental
Key Phrase: bindaetteok, mung bean pancake
Preparation Time: 40 mins
Prepare Time: 35 mins
Overall Time: 1 hr 15 mins
Servings: 8
Calories: 216 kcal
Writer: Sue Pressey

Components

MUNG BEAN PANCAKE BATTER

Choice 1) Mung Bean Flour

  • 1 1/4 mug mung bean flour mix
  • 1/4 tsp great salt
  • 1 mug water

Choice 2) Dried Out Mung Beans

  • 1 mug dried out peeled off and also divided mung beans
  • 3/4 mug water
  • 1/4 mug glutinous rice flour
  • 1 Tablespoon potato starch
  • 1/2 tsp great salt

MEAT & & VEGETABLES

  • 150 g diced pork ( 5.3 ounces)
  • 100 g mung bean sprouts( 3.5 ounces), rinsed and also drained pipes
  • 50 g eco-friendly onion( 1.8 ounces), ( white component), very finely cut
  • 150 g ripe kimchi( 5.3 ounces), rinsed and also pressed, very finely cut
  • 3 Tablespoon food preparation oil( even more if called for)

MEAT SAUCE

  • 1 Tablespoon soy sauce( I made use of routine kikoman soy sauce)
  • 1/2 Tablespoon rice a glass of wine( mirim)
  • 1/4 tsp minced garlic
  • A couple of sprays ground black pepper

Directions

HOW TO WORK MUNG BEANS FOR BINDAETTEOK

  • Saturate mung beans in a huge dish for 4 hrs. Drain pipes the water well.
  • Transfer the mung bean right into a mixer or mixer and also include the water (3/4 mug). Grind till it transforms smooth, regarding 2 mins.
  • Pour out the pureed mung beans onto a blending dish, after that include the glutinous rice flour, potato starch and also great salt.

HOW TO MAKE BINDAETTEOK

  • Prepare a medium-sized dish and also include the pancake batter components. Blend it well. (If you are making use of dried out mung beans and also complied with the actions over, you can avoid this component.) Reserve for 30 – 40 mins. (Just do this if you made use of a mung bean flour mix. This is simply complying with the guidelines on the plan.)
  • Prepare a little dish and also include minced pork and also sauce. Mix them well. Reserve for half an hour.
  • As soon as 30-40 mins have actually passed, include the seasoned pork, mung bean sprouts, eco-friendly onions, and also kimchi to the mung bean pancake batter. Mix well.
  • Preheat the frying pan on medium-high warm till all-time low of the frying pan is well warmed. Include the food preparation oil and also make sure the oil is spread out completely around the frying pan. (Keep an eye out for the oil sprinkle.) Minimize the warm to tool. Dig the pancake combination with a ladle and also spread it equally and also very finely around the frying pan. Once all-time low of the pancake is established, relocate the pancake around in a round movement once in a while so the pancake does not stay with the frying pan. Turn the pancake over when you see all-time low of the pancake is partly prepared. (This makes it simple to transform the pancake. It takes about 2 to 3 mins depending upon the density of the pancake).
  • Renew a little bit of cooking oil around the sides of the pancake, if required. Weigh down the pancake with a spatula a number of times to crackle and also make it crunchy. Prepare for 2 to 3 mins. Transform the warm off and also move it onto a plate or a reducing board.
  • Repeat actions 4 to 5 for the continuing to be batter. Offer with some kimchi and also marinaded onions.

Nourishment Information (per offering)

Calories: 216 kcal| Carbohydrates: 22 g| Healthy Protein: 11 g| Fat: 10 g| Hydrogenated Fat: 2 g| Polyunsaturated Fat: 2 g| Monounsaturated Fat: 5 g| Trans Fat: 1 g| Cholesterol: 14 mg| Salt: 367 mg| Potassium: 109 mg| Fiber: 3 g| Sugar: 1 g| Vitamin A: 116 IU| Vitamin C: 3 mg| Calcium: 22 mg| Iron: 1 mg

The nourishment info revealed is a price quote supplied by an on the internet nourishment calculator. It needs to not be thought about an alternative to an expert nutritional expert’s suggestions.

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