Recipes

Baked Curried Chicken Breast with Salad

Super very easy baked curried chicken dish! Make some curried chicken making use of Oriental curry powder. (An alternative choice is likewise talked about.)

This stove baked curried chicken breast can be offered in a sandwich, cover or in salads. It’s a flexible recipe that will certainly likewise provide you a healthy and balanced, light as well as dish preparation pleasant lunch/dinner choice!

Baked Curried Chicken Breast with Salad

Baked Curried Chicken Breast with Salad

Koreans enjoy making use of curry powder in their food preparation. Clearly, you can make curry with it, yet likewise it provides well in a sauce, many Koreans utilize it with meat, specifically with chicken. So, in today’s dish, I utilized curry powder as a seasoning rub to marinade the chicken.

So what’s unique regarding this curried chicken dish?

Well, for a begin, it is just one of my older dishes (from 2006)! It was time for an upgrade.

And Also, in my initial dish, I utilized Oriental curry powder, yet in today’s upgrade, I consisted of a routine curry powder guideline also to ensure that you can (ideally) still make it without seeing an Oriental grocer.

And also, yes, the preference of these 2 curry powders are extremely various, yet completion result is not also recognizable. (If you’re questioning what Oriental curry powder is, please review this message.)

I after that offered this chicken with curried yogurt clothing. I recognize it seems like way too much “curry” in one recipe, yet this curried chicken as well as curried yogurt clothing is excellent. They simply highlight much more curriness. (Is this also a word? LOL)

Likewise, when they are offered with environment-friendly salad or in a cover, they make a light as well as healthier meal! I usually offer it by doing this for our household lunch as well as supper.

Anyhow, it’s a have to attempt dish for those that enjoy healthy and balanced food as well as curry taste. Hope you attempt it quickly!

Easy baked curried chicken salad

Easy baked curried chicken salad

Components for Curried Chicken

Key

  • 1 kg/ 2.2 extra pounds chicken breast fillets (or upper leg fillets or tenderloins)
  • 1/4 mug Oriental curry powder (light taste) or 1 Tablespoon routine curry powder (I utilize Keen’s conventional curry powder)
  • 1/4 mug rice a glass of wine or remaining completely dry gewurztraminer
  • 1 Tablespoon diced ginger
  • 1.5 tsp to 2 tsp great sea salt (If you’re making use of a normal curry powder, you may include 2 tsp.)
  • 20 fractures fresh ground black peppers
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Curried Greek Yogurt Dressing (Mix these well)

  • 1 mug greek yogurt
  • 2 Tablespoon lemon juice
  • 2 Tablespoon water
  • 1 Tablespoon honey
  • 1 tsp curry powder (Oriental or routine)
  • 1/4 tsp great sea salt
  • A couple of fractures fresh ground black peppers

Optional ( To Offer)

  • environment-friendly salad mix
  • cherry tomatoes
  • cucumbers
  • wholegrain covers
  • wholegrain bread

* 1 Tablespoon = 15 ml, 1 Mug = 250 ml

** If you intend to find out more regarding Oriental active ingredients, examine my 30 vital Oriental active ingredients listing.

Exactly How to Make Baked Curried Chicken Busts

1. Area the chicken in a huge glass container. Include all the spices (from cornerstones) as well as carefully scrub them around the chicken to period. (I put on a food preparation handwear cover for this procedure.) Cover with the cover as well as cool it for a minimum of 4 hrs (or over night) to marinade.Marinating chicken breast fillets with curry and other seasoning

Marinating chicken breast fillets with curry and other seasoning

2. Pre-heat a stove at 200 C/ 392 F. Pre-heat a stove secure frying pan over tool high warm. Include some cooking oil. Prepare the chicken breast for 1 minutes on each side. (Prepare much shorter for tenderloins.) Transfer the frying pan right into the stove, prepare the chicken up until it’s totally prepared. (Takes regarding 15 to 18 minutes for a huge chicken breast fillet.) Eliminate the frying pan from the stove.Cooking curried chicken in a skillet

Cooking curried chicken in a skillet

3. (Cool the chicken 5 to 10 minutes, if offering it cool.) Cut the chicken per your choice– very finely piece, dice or rive.

Sliced baked curried chicken breast

Sliced baked curried chicken breast

4. Offer the chicken with your selection of salad mix as well as curried greek yogurt clothing. Additionally, you can offer it in a healthy and balanced cover.

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Curried chicken salad with curried greek yogurtCurried chicken salad with curried greek yogurt

Exactly How to Shop Curried Chicken

1kg/2.2 extra pounds chicken breast returns 4 to 6 portions of curried chicken. Yet, relying on exactly how you offer it, it can also suffice for 8 portions. (e.g. if you’re offering with sandwich or covers as they are much more loading.)

I prepare just fifty percent of the marinaded chicken at once (for a household of 4). And also prepare the rest within 4 days of being marinaded.

Based upon my experience,

  • Prepared curried chicken can be cooled as much as 2 days without messing up the preference way too much.
  • Raw curried chicken needs to be cooled as much as 2 days (according to USDA Food Security as well as Examination solution) yet I have actually accumulated to 4 days in the past. Or you can freeze it for as much as 1 month without endangering the preference as well as appearance. If cold, thaw it in the refrigerator over night.
  • Curried yogurt clothing can be cooled for as much as 5 days.

Baked Curried Chicken Breast with Salad

Baked Curried Chicken Busts

Easy baked curried chicken breast dish.
5 from 2 ballots

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Program: Key
Food: Oriental
Preparation Time: 5 mins
Prepare Time: 17 mins
Complete Time: 22 mins
Servings: 6
Calories: 251 kcal
Writer: File A Claim Against|My Oriental Cooking Area

Components

KEY

  • 1 kg chicken breast fillets( 2.2 extra pounds), or upper leg fillets or tenderloins
  • 1/4 mug Oriental curry powder( light taste) or 1 Tablespoon routine curry powder (I utilize Keen’s conventional curry powder)
  • 1/4 mug rice a glass of wine or remaining completely dry gewurztraminer
  • 1 Tablespoon minced ginger
  • 1.5 to 2 tsp great sea salt( If you’re making use of a normal curry powder, you may include 2 tsp.)
  • 20 fractures ground black peppers

OPTIONAL (TO OFFER)

  • environment-friendly salad mix
  • cherry tomatoes
  • cucumbers
  • wholegrain covers
  • wholegrain bread

Directions

  • Area the chicken in a huge glass container. Include all the spices (from cornerstones) as well as carefully scrub them around the chicken to period. (I put on a food preparation handwear cover for this procedure.) Cover with the cover as well as cool it for a minimum of 4 hrs (or over night) to marinade.
  • Pre-heat a stove at 200 C/ 392 F. Pre-heat a stove secure frying pan over tool high warm. Include some cooking oil. Prepare the chicken breast for 1 minutes on each side. (Prepare much shorter for tenderloins.) Transfer the frying pan right into the stove, prepare the chicken up until it’s totally prepared. (Takes regarding 15 to 18 minutes for a huge chicken breast fillet.) Eliminate the frying pan from the stove.
  • ( Cool the chicken 5 to 10 minutes, if offering it cool.) Cut the chicken per your choice– very finely piece, dice or rive.
  • Offer the chicken with your selection of salad mix as well as curried greek yogurt clothing. Additionally, you can offer it in a healthy and balanced cover.

Nourishment Details (per offering)

Calories: 251 kcal| Carbohydrates: 8 g| Healthy Protein: 39 g| Fat: 4 g| Hydrogenated Fat: 1 g| Cholesterol: 108 mg| Salt: 358 mg| Potassium: 707 mg| Fiber: 1 g| Sugar: 4 g| Vitamin A: 70 IU| Vitamin C: 4 mg| Calcium: 61 mg| Iron: 1.1 mg

The nourishment info revealed is a price quote supplied by an on-line nourishment calculator. It needs to not be thought about an alternative to a specialist nutritional expert’s suggestions.

Attempted this dish? I enjoy listening to exactly how you went with my dishes! Price this dish with a remark listed below as well as label me on Instagram @Food24h.
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