Recipes

Asian Turkey “Fried” Rice (Meal Prep)

Amp up your dish preparation regular with this healthy and balanced Asian Ground Turkey Fried Rice! A healthy and balanced spin on a Chinese take-out traditional! Remaining prepared rice is combined with crisp veggies, lean ground turkey, fried eggs and also a very easy Asian stir-fry sauce!

overhead shot of three meal prep containers with Asian Healthy Fried Rice with ground turkey

All of us understand that dish preparation is best done throughout the weekend break. Yet allow’s be genuine. Often life simply obstructs of points. So, visualize it’s a weeknight, you are worn down from job and also do not intend to head out to consume, yet you likewise do not intend to obtain distribution since you still intend to consume something healthy and balanced. And also there’s even more – you in fact intend to formulate an entire number of food to require to the workplace the following day.

Enter this healthy and balanced fried rice dish. A healthy and balanced flavor-bomb weeknight supper that integrates in under half an hour and also can be loaded right into dish preparation boxes for the whole week!

This is what I call an auto-pilot dish. I have actually been making this Asian Turkey Fried Rice at the very least as soon as a month for practically 2 years currently and also am lastly sharing the dish right here! It had not also crossed my mind to share it already since food preparation this very easy weeknight supper has actually ended up being as subconscious of a serve as choosing the fastest check-out line at the supermarket: a fast little bit of psychological math is included yet you have actually done it numerous times that it’s uncomplicated.

overhead shot of three glass containers with Asian Ground Turkey Fried Rice sprinkled with cilantro and sriracha sauce

I enjoy love LOVE fast very easy healthy and balanced dishes such as this ground turkey fried rice. This set is loaded with lean healthy protein many thanks to turkey, edamame beans and also fried eggs, which need to be compulsory if we are speaking fried rice. Not just does it include healthy protein to this healthy and balanced fried rice dish, yet likewise a deep splendor!

See more  Korean Ground Beef and Rice Bowls

Seriously, if you enjoy fuss-free, headache-free Asian influenced meals this very easy one-pan supper is for you. Fried rice is such a household fave that you can definitely never ever fail with. And also if you have actually ever before prepared any kind of Asian meal in all, possibilities are you have all the “unique” components in your cupboard that we require for the stir-fry sauce.

The pleasant and also full-flavored splendor of the stir-fry sauce goes so well with the tastes of the ground turkey. To reduce the carbohydrates this healthy and balanced fried rice dish is packed with veggies!

overhead shot of a big pot filled with healthy Asian fried rice

Action 1 Prepare the stir-fry sauc e by blending soy sauce, fish sauce, and also rice vinegar in a tiny dish. Allot.

Action 2 – See to it to have all the components prepped prior to beginning. Slice your veggies, blend your egg, distribute the rice.

picture collage showing how to prepare ingredients for making healthy ground turkey fried rice recipe

Action 3 Warm 2 tsps of oil in a huge frying pan. Include turkey and also chef till no more pink over medium-high warm, separating the meat right into tiny items with a wood spoon. As soon as prepared, obtain of the frying pan in a dish and also alloted.

Action 4 – Include the continuing to be 2 tsps of oil. Include garlic and also ginger and also chef till great smelling (concerning 30 secs to 1 min), mixing frequently.

picture collage showing how to fry ground turkey for making healthy fried rice recipe

Tip 5 Include the veggies (carrots, cabbage, and also bell pepper) and also sautée for 3-4 mins, or till they begin to soften.

Action 6 & & 7 – Press the veggies sideways of the frying pan and also put the blended eggs right into the frying pan Clamber the eggs by mixing them with your spoon. As soon as prepared, integrate with the veggies.

See more  Easy Pork Pozole Verde Recipe - Good Food Baddie

picture collage showing how to scramble egg on one side of the pot for making healthy Asian fried rice

Action 8 Include the meat back to the frying pan, together with the edamame and also the prepared rice. Mix the healthy and balanced fried rice till well integrated. Put sauce and also mix till well integrated. Shut off the warm and also mix in the scallions and also cilantro.

Offer instantly with a drizzle of sriracha (if making use of) or location in containers for later on.

You can keep the ground turkey in its initial product packaging. Nevertheless, if you are not preparing it immediately and also desire it to last much longer, think about repackaging it in a fridge freezer bag and afterwards put it right into a fridge freezer. When keeping ground turkey constantly ensure it’s covered with as little air as feasible to stay clear of germs development.

To prepare a turkey flawlessly, ensure your frying pan is HOT prior to including it to the frying pan. Take the ground turkey out of the plan and also blot it making use of a paper towel to dry it totally.

Include your grease to the frying pan. Damage the ground turkey meat right into portions and also drop them one by one right into the frying pan. Sautée over medium-high warm, damaging it apart with a spatula or spoon similarly you would certainly ground beef.

Drainpipe excess fat from the frying pan by putting it off or blotting it in the frying pan with paper towels.

overhead shot of three glass containers with Asian Turkey Fried Rice

This meal remains fresh in the refrigerator for as much as 4 days and also ices up effectively for around 2 months!

Amp up your dish preparation regular with this healthy and balanced Asian Ground Turkey Fried Rice! A healthy and balanced spin on a Chinese obtain traditional! Remaining prepared rice is combined with crisp veggies, lean ground turkey, fried eggs and also a very easy Asian stir-fry sauce!

This meal remains fresh in the refrigerator for as much as 4 days and also ices up effectively for around 2 months!

See more  Tteokbokki (Spicy Rice Cakes)

If you attempted this Healthy and balanced Fried Rice Dish, do not neglect to rank the dish listed below and also allow me understand just how it entered the remarks– I enjoy learning through you! You can likewise follow me on Instagram, Pinterest and also Facebook for a lot more deliciousness and also behind the curtain!

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Emily Liao

January 04, 2020 at 7:27 pm

This is such a wonderful dish preparation suggestion, specifically for youngsters! Can not wait to make these tomorrow for the week.

Marie

January 05, 2020 at 8:55 am

Hope you enjoy it Emily

Ashley

January 04, 2020 at 7:48 pm

Delicious!!! I enjoyed making this dish today, and also understanding that a few of my lunches are prepped and also prepared for me!

Marie

January 05, 2020 at 8:56 am

Yay so pleased to listen to Ashley, thanks!

Anita

January 04, 2020 at 7:55 pm

Transforming remaining rice right into deep-fried rice is without a doubt my most likely to alternative also. I enjoy your take with making use of turkey. I’ll require to provide this a shot.

David

January 04, 2020 at 8:06 pm

So fantastic to have most likely to dishes such as this! I can make use of originalities for remaining rice, as a matter of fact, have some in the refrigerator currently from last evening so will certainly solve to making this!

Chris Collins

January 04, 2020 at 8:25 pm

Currently THIS is my kinda dish preparation! What a means to bring turkey to life

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